The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30am–9:30pm
Friday:                       5:30am–8:00pm
Saturday:                   7:00am–6:00pm
Sunday:                     9:00am–5:00pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday – Tuesday – Wednesday:  9:00am–12:00pm & 5:00pm-8:15pm

Thursday:  9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday:  9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday:  9:00 am-12:00 pm

Sunday:  9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

P  203.878.6501

F  203.878.0619
Get Directions 

WDF

 

Sweat, Sculpt, Support

WDF PTSMALL GROUP PERSONAL TRAINING

Introducing the all-new 8 week small group training program that is designed to break through your fitness plateau, give you the individualized attention you want and find a whole new group of friends to connect and sweat with. Focusing on endurance, strength and power- your coach will help transform your body with personal attention each week to your progress. This class meets three times a week to maximize your fitness potential and set you on the path to a whole new, fit you!

Start Date:  Monday March 13. M, W, F 6-7am

Fees: $120 for members

Minimum number of participants is 5.


Save the Date!

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Exercise Your Heart In More Ways Than One

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At the Y, we have something for everyone! The Y offers a unique combination of programs that improve health, nuture youth and connect you to the community you’ll only find at the Y. Programs include flick and float family nights, summer camp and group exercise classes like Strength Train Together and Balance and Flex Together.  Check out our Winter II Program Guide

Winter 2 Program Session: February 27 – April 23, 2017

Member Registration: Starts February 6, 2017

Community Member Registration: Starts February 13, 2017

Check out our  Winter 1 Program Guide for current program days, times and fees.

 


The Best Summer Ever!

WDF Camp BrochurePicture1Summer Day Camp

Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun?

Summer is an ideal time for children to get out and explore.  A chance to enjoy recreational and educational activities that help them learn, grow and thrive.

For families looking to keep their children’s minds and bodies active, the Y can  give them an adventurous, active and healthy summer.

The Woodruff Family Y Camp Wepawaug provides fun and unique experiences that give children and teens the opportunity to explore, meet new friends, discover new interests and create memories that last a lifetime. The Best Summer Ever!

Check out our Camp Brochure and Parent Handbook for program details!

To register, please print and fill out the Registration Packet – calculate the deposit, write your check or let us know to use a credit card on file and mail or drop off your forms at the Y – it’s that easy!

If you and your child are interested in our Counselor In Training Program, please follow the directions in our CCC YMCA CIT Application/References document.

If you have questions, join us for one of our Open House events shared in our Brochure, call the Y 203 878 6501 or email Nicole Servas or Kristine Torreso. Get ready for your kids to have The Best Summer Ever!


SLEEPAWAY CAMP!

Hi Rock 2YMCA Camp Hi-Rock is a sleep-away camp located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of activities we offer, which include swimming, climbing, water skiing, archery, sailing and arts & crafts among many others. Through the values of the YMCA, Camp Hi-Rock is dedicated to the growth and development of all of the participants we serve. We seek to help each camper develop his or her sense of personal worth and responsibility as a cooperative member of a group. In addition, we want campers to discover, learn, cultivate new skills, develop healthy lifestyles, create meaningful relationships, and become more caring, honest, respectful and responsible people.

Visit us at the Woodruff Family YMCA to speak face to face with a camp representative, view camp videos and slides, and register on the spot!

Sat. Mar 4, 9:00 am – 12:00 pm and Wed. Mar 15, 4:00 pm – 7:00 pm

Can’t make it to this one? Check out our website for alternative dates: http://camphirock.org/parents/consider-camp/


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.


Y Fun Club

When schools are closed for the entire day, due to inclement weather, children enrolled in Before and After School programs may attend our full day Y Fun Club.  Parents provide transportation to the Y.  Children need to bring a lunch, a bathing suit and towel, plus appropriate clothes to play outdoors (snow clothes, extra pants,  socks, boots, hats, gloves, etc.)

Fees:  $15 Pre-registration.  $50/day for Members.  $100/day for Non-Members


Your Goals Are Important to Us!

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions for Y Facility Members only; are sold in one hour increments and are scheduled between members and trainers.  To schedule your training & more information please call the Y.

Cost: After the first 1 hour initial training, each session can be divided into 30-minutes sessions.
2 hours: $86
4 hours: $160

Group training also available.


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