The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday – Tuesday – Wednesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday:  9:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 

WDF

 

New Group X Class!

DEFEND TOGETHER

This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Class days and times can be found on our Schedules page.

 


Help Keep Your Kids Safe

YMCA-A_300x250-FINALDuring May, we will be offering Safety Around Water, a free program designed to engage and educate families about the importance of water safety skills.

Through the Safety Around Water program, parents and caregivers will be encouraged to help their children learn fundamental water safety and swimming skills.  During the course, child will learn how to respond if they find themselves in unexpected water situations – – from how to reach the water’s surface if they submerge to safely reaching a pool’s edge or exiting any body of water.

For detailed program information, please contact our Aquatics Department or Member Service Team. Class times and locations vary by program and Y Branch.


Good Things Come to Those Who Sweat!

TAKE IT TO THE NEXT LEVEL!

SUMMER BOOT CAMP WITH MJ!

Are you ready to increase strength? Build muscle and burn fat? Improve your cardiovascular fitness? Then our upcoming Summer Boot camp Series is just for you! Instructed by one of our personal trainers, this twice a week class will push you past your limits, build confidence, and propel you towards a fitter, leaner, and healthier you!

When:  May 2-August 31 Wednesdays and Fridays 7:00am-8:00am

Where: Football field (weather permitting) OR Multi-Purpose Room 1


Women’s Wellness Weekend

Bring Friends, Make Friends, Let’s Be Friends

Women’s Wellness Weekend at Camp Hi-Rock

Join us the weekend of June 1-3 for activities such as dance, yoga, low & high ropes, massages, creative crafts, waterfront activities and of course, delicious, healthy food!

Since 2007, YMCA Camp Hi-Rock has been hosting a weekend just for women and girls. Don’t just dream about relaxation to start your summer- experience it! All meals, lodging and activities are included for the weekend and one night and day passes are also available.

To register or learn more visit: camphirock.org/camps/group-camping-retreats/


Spring into Summer!

12 Week Healthy Lifestyle Course Starting May 7

Are you ready to make a splash into the summer? Want to feel better? Then this program is for you! Join the 12 Week Healthy Lifestyle course! Each week we will meet for a classroom based learning objective where we will teach you healthy eating habits and exercise goals to help you maintain your progress for the end of the year. You will also receive a thirty minute personal training session once per week and a small group training class each week, as well. Learn how to keep working towards your healthy lifestyle goals with a fun, supportive group of like-minded people in a comfortable setting.

Program Includes:

  • Workout and Nutrition Journal
  • A free 30-min personal training session per week (a $430 value!)
  • 1 Small group training sessions per week exclusively for program participants
  • Nutritional Counseling
  • Weekly Tips and Goals
  • Weekly Weigh-Ins and measurements
  • Personalized Exercise Recommendations and Guidelines
  • 24/7 Support from your coaches and mentors

Fees: $210 per member

Start Date:  May 7 at 6:00pm


Spring Programs Focus on Safety Around Water

The Y teaches Safety Around Water.

The Y, nurtures the potential and unites communities to create lasting and meaningful change. Everything the Y does is in service of building a better us. One of the ways, we accomplish this is by teaching youth, teens and adults to swim and be safe around the water and learn the skills needed to make swimming a lifelong pursuit for staying healthy.

Take a look at our Spring Program Guide to learn more about our aquatic programs. We also have new wellness classes, summer camp for the kiddos and many other classes, programs and activities for you and your families to enjoy!

Spring Program Session: April 23 – June 17, 2018

Registration begins Monday, April 2 for Members. Monday, April 9 for Community. Sign up for classes on our mobile app, on-line, by calling or visiting the Y.


WOODRUFF FAMILY Y MASTERS SWIM TEAM

DIVE ON IN

Masters Swim Program

Whether you are a novice or an elite swimmer, the Woodruff Family Y Masters program can improve your swimming skills. Coached practices are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. If you are interested in competition, the program offers swimmers the opportunity to participate in local, regional and national meets. Masters Swimming is made up of beginners, tri-athletes, and world champions. Meet us at the pool and join the fun.                             

2018 SESSIONS: March – June / Jun – August / October – December

PRACTICE TIMES: Evenings/Mornings: Tuesday and Thursday 7:30pm – 9:00pm / Friday 6:00-7:30am  / Saturday 7:15-8:15am (non-coached)

SESSION FEES: Member Fee $190 / Community Member Fee $380

Single Practice Drop-In Fee:  $10 per practice for Members / $20 per practice for Community Members

Monthly Fee:  Member Fee $75/month / Community Member Fee $150/month


The Best Summer Ever!

Summer Day Camp

Summer is an ideal time for children to get out and explore.  A chance to enjoy recreational and educational activities that help them learn, grow and thrive. Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun? For families looking to keep their children’s minds and bodies active, the Y can  give them an adventurous, active and healthy summer.

Camp Wepawaug provides a fun and unique experience that gives children and teens the opportunity to explore, meet new friends, discover new interests and create memories that last a lifetime. 

To learn more about Summer Camp please review our Summer Camp Brochure or call the Y.

To register, please fill out the documents and bring them to the Y!  2018 Day Camp Registration Packet.  If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

For day-to-day program details, please review our 2018 Summer Day Camp Parent Handbook.

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills.  To apply please fill out the application and contact the Y for an interview.  CCC YMCA CIT Application_References 2018

The Best Summer Ever!


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


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