The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:30pm
Pool closes 30 minutes prior to the Branch Closing.
Child Watch Hours:
Monday and Wednesday: 9:00am–12:00pm & 4:00pm-8:15pm
Tuesday: 9:00am–12:00pm & 5:00pm-8:15pm
Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm
Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm
Saturday: 9:00 am-12:00 pm
Sunday: 9:00 am-12:00 pm
Address & Phone:
631 Orange Avenue
*Our 12 Week program has gotten a makeover! Now includes Nutritional Counseling with a Registered Dietitian
Don’t fall back into old habits. Would you like to learn how to eat healthier, lose weight, and exercise more? Then this program is for you! Join our 12 Week Healthy Lifestyle course starting on September 10! Each week we will meet for a classroom based learning objective where we will teach you healthy eating habits and exercise goals to help you maintain your progress throughout the year. You will also receive sessions with a Registered Dietitian, personal training sessions and one small group training class each week. Learn how to work toward your goals with a fun, supportive group of like-minded people in a comfortable setting!
Fee: $260 per member
Start Date: Monday, September 10, 2018 at 6:00 PM
Are you between the ages of 8-13? Do you want to become faster, stronger and more agile? This is the class for you!
When: September 4 – October 25 / Tuesdays (8-10yrs) 4:00-5:00pm / Thursdays (11-13yrs) 4:00-5:oopm
Fees: Facility Member: $90 Community Member: $180
Try a group X class or enjoy the wellness center.
Guests must show a valid photo id and register with Member Services. Standard guest policies and procedures apply. (Each guest may visit up to two times.)
Adults connect with one another through exercise classes and group activities. Kids flock to Y sites before and after school to do homework and have fun. Working parents depend on our early learning center to provide a safe, nurturing environment. Everyone looks forward to adventures in our aquatic programs. And families come to the Y to enjoy time together. Learn more about how you can continue living healthy by reviewing our Fall 1 Session Program Guide. Add a class or program to your healthy habits!
Fall 1 Program Session: September 3 – October 28, 2018
Member Registration Starts: Monday, August 13, 2018
Community Member Starts: Monday, August 20, 2018
Register for programs on-line from our web site or our mobile app; call the Y or stop by and register in person, too.
Do you want to increase strength? Build muscle and burn fat? Improve your cardiovascular fitness? Boot Camp Express is the place to do it! Train for 30 minutes or push yourself for the full hour!
When: Friday nights beginning June 8
Where: Group Exercise Room
Time: 5:30pm-6:00pm and 6:00pm-6:30pm
This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Class days and times can be found on our Schedules page.
Masters Swim Program
Whether you are a novice or an elite swimmer, the Woodruff Family Y Masters program can improve your swimming skills. Coached practices are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. If you are interested in competition, the program offers swimmers the opportunity to participate in local, regional and national meets. Masters Swimming is made up of beginners, tri-athletes, and world champions. Meet us at the pool and join the fun.
2018 SESSIONS: March – June / Jun – August / October – December
PRACTICE TIMES: Evenings/Mornings: Tuesday and Thursday 7:30pm – 9:00pm / Friday 6:00-7:30am / Saturday 7:15-8:15am (non-coached)
SESSION FEES: Member Fee $190 / Community Member Fee $380
Single Practice Drop-In Fee: $10 per practice for Members / $20 per practice for Community Members
Monthly Fee: Member Fee $75/month / Community Member Fee $150/month
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.