The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday – Tuesday – Wednesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday:  9:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 

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REFINE YOUR STROKE

Competitive Stroke Clinic

For the more advanced swimmer to work on proper body positioning, breathing technique, starts, turns and specific skills for each of the 4 competitive strokes. Must be able to complete one full 25 yard swim of each stroke.

Tuesday August 22 Freestyle

Wednesday August 23 Backstroke

Thursday August 24 Breaststroke

Friday August 25 Butterfly

Ages/Time Members Community  Members

5-10

4:30-5:15pm

$15/clinic
$45 for all 4

$25/clinic

$65 for all 4

10-14

5:30–6:30pm

$25/clinic

$65 for all 4

$35/clinic

$85 for all 4


Try the Y, Au guest!

2014-06-19_AOF_4630_RGBBe AuGuest! 

Adult Full Facility Members are encouraged to invite a friend and/or family member to enjoy the Y everyday in August! Try a group X class or enjoy the wellness center. Guests must show a valid photo id and register with Member Services. Standard guest policies and procedures apply. (Each guest may visit up to two times.)


Strong Swimmers = Confident Kids

CCCY Swim Lessons_social media_700x700 3The YMCA has a long history of teaching swim lessons. In fact, the Y is credited for being the first to develop a group swim instruction program in 1909.

We have come a long way since that first group lesson, and we’re excited to present the latest swim lesson upgrades to you and your family. Our new swim lesson curriculum is based on extensive research. It allows us to keep doing what we’ve been doing great yet build upon it to really make us the leading provider of aquatics in our community.

Our swim lesson curriculum has evolved to be a better fit for your child’s age, fitness level, aquatic level and experience. The fun fish names we previously used to identify the different lesson levels have been replaced with names that more closely relate to the skills we will be working on in each stage. In stages 1-3, our certified swim instructors facilitate activities that focus on building confidence in the water, instilling good water safety habits and personal growth.  In stages 4-6, instructors help swimmers build confidence in deep water as well as work on stroke techniques.  And swim stages A and B give our youngest swimmers, infants and toddlers, an opportunity to get comfortable in the water with a parent or guardian.

This exciting new curriculum helps each participant experience a sense of accomplishment after each lesson and build relationships with other swimmers in their class. We also look forward to seeing swimmers advance more quickly through the stages.


Workout with the Grandkids

2014-06-19_AOF_4242_RGBWant to do something special with the grandkids one last time before school starts? Come join us on Friday, August 25 for a special Grandparent/Grandchild workout class! Free! Introduce your grandchildren to our fun Zumba class at 10:30 with Pauline and show them how important it is to maintain your health!

Date:       Friday August 25

Time:       10:30am

Class:       Zumba Gold with a little Zumba Kids mixed in!

Cost:        Free for members

Reserve your spot at the membership desk and get ready to make some great memories!  For more information contact Alisha Williams, Health and Wellness Director at awilliams@cccymca.org or 203 878 6501


Stretch Yourself in More Ways Than One

451616_2016-MC-M_W2_FCI_Yoga-MatIt’s going to be a fantastic fall at the Woodruff Family YMCA, and we’re glad you’re a part of it!

Plan to stretch yourself in more ways than one by participating in our Obstacle Course Race Training, Circuit Training 101 or Kundalini Yoga wellness classes. Mark your calendar to attend the K-9 Playtime Puppy Plunge and SuperHero 5K / Family Funday. And consider a swim lesson – our program prepares all ages to stay safe and have fun in the water.  Fall Program Guide

Fall 1 Session Programs run August 28 – October 22, 2017. Registration starts on August 7 for Members; August 14 for Community Members.


Active Together

Square up w rounded cornersStronger Body, Stronger Self

Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.

The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Y Fun Club

When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club.  Parents provide transportation to the Y.  Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants,  socks, boots, hats, gloves, etc.)

Fees:  $15 Pre-registration.  $50/day for Members.  $100/day for Non-Members


Your Goals Are Important to Us!

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions for Y Facility Members only; are sold in one hour increments and are scheduled between members and trainers.  To schedule your training & more information please call the Y.

Programs:

  • After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
    2 hours: $86 / 4 hours: $160
  • Basic Training Package: $240 initial or $225 renewal. Five one hour workout sessions, recommended for those already on a fitness based program, who need a “tune up”. Also included is one nutritional consultation.
  • Deluxe Training Package: $450 initial/ $425 renewal. Ten one hour workout sessions and two nutrition sessions. We will get you started on a fitness plan and provide nutritional guidance for you throughout your ten sessions.
  • Fitness Planning: $70.  You will receive thirty minutes of fitness testing and assessment along with thirty minutes discussing your results and creating a plan. You will walk away with your very own fitness road map or best course of action based on your assessment results.
  • Group training also available.

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