The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday – Tuesday – Wednesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday:  9:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 



Wellness Challenge March 2018


You’re invited to prepare for a healthy summer!

We start our season on March 26.

You’re encouraged to enjoy a physical activity 3 days a week for 30 minutes each day. So you  reach 150 minutes of weekly physical activities.

Push yourself! You can go an extra inning.

Track your progress and qualify for a Special Drawing after April 23.

Ask the Member Service or the Health & Wellness Team for your Game Piece.

Healthy Kids Day – Saturday April 21 – 10am-1pm

Join us to Awaken Summer Imagination

Are the kids in your life already dreaming of summer? When kids are inspired, they can do anything. Let’s awaken their imagination so they can explore new activities and healthy habits. Join us!

Kick off Summer on Healthy Kids Day! Saturday, April 21 10am-1pm

This event is FREE and open to the public


Spring Programs Focus on Safety Around Water

The Y teaches Safety Around Water.

The Y, nurtures the potential and unites communities to create lasting and meaningful change. Everything the Y does is in service of building a better us. One of the ways, we accomplish this is by teaching youth, teens and adults to swim and be safe around the water and learn the skills needed to make swimming a lifelong pursuit for staying healthy.

Take a look at our Spring Program Guide to learn more about our aquatic programs. We also have new wellness classes, summer camp for the kiddos and many other classes, programs and activities for you and your families to enjoy!

Spring Program Session: April 23 – June 17, 2018

Registration begins Monday, April 2 for Members. Monday, April 9 for Community. Sign up for classes on our mobile app, on-line, by calling or visiting the Y.

Coming in April! New Group X Class!


This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Our Launch Party date will be set shortly, as well as, the specific class days and times.




Try the Y for FREE on Tuesday, March 20

Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.





Masters Swim Program

Whether you are a novice or an elite swimmer, the Woodruff Family Y Masters program can improve your swimming skills. Coached practices are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. If you are interested in competition, the program offers swimmers the opportunity to participate in local, regional and national meets. Masters Swimming is made up of beginners, tri-athletes, and world champions. Meet us at the pool and join the fun.                             

2018 SESSIONS: March – June / Jun – August / October – December

PRACTICE TIMES: Evenings/Mornings: Tuesday and Thursday 7:30pm – 9:00pm / Friday 6:00-7:30am  / Saturday 7:15-8:15am (non-coached)

SESSION FEES: Member Fee $190 / Community Member Fee $380

Single Practice Drop-In Fee:  $10 per practice for Members / $20 per practice for Community Members

Monthly Fee:  Member Fee $75/month / Community Member Fee $150/month

For Finding A Place To Belong


At the Y, good habits become enjoyable routines and workout friends become…just friends. And in the meantime, communities become healthier and stronger. Here, adults do more than exercise together. They support each other, build relationships and form communities. For more than a workout. For a better us.

Click here for our class and program offerings: Winter II Program Guide

Our Winter II Program Session runs February 26-April 22, 2018

Member Registration begins February 5

Community Member Registration begins February 12

Register for programs and classes on-line, on our mobile app, by calling the Y, or at the Branch.

The Best Summer Ever!

Summer Day Camp

Summer is an ideal time for children to get out and explore.  A chance to enjoy recreational and educational activities that help them learn, grow and thrive. Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun? For families looking to keep their children’s minds and bodies active, the Y can  give them an adventurous, active and healthy summer.

Camp Wepawaug provides a fun and unique experience that gives children and teens the opportunity to explore, meet new friends, discover new interests and create memories that last a lifetime. 

To learn more about Summer Camp please review our Summer Camp Brochure or call the Y.

To register, please fill out the documents and bring them to the Y!  2018 Day Camp Registration Packet.  If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

For day-to-day program details, please review our 2018 Summer Day Camp Parent Handbook.

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills.  To apply please fill out the application and contact the Y for an interview.  CCC YMCA CIT Application_References 2018

The Best Summer Ever!

Cycle Together

CT-FullPhoto-SWB-Square-300x250CYCLE TOGETHER

Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.

Go to our Schedules page to learn which Y’s will offer Cycle Together, when and what time! Here are a few tips to get you started.

Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!