The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday and Wednesday:  9:00am–12:00pm & 4:00pm-8:15pm

Tuesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday:  9:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 

WDF

 

Fall Into A Healthier You!

12 Week Healthy Lifestyle Course Starting Sept 10

*Our 12 Week program has gotten a makeover! Now includes Nutritional Counseling with a Registered Dietitian

Don’t fall back into old habits. Would you like to learn how to eat healthier, lose weight, and exercise more? Then this program is for you! Join our 12 Week Healthy Lifestyle course starting on September 10! Each week we will meet for a classroom based learning objective where we will teach you healthy eating habits and exercise goals to help you maintain your progress throughout the year. You will also receive sessions with a Registered Dietitian, personal training sessions and one small group training class each week. Learn how to work toward your goals with a fun, supportive group of like-minded people in a comfortable setting!

Program Includes:

  • Three one-on-one sessions with our Registered Dietician
  • Eight one-on-one Personal Training sessions with a Certified Personal Trainer
  • Weekly small group training class
  • Weekly tips and goals
  • Weekly weigh-ins and measurements
  • Personalized exercise recommendations and guidelines
  • 24/7 Support from your coaches and mentors

Fee:  $260 per member

Start Date: Monday, September 10, 2018 at 6:00 PM


Be Strong, Confident and Fit

Youth Conditioning

Are you between the ages of 8-13? Do you want to become faster, stronger and more agile?  This is the class for you!

  • Work with a certified Personal Trainer
  • Meet once a week for eight weeks!

When: September 4 – October 25 / Tuesdays (8-10yrs) 4:00-5:00pm / Thursdays (11-13yrs) 4:00-5:oopm

Fees:  Facility Member: $90 Community Member:  $180


Try the Y AuGuest

Adult Full Facility Members are encouraged to invite a friend and/or family member to enjoy the Y everyday in August!

Try a group X class or enjoy the wellness center.

Guests must show a valid photo id and register with Member Services. Standard guest policies and procedures apply. (Each guest may visit up to two times.)


Teaching Healthy Habits

Adults connect with one another through exercise classes and group activities. Kids flock to Y sites before and after school to do homework and have fun. Working parents depend on our early learning center to provide a safe, nurturing environment. Everyone looks forward to adventures in our aquatic programs. And families come to the Y to enjoy time together. Learn more about how you can continue living healthy by reviewing our Fall 1 Session Program Guide. Add a class or program to your healthy habits!

Fall 1 Program Session: September 3 – October 28, 2018

Member Registration Starts: Monday, August 13, 2018

Community Member Starts: Monday, August 20, 2018

Register for programs on-line from our web site or our mobile app; call the Y or stop by and register in person, too.


Kick Start Your Weekend With A Sweat

FRIDAY NIGHT BOOTCAMP IS BACK BY POPULAR DEMAND!

Do you want to increase strength? Build muscle and burn fat? Improve your cardiovascular fitness?  Boot Camp Express is the place to do it! Train for 30 minutes or push yourself for the full hour!

When:  Friday nights beginning June 8

Where: Group Exercise Room

Time: 5:30pm-6:00pm and 6:00pm-6:30pm


New Group X Class!

DEFEND TOGETHER

This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Class days and times can be found on our Schedules page.

 


WOODRUFF FAMILY Y MASTERS SWIM TEAM

DIVE ON IN

Masters Swim Program

Whether you are a novice or an elite swimmer, the Woodruff Family Y Masters program can improve your swimming skills. Coached practices are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. If you are interested in competition, the program offers swimmers the opportunity to participate in local, regional and national meets. Masters Swimming is made up of beginners, tri-athletes, and world champions. Meet us at the pool and join the fun.                             

2018 SESSIONS: March – June / Jun – August / October – December

PRACTICE TIMES: Evenings/Mornings: Tuesday and Thursday 7:30pm – 9:00pm / Friday 6:00-7:30am  / Saturday 7:15-8:15am (non-coached)

SESSION FEES: Member Fee $190 / Community Member Fee $380

Single Practice Drop-In Fee:  $10 per practice for Members / $20 per practice for Community Members

Monthly Fee:  Member Fee $75/month / Community Member Fee $150/month


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


@

SIGN UP
FOR OUR NEWSLETTER

HEALTH & WELLNESS SCHEDULES

REGISTER FOR OUR PROGRAMS ONLINE

JOIN ONLINE NOW