The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:30pm
Pool closes 30 minutes prior to the Branch Closing.
Child Watch Hours:
Monday – Tuesday – Wednesday: 9:00am–12:00pm & 5:00pm-8:15pm
Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm
Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm
Saturday: 9:00 am-12:00 pm
Sunday: 9:00 am-12:00 pm
Address & Phone:
631 Orange Avenue
For the more advanced swimmer to work on proper body positioning, breathing technique, starts, turns and specific skills for each of the 4 competitive strokes. Must be able to complete one full 25 yard swim of each stroke.
Tuesday August 22 Freestyle
Wednesday August 23 Backstroke
Thursday August 24 Breaststroke
Friday August 25 Butterfly
$45 for all 4
$65 for all 4
$65 for all 4
$85 for all 4
Adult Full Facility Members are encouraged to invite a friend and/or family member to enjoy the Y everyday in August! Try a group X class or enjoy the wellness center. Guests must show a valid photo id and register with Member Services. Standard guest policies and procedures apply. (Each guest may visit up to two times.)
We have come a long way since that first group lesson, and we’re excited to present the latest swim lesson upgrades to you and your family. Our new swim lesson curriculum is based on extensive research. It allows us to keep doing what we’ve been doing great yet build upon it to really make us the leading provider of aquatics in our community.
Our swim lesson curriculum has evolved to be a better fit for your child’s age, fitness level, aquatic level and experience. The fun fish names we previously used to identify the different lesson levels have been replaced with names that more closely relate to the skills we will be working on in each stage. In stages 1-3, our certified swim instructors facilitate activities that focus on building confidence in the water, instilling good water safety habits and personal growth. In stages 4-6, instructors help swimmers build confidence in deep water as well as work on stroke techniques. And swim stages A and B give our youngest swimmers, infants and toddlers, an opportunity to get comfortable in the water with a parent or guardian.
This exciting new curriculum helps each participant experience a sense of accomplishment after each lesson and build relationships with other swimmers in their class. We also look forward to seeing swimmers advance more quickly through the stages.
Want to do something special with the grandkids one last time before school starts? Come join us on Friday, August 25 for a special Grandparent/Grandchild workout class! Free! Introduce your grandchildren to our fun Zumba class at 10:30 with Pauline and show them how important it is to maintain your health!
Date: Friday August 25
Class: Zumba Gold with a little Zumba Kids mixed in!
Cost: Free for members
Reserve your spot at the membership desk and get ready to make some great memories! For more information contact Alisha Williams, Health and Wellness Director at firstname.lastname@example.org or 203 878 6501
Plan to stretch yourself in more ways than one by participating in our Obstacle Course Race Training, Circuit Training 101 or Kundalini Yoga wellness classes. Mark your calendar to attend the K-9 Playtime Puppy Plunge and SuperHero 5K / Family Funday. And consider a swim lesson – our program prepares all ages to stay safe and have fun in the water. Fall Program Guide
Fall 1 Session Programs run August 28 – October 22, 2017. Registration starts on August 7 for Members; August 14 for Community Members.
Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.
The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club. Parents provide transportation to the Y. Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants, socks, boots, hats, gloves, etc.)
Fees: $15 Pre-registration. $50/day for Members. $100/day for Non-Members
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions for Y Facility Members only; are sold in one hour increments and are scheduled between members and trainers. To schedule your training & more information please call the Y.