The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:30pm
Child Watch Hours:
Monday-Wednesday: 9:00am–12:00pm & 5:00pm-8:15pm
Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm
Friday: 9:00 am-12:00 pm & 5:00 pm-8:00 pm
Saturday: 8:00 am-12:00 pm
Sunday: 9:00 am-12:00 pm
Address & Phone:
631 Orange Avenue
Adult Full Facility Members can bring a friend for FREE!
Grab a buddy and introduce them to the Y, try a class or enjoy the Wellness Center together.
All friends, buddies and guests of Y Members must present a valid photo ID when visiting and register with our Member Services Team. Members can bring a friend, each friend can visit up to 2 times.
The Woodruff Family YMCA is pleased to partner with FOX Rehabilitation Services to offer members a fun, informative and lifesaving workshop on fall prevention. Learn about balance, safety in the home and how to avoid injuries should a fall occur. Space is limited to 30 participants. Please reserve your spot at the Member Services Desk. Free for YMCA members. Light refreshments will be provided
When: Wednesday May 11 12:00-1:00pm
Questions? Contact Alisha Williams, Health and Wellness Director at 203 878 6501 ext 3118 or email@example.com
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Summer Day Camp, like many Y programs, is about learning skills, developing character, making friends and having fun. But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.
Camp teaches self-reliance, a love for nature and the outdoors and the development of attitudes and practices that build character and leadership—all amidst the fun of songs, games, arts & crafts, and meaningful relationships. Y counselors are dedicated to making sure camp is an amazing experience for every camper. The Y offers experiences for youth entering Pre K through ninth grade with a Counselor in Training program for 14-15 year olds.
To learn more about Camp Wepawaug please review our 2016 Camp Brochure or call our camp guru Nicole Servas 203 878 6501. Brochure: Camp Wepawaug Summer Camp Brochure 2016
To register, please fill out the documents and bring them to the Y! Many weeks fill to capacity fast! Camp Registration Packet 2016
For day-to-day program details, please review our 2016 Parent Handbook. Day Camp Parent Handbook 2016
If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills. To apply please fill out the application and contact the Y for an interview. 2016 CCC YMCA CIT Application
Meet your health and wellness goals at the Woodruff Family YMCA. We offer a supportive environment, knowledgeable staff, the latest equipment and numerous programs. Try one of our new Group X Classes like Strength Train Together being offered in our new Wellness Center. Or tour our new Preschool wing or register for swim lessons or summer camp for the kids – we have a variety of classes for all ages and all activity levels. You might even make a new friend who is looking to have fun just like you.
Spring Program Guide: Woodruff Spring Program Guide 2016 Registration Starts for Members April 4; for Community Members April 11.
New This Year! Kid’s Splash and Dash Series
Register at runsignup.com/woodruffytri
Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.
Register for an information session today! Dates and times can be found on the schedules page of our web site.
Idle hands can be dangerous tools. But give idle hands something to do, a place to go, a purpose – and they’re capable of amazing things. Watch:
Whether you are a novice or an elite swimmer, the Woodruff Family Y Masters program can improve your swimming skills. These coached practices are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. If you are interested in competition, the program offers swimmers the opportunity to participate in local, regional and national meets. Masters Swimming is made up of tri-athletes, beginners, and world champions. Meet us at the pool and join the fun.
2016 Sessions: January – March / April – June / July – August / October – December
Practice Times: Evenings/Mornings all with an on deck coach / Monday and Wednesday 7:30pm – 9:00pm / Friday 6:00 -7:30amSaturday 10:00am -11:30am (Dry Land and Water)
Session Fees: Member Fee $150 / Community Member Fee $300. Single Practice Drop-In Fee: $10 per practice for members / $20 per practice for Community members.
Full Year Registration Discounts: Member Fee $500 / Non-Member Fee $900
Registration Incentives: For the first session registered you get a: WFYAC MASTERS T-SHIRT!
Includes, registration for all four sessions and United States Masters Swimming and CT Masters Swimming membership registration.
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.
If you’re 15 or older and looking for a great part time job or a challenging career, that’s in demand, the American Red Cross Lifeguarding Program is one of the best places to start. Lifeguarding lets you work as part of a team to help people safely enjoy the water. You could even save a life!
Learning is fun and easy! Through videos, group discussion and hands-on practice, you’ll learn—
Waterfront Lifeguarding Classes will be held every Program Session! Check our Program Guide for details.
Fees: Members: $275 / Community Members $375 CPR pocket mask and participant manual included
When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club. Parents provide transportation to the Y. Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants, socks, boots, hats, gloves, etc.)
Fees: $15 Pre-registration. $50/day for Members. $100/day for Non-Members Y Fun Club Registration
Silver Sneaker Members: We are glad that you are being active and having fun with friends here at the Y! To help you stick with it we are offering a new program.
Pick up a new Silver Sneakers Loyalty Card each month. Have it punch each day you come to the Y to get moving. At the end of the month if you have 10 punches turn it in your card. You will have a chance to win a gift card from a local merchant!
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers. To schedule your training & more information please call the Y.
Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $86
4 hours: $160
Group training also available.
Youth and Government is a national YMCA group that involves thousands of teenagers worldwide in programs that model their state government. The New Haven YMCA has been participating in the Youth and Government program since 2006. Between October and March of each year, the teens in the Youth Center meet once to twice a week to discuss and debate issues in their state and to learn how to draft legislation concerning these issues.
The objective of the program is to teach leadership training, public speaking, critical thinking, community activism, political knowledge, and the development of research, reading and writing skills for academic enhancement. The youth’s hard work and dedication is rewarded in a weekend conference at the Legislative Office Buildings in Hartford where they present their bills to other YMCA teens across the state.