Our 25 yard indoor pool, treadmills, lifecycles, stairclimbers, cross trainers, and free weights are just a few reasons to join the Woodruff Family YMCA in Milford, Connecticut. Learn more about our amenities and how to become a member.
Hours of Operation:Monday – Thursday: 5:30am–9:00pm Child Watch Hours:Monday – Sunday: 9:00 am – 12:00 pm |
Address & Phone:631 Orange Avenue |
Water Fitness Classes
Ages: 18 and up
We offer several fitness classes that take advantage of the unique properties of water. The workouts will include a warm up, aerobics, toning, stretching and cool down. Flotation devices such as noodles and barbells will be utilized to increase resistance. Come join the fun! Classes offered during the day and evenings.
Youth & Government
Ages: High School Students
Delegations are held at Foran High School and Lauralton Hall. Participants take on government roles and participate in writing, debating, lobbying and passing laws. Program concludes with the annual state conference in Hartford. (Delegations and participants will be required to pay for their own trip.) Contact the Youth Department at ext. 3116 if you are interested but your school does not have a Delegation.
Session Dates: October 2011- March 2012