The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday – Tuesday – Wednesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday:  9:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 

WDF

 

Fundraising Fun

WDF Picture1With the Bridgeport Bluefish

Bridgeport Bluefish Stadium, 500 Main Street, Bridgeport, CT

Join us on Saturday, July 8 at 6:15pm to support Race4Chase while enjoying a fun family night with the Bridgeport bluefish! Tickets are $12 each with proceeds to support the 2017 Race4Chase program.  For tickets please contact Sarah Silverman at 203 727 7801.

 


30 Day Nutrition Challenge

June Retention Campaign Web Banner RevEating 5 or more fruits and vegetables daily is one of the most important choices you can make to maintain your health. Research shows that eating 5 or more fruits and vegetables helps prevent heart disease, cancer, osteoporosis, high blood pressure, obesity, diabetes, stroke and birth defects.

Challenge yourself to eat 3 vegetables and 2 fruits each day with the Y’s 30 Day Nutrition Challenge!

Just pick up a tracker from Member Services or the Health & Wellness Team and begin to track your fruits and veggies. Add in one type of physical activity each day for a healthy boost!

Complete the 30 Day Nutrition Challenge for a chance to win cool prizes!


Build More Than Muscle

Program Guide Cover Summer 2017 WebThere are many reasons to participate at the Y – to build endurance, lose weight, strengthen your heart. When you come to the Y, you’re committing to more than simply becoming healthier. You are supporting the values and programs that strengthen our community. At the Y, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of belonging. Check out our Summer Program Guide 2017.

Register on our mobile app, web site, in person or by calling the Y. Registration opens for Members on May 29; for Community Members on June 5. Summer Session runs June 19 – August 13.


Help Keep Your Kids Safe

YMCA-A_300x250-FINALDuring June, we will be offering Safety Around Water, a free program designed to engage and educate families about the importance of water safety skills.

Through the Safety Around Water program, parents and caregivers will be encouraged to help their children learn fundamental water safety and swimming skills.  During the course, child will learn how to respond if they find themselves in unexpected water situations – – from how to reach the water’s surface if they submerge to safely reaching a pool’s edge or exiting any body of water.

For detailed program information, please contact our Aquatics Department or Member Service Team. Class times and locations vary by program and Y Branch.


Active Together

Square up w rounded cornersStronger Body, Stronger Self

Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.

The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


The Best Summer Ever!

WDF Camp BrochurePicture1Summer Day Camp

Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun?

Summer is an ideal time for children to get out and explore.  A chance to enjoy recreational and educational activities that help them learn, grow and thrive.

For families looking to keep their children’s minds and bodies active, the Y can  give them an adventurous, active and healthy summer.

The Woodruff Family Y Camp Wepawaug provides fun and unique experiences that give children and teens the opportunity to explore, meet new friends, discover new interests and create memories that last a lifetime. The Best Summer Ever!

Check out our Camp Brochure and Parent Handbook for program details!

To register, please print and fill out the Registration Packet – calculate the deposit, write your check or let us know to use a credit card on file and mail or drop off your forms at the Y – it’s that easy!

If you and your child are interested in our Counselor In Training Program, please follow the directions in our CCC YMCA CIT Application/References document.

If you have questions, join us for one of our Open House events shared in our Brochure, call the Y 203 878 6501 or email Nicole Servas or Kristine Torreso. Get ready for your kids to have The Best Summer Ever!


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Y Fun Club

When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club.  Parents provide transportation to the Y.  Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants,  socks, boots, hats, gloves, etc.)

Fees:  $15 Pre-registration.  $50/day for Members.  $100/day for Non-Members


Your Goals Are Important to Us!

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions for Y Facility Members only; are sold in one hour increments and are scheduled between members and trainers.  To schedule your training & more information please call the Y.

Programs:

  • After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
    2 hours: $86 / 4 hours: $160
  • Basic Training Package: $240 initial or $225 renewal. Five one hour workout sessions, recommended for those already on a fitness based program, who need a “tune up”. Also included is one nutritional consultation.
  • Deluxe Training Package: $450 initial/ $425 renewal. Ten one hour workout sessions and two nutrition sessions. We will get you started on a fitness plan and provide nutritional guidance for you throughout your ten sessions.
  • Fitness Planning: $70.  You will receive thirty minutes of fitness testing and assessment along with thirty minutes discussing your results and creating a plan. You will walk away with your very own fitness road map or best course of action based on your assessment results.
  • Group training also available.

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