Our 25 yard indoor pool, treadmills, lifecycles, stairclimbers, cross trainers, and free weights are just a few reasons to join the Woodruff Family YMCA in Milford, Connecticut. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:00pm
Child Watch Hours:
Monday – Friday: 9:00 am – 12:00 pm
Monday & Wednesday: 5:00 pm – 8:15 pm
Tuesday: 5:00 pm – 8:30 pm
Thursday: 4:00 pm – 8:30 pm
Friday: 5:00 pm – 7:00 pm
Saturday: 8:00 am – 12:00 pm
Sunday: 9:00 am – 12:00 pm
Address & Phone:
631 Orange Avenue
Ready to Tri Something New? Y-Not?
SWIM BIKE RUN WITH THE Y-TRI CLUB
Ever wanted to try a triathlon but never knew where to start?
Join the Y-Tri Club! This 8 week program will include individual and group workouts to prepare for the Woodruff Indoor Sprint Triathlon on May 11th. From the newbie to the seasoned vet this club is for you! Learn what it takes to do a triathlon. Learn proper programming unlock your hidden potential
WHEN: Informational Meeting Tuesday, March 11
LOCATION: Woodruff Family YMCA
Time to get swimming
Two-week daily swim lesson sessions
SPECIAL FOR SUMMER ONLY!
All sessions consist of 8 lessons
Session 1: June 23 – July 3
Session 2: July 7 – 17
Session 3: July 21 – 31
Session 4: August 4 – 14
Members only: Preschool: $79 / Youth: $86 & Youth Endurance: $93
Pike: Monday – Thursday 8:00-8:30 / Monday – Thursday 9:30-10:00
Eel: Monday – Thursday 8:30 – 9:00 / Monday – Thursday 10:00-10:30
Ray/Starfish: Monday – Thursday 9:00-9:30
Polliwog: Monday – Thursday 4:00 – 4:30
Minnow: Monday – Thursday 6:00 – 7:00
Shark: Monday – Thursday 5:15– 6:00
Youth Endurance Swim Club: Monday – Thursday 4:30-5:15
Endless Summer Fun
You can expect plenty of awesome and fun activities including swimming, arts and crafts, archery, sports and counselor led activities. We will also offer a variety of specialty camps throughout the summer.
We are excited to welcome everyone ages 3-15 to join Camp Wepawaug and enjoy any and all of our one week sessions.
For your convenience the location of pick up and drop off will be behind the side parking lot.
There is something for every child-all in one location! Whatever camp program you choose, your camper is sure to have fun, make new friends, grow as a person, and make incomparable memories that will last them a lifetime. Camp Wepawaug is more than a camp, we are a family.
Browse our 2014 Summer Day Camp Brochure: Summer Camp Brochure 2014
To register download, pickup or have us mail you the registration packet. Registration Packet 2014 Fill out the registration forms. Calculate the deposit. Write out your check and either mail or drop off your check and all the forms at the Y. Parent Handbook 2014
We will host open house events on: Saturday, March 29; April 12; May 17 10am – 1 pm. Visit the camp and meet the staff. We’ll give you a tour and answer all your questions.
We look forward to seeing you at the Woodruff Family YMCA this summer!
LIFE SKILLS SAVE LIVES
Become a certified Lifeguard
If you’re 15 or older and looking for a great part time job or a challenging career, that’s in demand, the American Red Cross Lifeguarding Program is one of the best places to start. Lifeguarding lets you work as part of a team to help people safely enjoy the water. You could even save a life!
Learning is fun and easy! Through videos, group discussion and hands-on practice, you’ll learn—
- Rescue skills for use in the water and on land.
- First aid and professional rescuer CPR/AED training to help you prepare for an emergency.
- Professional lifeguard responsibilities.
- Surveillance skills to help you recognize and prevent injuries.
- Swim a minimum of 550 yards continuously in a prone position demonstrating breath control and rhythmic breathing. (Swimming on the back is not allowed, swim goggles can be worn.)
- Tread water for 2 minutes using only the legs.
- Complete a timed event within 1 minute, 40 seconds.
- Swim 20 yards, feet-first surface dive to a depth of 7 to 10 feet to retrieve a10 pound object
- Return to surface swim 20 yards hold object with both hands keeping face at or near pool surface
- Exit the water without using a ladder or steps
- Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface, and swim 5 yards to the side of the pool
ENROLL TODAY! Waterfront Lifeguarding
Dates and Times:
Class 1: January 19, 26, February 2, 9, 23 and March 2 Times: 9:00am – 3:00pm
Class 2: March 30, April 6, 13, 27, May 4 and May 11 Times: 9:00 – 3:00pm
Class 3: September 28, October 4, 12, 19, 26, November 2 Times: 9:00 – 3:00pm
Fees: Members: $275 / Community Members $375 CPR pocket mask and participant manual included
Y Fun Club
When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club. Parents provide transportation to the Y. Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants, socks, boots, hats, gloves, etc.)
Fees: $15 Pre-registration. $50/day for Members. $100/day for Non-Members Y Fun Club Registration
Stay Active Be Healthy Keep Having Fun
Silver Sneaker Members: We are glad that you are being active and having fun with friends here at the Y! To help you stick with it we are offering a new program.
Pick up a new Silver Sneakers Loyalty Card each month. Have it punch each day you come to the Y to get moving. At the end of the month if you have 10 punches turn it in your card. You will have a chance to win a gift card from a local merchant!
Your Goals Are Important to Us!
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers. To schedule your training & more information please call the Y.
Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $86
4 hours: $160
Group training also available.
Water Fitness Classes
Ages: 18 and up
We offer several fitness classes that take advantage of the unique properties of water. The workouts will include a warm up, aerobics, toning, stretching and cool down. Flotation devices such as noodles and barbells will be utilized to increase resistance. Come join the fun! Classes offered during the day and evenings.
Youth & Government
Ages: High School Students
Delegations are held at Foran High School and Lauralton Hall. Participants take on government roles and participate in writing, debating, lobbying and passing laws. Program concludes with the annual state conference in Hartford. (Delegations and participants will be required to pay for their own trip.) Contact the Youth Department at ext. 3116 if you are interested but your school does not have a Delegation.
Session Dates: October 2013- March 2014