Our 25 yard indoor pool, treadmills, lifecycles, stairclimbers, cross trainers,  and free weights are just a few reasons to join the Woodruff Family YMCA in Milford, Connecticut. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Child Watch Hours:

Monday-Wednesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-8:00 pm

Saturday:  8:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 

WDF

 

Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.


Your Body Is Power

INTRODUCING THE ALL-NEW PLYOGA®

Are you looking for a way to bring your workouts to the next level? We can help you! This fall we are introducing an all new class- PLYOGA® is designed to challenge everyone from the fitness beginner to a seasoned athlete. This class uses a 4 part plyometric interval system which then uses yoga as an active recovery. This creates a true growth process for participants by helping to become better in tune with their body, their goals and their overall desire to be great. As always there are modifications for those who need it!  Led by certified PLYOGA® instructors Sally and Lauren this class is sure to be a new hit!

When:  Mondays at 11:30 starting August 31st

Where:  Main Activities Room

Cost:  Free to members!

For questions contact Alisha Williams, Health and Wellness Director at 203 878 6501 or awilliams@cccymca.org


Fall Back Into A Healthier You

10 Weeks To A Healthier You Program

Back by popular demand is our 10 weeks to a Healthier You program!  We added some great new incentives for our participants – including small group personal training twice a week.  If you are ready to make the changes in your life towards a healthier you this is the program for you.

Program Includes:

  • Workout and Nutrition Journal
  • A free 30-min personal training session per week (a $430 value!)
  • Two small group training sessions per week exclusively for program participants
  • Nutritional Counseling
  • Weekly Tips and Goals
  • Weekly Weigh-Ins and measurements
  • Personalized Exercise Recommendations and Guidelines
  • 24/7 Support from your coaches and mentors
  • And so much more!

Fee:  $175 per member / $325 for family of 4 or more

Start Date:  September 14 at 6:00 pm


Together We Get Stronger

Program Guide Cover Fall 1 2015 GraphicRegister for Fall Programs and Classes!

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

Browse our Fall Program Guide to learn all the ways we can get stronger together: Fall 1 2015

Our Fall 1 Program Session runs August 31, 2015 – October 25, 2015

Facility Members can register for programs starting Monday, August 10, 2015.  Community Members on Monday, August 17, 2015.  Register on-line, at the Y or by calling our Member Service Team.


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.

 


Life Skills Save Lifes

Become a certified Lifeguard

If you’re 15 or older and looking for a great part time job or a challenging career, that’s in demand, the American Red Cross Lifeguarding Program is one of the best places to start. Lifeguarding lets you work as part of a team to help people safely enjoy the water. You could even save a life!

Learning is fun and easy! Through videos, group discussion and hands-on practice, you’ll learn—

  • Rescue skills for use in the water and on land.
  • First aid and professional rescuer CPR/AED training to help you prepare for an emergency.
  • Professional lifeguard responsibilities.
  • Surveillance skills to help you recognize and prevent injuries.

Prerequisites

  • Swim a minimum of 550 yards continuously in a prone position demonstrating breath control and rhythmic breathing.  (Swimming on the back is not allowed, swim goggles can be worn.)
  • Tread water for 2 minutes using only the legs.
  • Complete a timed event within 1 minute, 40 seconds.
    • Swim 20 yards, feet-first surface dive to a depth of 7 to 10 feet to retrieve a10 pound object
    • Return to surface swim 20 yards hold object with both hands keeping face at or near pool surface
    • Exit the water without using a ladder or steps
  • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface, and swim 5 yards to the side of the pool

ENROLL TODAY!  Waterfront Lifeguarding

Dates and Times:

Sept. 13, 20, 27, Oct. 4, 11, 18, 25 – Sundays 9am to 4pm

Fees:   Members:  $275 / Community Members $375 CPR pocket mask and participant manual included


Water Safety Instructor (Ages 16+)

If you’re at least 16 years old and a proficient swimmer, you can become an American Red Cross Water Safety Instructor. Learn to teach children and adults to swim, and give water safety presentations to kids and their parents. It’s a fun and meaningful job.

Become certified to teach the following:

  • Parent and Child Aquatics
  • Preschool Aquatics
  • Learn-to-Swim
  • Safety Training for Swim Coaches
  • Longfellow’s WHALE Tales
  • Water safety courses and presentations

Enroll Today!  

Contact:   Matt LaPrino P 203 878 6501 x 3117  mlaprino@cccymca.org for more information.

Here’s your chance to build your résumé and show the world what you can do:

  • Prepare for college and a career by developing leadership and communication skills
  • Gain teaching experience
  • Have fun and earn money at a job you love

These jobs are in high demand! Plus, American Red Cross certification is recognized nationwide so you can work anywhere in the U.S.

Fees:  $375.00 Member includes participant manual

Dates:  Fall II: Sundays Nov. 1, 8, 15, 22, Dec. 6, 13 (9 to 4)


Y Fun Club

When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club.  Parents provide transportation to the Y.  Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants,  socks, boots, hats, gloves, etc.)

Fees:  $15 Pre-registration.  $50/day for Members.  $100/day for Non-Members  Y Fun Club Registration


Stay Active Be Healthy Keep Having Fun

Silver Sneaker Members:  We are glad that you are being active and having fun with friends here at the Y!  To help you stick with it we are offering a new program.

Pick up a new Silver Sneakers Loyalty Card each month. Have it punch each day you come to the Y to get moving. At the end of the month if you have 10 punches turn it in your card. You will have a chance to win a gift card from a local merchant!

 


Your Goals Are Important to Us!

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.  To schedule your training & more information please call the Y.

Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $86
4 hours: $160

Group training also available.


Youth & Government

Ages:  High School Students

Delegations are held at Foran High School and Lauralton Hall.  Participants take on government roles and participate in writing, debating, lobbying and passing laws.  Program concludes with the annual state conference in Hartford.  (Delegations and participants will be required to pay for their own trip.)  Contact the Youth Department at ext. 3116 if you are interested but your school does not have a Delegation.

Session Dates: October 2014- March 2015


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