The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:30pm
Pool closes 30 minutes prior to the Branch Closing.
Child Watch Hours:
Monday – Tuesday – Wednesday: 9:00am–12:00pm & 5:00pm-8:15pm
Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm
Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm
Saturday: 9:00 am-12:00 pm
Sunday: 9:00 am-12:00 pm
Address & Phone:
631 Orange Avenue
Our programs, which range from group exercise classes to family flick & float nights will give you and your family the opportunity to have a healthier, happier 2017. Check out our Program Guide Winter 2017 for program days, times and fees. Winter 1 Program Session: January 1 – February 26, 2017
Member Registration: Starts December 12, 2016
Community Member Registration: Starts December 19, 2016
Family Night at the Y! Come spend the evening with family and friends and enjoy the fun! Bring your floats, any and all are welcomed on this night only! Standard pool rules still apply. Any child wearing a float must be accompanied in the water. See pool rules/youth guidelines.
Feature Presentation: The Polar Express
When: Friday, December 16 6:30 to 8:30 pm
REGISTER TODAY! YMCA Members Free, Community Members: Individuals $5 / $10 Family
Step 1: Weigh in. Register and weigh in the week of Thanksgiving.
Step 2: Step up. Complete 15 group exercise classes designated on the card given at registration.
Step 3: Weigh out. Weigh out the week of New Years.
For more information or to sign up today, see a Member Services Team Member or a Wellness Center Attendant.
Grab a buddy and introduce them to the Y, try a class or enjoy the Wellness Center together.
All friends, buddies and guests of Y Members must present a valid photo ID when visiting and register with our Member Services Team. Members can bring a friend, each friend can visit up to 2 times.
Celebrate Friends Forever on Friday, December 16.
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.
Register for an information session today! Dates and times can be found on the schedules page of our web site.
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.
When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club. Parents provide transportation to the Y. Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants, socks, boots, hats, gloves, etc.)
Fees: $15 Pre-registration. $50/day for Members. $100/day for Non-Members Y Fun Club Registration
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions for Y Facility Members only; are sold in one hour increments and are scheduled between members and trainers. To schedule your training & more information please call the Y.
Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $86
4 hours: $160
Group training also available.