Health & Wellness
Get Your Workout Back on Track.
Join the Shamrock Shuffle!
When:
March 1 – March 31, 2012.
Who:
Every Member can Shuffle!
How:
Shuffle 30 Minutes – 3 Days a Week for 4 Weeks
Track your progress and qualify for a Special Drawing!
Learn more from your Member Service or Health & Wellness Staff
Join your friends – do the Shamrock Shuffle!
Shamrock Shuffle
Group Exercise Classes
Ages: 14 and up
Over 40 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
Days & Times: View our group exercise schedules
Cost:
Members: FREE
Introducing Indoor Cycling!
An instructor-led class takes place on an ultra-smooth stationary bike. You are taken on a mental and physical journey that urges you on to new levels of strength and endurance. The combination of music, motivation and your fellow riders makes this class unique and results oriented. A water bottle and towel are strongly recommended.
Personal Training
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers. To schedule your training & more information contact Amanda Berry, Health/Wellness Director x3118.
Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $80
3 hours: $116
4 hours: $150
Youth/Parent Cardio Orientation
This is a program for 10 and 11 year olds that consists of one 1-hour appointment with a Total Health Trainer. They will teach the youth how to safely and effectively use the cardiovascular equipment, only. Upon completion the youth will be able to use the cardio equipment when accompanied by an adult. Note: Depending on the youths height they may not safely fit on some of the equipment. The trainer will determine this.
Youth/Parent Fitness Orientation
Orientations designed for youth 12 and 13 years old with a parent/guardian. A Total Health Trainer will instruct participants on how to safely and effectively use the Cardio & Nautilus equipment. Upon completion of the four sessions, the youth will be allowed to use the fitness center when accompanied by the adult.
Silver Sneakers®
The Woodruff Family YMCA is pleased to offer the SilverSneakers® Fitness Program. SilverSneakers is the nation’s leading exercise program designed exclusively for older adults and is available at no additional cost (beyond any monthly premium) to eligible Medicare health plan and group retiree members. Eligible members have a complimentary membership to the Woodruff Family YMCA. To find out if you are eligible for SilverSneakers, please contact Amanda Berry, SilverSneakers Fitness Program Senior Advisor SM at 203-878-6501 x 3118 or visit www.silversneakers.com.