The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25 yard indoor pool, brand new 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:30pm
Pool closes 30 minutes prior to the Branch Closing.
Child Watch Hours:
Monday – Tuesday – Wednesday: 9:00am–12:00pm & 5:00pm-8:15pm
Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm
Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm
Saturday: 9:00 am-12:00 pm
Sunday: 9:00 am-12:00 pm
Address & Phone:
631 Orange Avenue
Do you want to increase strength? Build muscle and burn fat? Improve your cardiovascular fitness? Boot Camp Express is the place to do it! Train for 30 minutes or push yourself for the full hour!
When: Friday nights beginning June 8
Where: Group Exercise Room
Time: 5:30pm-6:00pm and 6:00pm-6:30pm
Every day, the Y is focused on strengthening communities for kids, adults, seniors and families with programs that protect, teach, connect, heal and nourish and encourage. But we can’t do it alone. Donate to the Y – for a better us.
When: June 9 11am-1pm Duck Race at Noon (Saturday of Pirate Weekend)
Where: Downtown Milford at Memorial Bridge
80 Prizes worth over $7,000!
Adopt a duck on-line: Milford Duck Race
Keep busy and engaged this summer! The Y offers adventure, healthy fun and personal growth. Make Y friendships that can turn into memories that last a lifetime. Enjoy group exercise or learn to swim while you and your family build relationships in a welcoming environment.
Check out our Summer Program Guide
Summer Program Session: June 18 – August 12, 2018.
Member Registration starts Monday, May 28.
Community Member Registration starts Monday, June 4.
Register on-line, from our mobile app, by calling the Y or in person at the Branch.
Two-week daily swim lesson sessions. All sessions consist of 8 lessons over a 2 week period. Check out the schedule and register today!
This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Class days and times can be found on our Schedules page.
Through the Safety Around Water program, parents and caregivers will be encouraged to help their children learn fundamental water safety and swimming skills. During the course, child will learn how to respond if they find themselves in unexpected water situations – – from how to reach the water’s surface if they submerge to safely reaching a pool’s edge or exiting any body of water.
For detailed program information, please contact our Aquatics Department or Member Service Team. Class times and locations vary by program and Y Branch.
Women’s Wellness Weekend at Camp Hi-Rock
Join us the weekend of June 1-3 for activities such as dance, yoga, low & high ropes, massages, creative crafts, waterfront activities and of course, delicious, healthy food!
Since 2007, YMCA Camp Hi-Rock has been hosting a weekend just for women and girls. Don’t just dream about relaxation to start your summer- experience it! All meals, lodging and activities are included for the weekend and one night and day passes are also available.
To register or learn more visit: camphirock.org/camps/group-camping-retreats/
The Y, nurtures the potential and unites communities to create lasting and meaningful change. Everything the Y does is in service of building a better us. One of the ways, we accomplish this is by teaching youth, teens and adults to swim and be safe around the water and learn the skills needed to make swimming a lifelong pursuit for staying healthy.
Take a look at our Spring Program Guide to learn more about our aquatic programs. We also have new wellness classes, summer camp for the kiddos and many other classes, programs and activities for you and your families to enjoy!
Spring Program Session: April 23 – June 17, 2018
Registration begins Monday, April 2 for Members. Monday, April 9 for Community. Sign up for classes on our mobile app, on-line, by calling or visiting the Y.
Masters Swim Program
Whether you are a novice or an elite swimmer, the Woodruff Family Y Masters program can improve your swimming skills. Coached practices are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. If you are interested in competition, the program offers swimmers the opportunity to participate in local, regional and national meets. Masters Swimming is made up of beginners, tri-athletes, and world champions. Meet us at the pool and join the fun.
2018 SESSIONS: March – June / Jun – August / October – December
PRACTICE TIMES: Evenings/Mornings: Tuesday and Thursday 7:30pm – 9:00pm / Friday 6:00-7:30am / Saturday 7:15-8:15am (non-coached)
SESSION FEES: Member Fee $190 / Community Member Fee $380
Single Practice Drop-In Fee: $10 per practice for Members / $20 per practice for Community Members
Monthly Fee: Member Fee $75/month / Community Member Fee $150/month
Summer is an ideal time for children to get out and explore. A chance to enjoy recreational and educational activities that help them learn, grow and thrive. Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun? For families looking to keep their children’s minds and bodies active, the Y can give them an adventurous, active and healthy summer.
Camp Wepawaug provides a fun and unique experience that gives children and teens the opportunity to explore, meet new friends, discover new interests and create memories that last a lifetime.
To learn more about Summer Camp please review our Summer Camp Brochure or call the Y.
To register, please fill out the documents and bring them to the Y! 2018 Day Camp Registration Packet. If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization
For day-to-day program details, please review our 2018 Summer Day Camp Parent Handbook.
If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills. To apply please fill out the application and contact the Y for an interview. CCC YMCA CIT Application_References 2018
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.