The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:30pm
Pool closes 30 minutes prior to the Branch Closing.
Child Watch Hours:
Monday and Wednesday: 9:00am–12:00pm & 4:00pm-8:15pm
Tuesday: 9:00am–12:00pm & 5:00pm-8:15pm
Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm
Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm
Saturday: 9:00 am-12:00 pm
Sunday: 9:00 am-12:00 pm
Address & Phone:
631 Orange Avenue
When you join the Y, you’ll find a place to do what you love while finding togetherness. Join today and discover programs and activities that do more than promote better health – they strengthen the bonds of community. By joining the Y, you join our cause to make the community stronger.
For more than a workout. For a better us.
Offer valid until September 23, 2018. Financial Assistance may be available.
Earn points by doing cardio exercises, strength training, participating in Group X Classes, updating your contact information with Member Services, using the CCCY Mobile App, bringing a guest or having a Personal Training Evaluation.
Register at Member Services or with a Wellness Team Member.
GOAL: 25 Points EARN:
1 Point – Cardio Exercises for 30 Minutes
1 Point – Strength Training Exercises for 30 Minutes
1 Point – Lap Swim for 30 Minutes
2 Points – Participate in a Group X Class
1 Point – Update your contact information with Member Services
1 Point – Show a Staff Member you can use the CCCY Mobile App
2 Points – Have a Personal Training Evaluation
1 Point – Bring a Guest
Reach 25 Points and be included in a drawing for cool prizes!
We harvest points September 24 – October 22, 2018
Join us for a morning of fun activities highlighting the importance of regular physical activity to maintain a healthy spirit, mind and body.
This event will offer free, nutrition education, senior resource vendors, Pickleball Demo, Silver Sneakers info and much more!
Free for everyone! Please invite a friend!
Time: 10am – 1pm
Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.
Adults connect with one another through exercise classes and group activities. Kids flock to Y sites before and after school to do homework and have fun. Working parents depend on our early learning center to provide a safe, nurturing environment. Everyone looks forward to adventures in our aquatic programs. And families come to the Y to enjoy time together. Learn more about how you can continue living healthy by reviewing our Fall 1 Session Program Guide. Add a class or program to your healthy habits!
Fall 1 Program Session: September 3 – October 28, 2018
Member Registration Starts: Monday, August 13, 2018
Community Member Starts: Monday, August 20, 2018
Register for programs on-line from our web site or our mobile app; call the Y or stop by and register in person, too.
Do you want to increase strength? Build muscle and burn fat? Improve your cardiovascular fitness? Boot Camp Express is the place to do it! Train for 30 minutes or push yourself for the full hour!
When: Friday nights beginning June 8
Where: Group Exercise Room
Time: 5:30pm-6:00pm and 6:00pm-6:30pm
Masters Swim Program
Whether you are a novice or an elite swimmer, the Woodruff Family Y Masters program can improve your swimming skills. Coached practices are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. If you are interested in competition, the program offers swimmers the opportunity to participate in local, regional and national meets. Masters Swimming is made up of beginners, tri-athletes, and world champions. Meet us at the pool and join the fun.
2018 SESSIONS: March – June / Jun – August / October – December
PRACTICE TIMES: Evenings/Mornings: Tuesday and Thursday 7:30pm – 9:00pm / Friday 6:00-7:30am / Saturday 7:15-8:15am (non-coached)
SESSION FEES: Member Fee $190 / Community Member Fee $380
Single Practice Drop-In Fee: $10 per practice for Members / $20 per practice for Community Members
Monthly Fee: Member Fee $75/month / Community Member Fee $150/month
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!