Our 25 yard indoor pool, treadmills, lifecycles, stairclimbers, cross trainers, and free weights are just a few reasons to join the Woodruff Family YMCA in Milford, Connecticut. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:30pm
Child Watch Hours:
Monday-Wednesday: 9:00am–12:00pm & 5:00pm-8:15pm
Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm
Friday: 9:00 am-12:00 pm & 5:00 pm-8:00 pm
Saturday: 8:00 am-12:00 pm
Sunday: 9:00 am-12:00 pm
631 Orange Avenue
HALLOWEEN FUN – NO TRICKS, LOTS OF TREATS
Join us for a howling fun Halloween party! Games, crafts, trick or treating, parade and more. Wear your favorite costume and be ready to have a spook-tacular time!
When: Saturday, October 25th 4:00pm-5:30pm
Fees: Members: $5 per child / Community: $8 per child
Pedal For A Purpose
Saturday November 15th 10:00am-2:00pm at the Woodruff Family Y sponsored by West River Health Care Center
Have the ride of your life in our 4 hour spin-a-thon with the goal of raising $10,000 for our Annual Campaign. Teams are now forming! Participate by being a captain, a rider, or just by sponsoring!
Registration forms are available at our front desk.
Questions? Contact Alisha Williams, Health and Wellness Director at firstname.lastname@example.org or 203 878 6501 ext 3118
Healthy Lives Happen Here
Fun and healthy activities for all age groups are scheduled for the Fall! Connect with your family and friends at the Y to build a healthier spirit, mind and body, reduce stress and gain a happier outlook on life. Program Guide Fall 2
Our Fall II Session runs: October 27 – December 21, 2014
Member Registration opens: October 6
Community Registration opens: October 13
Prevention. Lifestyle. Support.
YMCA Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.
LIFE SKILLS SAVE LIVES
Become a certified Lifeguard
If you’re 15 or older and looking for a great part time job or a challenging career, that’s in demand, the American Red Cross Lifeguarding Program is one of the best places to start. Lifeguarding lets you work as part of a team to help people safely enjoy the water. You could even save a life!
Learning is fun and easy! Through videos, group discussion and hands-on practice, you’ll learn—
- Rescue skills for use in the water and on land.
- First aid and professional rescuer CPR/AED training to help you prepare for an emergency.
- Professional lifeguard responsibilities.
- Surveillance skills to help you recognize and prevent injuries.
- Swim a minimum of 550 yards continuously in a prone position demonstrating breath control and rhythmic breathing. (Swimming on the back is not allowed, swim goggles can be worn.)
- Tread water for 2 minutes using only the legs.
- Complete a timed event within 1 minute, 40 seconds.
- Swim 20 yards, feet-first surface dive to a depth of 7 to 10 feet to retrieve a10 pound object
- Return to surface swim 20 yards hold object with both hands keeping face at or near pool surface
- Exit the water without using a ladder or steps
- Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface, and swim 5 yards to the side of the pool
ENROLL TODAY! Waterfront Lifeguarding
Dates and Times:
Tentatively September 28, October 4, 12, 19, 26, November 2 at 9:00 – 3:00pm
Fees: Members: $275 / Community Members $375 CPR pocket mask and participant manual included
Y Fun Club
When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club. Parents provide transportation to the Y. Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants, socks, boots, hats, gloves, etc.)
Fees: $15 Pre-registration. $50/day for Members. $100/day for Non-Members Y Fun Club Registration
Stay Active Be Healthy Keep Having Fun
Silver Sneaker Members: We are glad that you are being active and having fun with friends here at the Y! To help you stick with it we are offering a new program.
Pick up a new Silver Sneakers Loyalty Card each month. Have it punch each day you come to the Y to get moving. At the end of the month if you have 10 punches turn it in your card. You will have a chance to win a gift card from a local merchant!
Your Goals Are Important to Us!
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers. To schedule your training & more information please call the Y.
Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $86
4 hours: $160
Group training also available.
Youth & Government
Ages: High School Students
Delegations are held at Foran High School and Lauralton Hall. Participants take on government roles and participate in writing, debating, lobbying and passing laws. Program concludes with the annual state conference in Hartford. (Delegations and participants will be required to pay for their own trip.) Contact the Youth Department at ext. 3116 if you are interested but your school does not have a Delegation.
Session Dates: October 2014- March 2015