The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday – Tuesday – Wednesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday:  9:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 

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Exercise Your Heart In More Ways Than One

sneaker-picture1At the Y, you have the opportunity to make friends, have fun, get active, and discover who you are and what you can achieve.

Our programs, which range from group exercise classes to family flick & float nights will give you and your family the opportunity to have a healthier, happier 2017. Check out our Program Guide Winter 2017 for program days, times and fees.  Winter 1 Program Session: January 1 – February 26, 2017

Member Registration: Starts December 12, 2016

Community Member Registration: Starts December 19, 2016


Fun Family Film!

FAMILY TIME FLICK-N-FLOAT

Family Night at the Y! Come spend the evening with family and friends and enjoy the fun! Bring your floats, any and all are welcomed on this night only! Standard pool rules still apply.  Any child wearing a float must be accompanied in the water.  See pool rules/youth guidelines.

Feature Presentation: The Polar Express

When:  Friday, December 16 6:30 to 8:30 pm

REGISTER TODAY! YMCA Members Free, Community Members: Individuals $5 / $10 Family


BATTLE OF THE HOLIDAY BULGE

group-adults-casual-hands-upFend off holiday weight gain with this fun challenge!

Step 1: Weigh in. Register and weigh in the week of Thanksgiving.

Step 2: Step up. Complete 15 group exercise classes designated on the card given at registration.

Step 3: Weigh out. Weigh out the week of New Years.

Fee:  $20

For more information or to sign up today, see a Member Services Team Member or a Wellness Center Attendant.


Friends Forever Friday December 16

friends-forever-fridays-december-16-rAdult Full Facility Members can bring a friend for FREE!

Grab a buddy and introduce them to the Y, try a class or enjoy the Wellness Center together.

All friends, buddies and guests of Y Members must present a valid photo ID when visiting and register with our Member Services Team.  Members can bring a friend, each friend can visit up to 2 times.

Celebrate Friends Forever on Friday, December 16.


Balance & Flex Together

Picture1Move Yourself – Body & Mind

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.

The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.

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Y Fun Club

When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club.  Parents provide transportation to the Y.  Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants,  socks, boots, hats, gloves, etc.)

Fees:  $15 Pre-registration.  $50/day for Members.  $100/day for Non-Members  Y Fun Club Registration


Your Goals Are Important to Us!

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions for Y Facility Members only; are sold in one hour increments and are scheduled between members and trainers.  To schedule your training & more information please call the Y.

Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $86
4 hours: $160

Group training also available.


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