This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Class days and times can be found on our Schedules page.
Women’s Wellness Weekend at Camp Hi-Rock
Join us the weekend of June 1-3 for activities such as dance, yoga, low & high ropes, massages, creative crafts, waterfront activities and of course, delicious, healthy food!
Since 2007, YMCA Camp Hi-Rock has been hosting a weekend just for women and girls. Don’t just dream about relaxation to start your summer- experience it! All meals, lodging and activities are included for the weekend and one night and day passes are also available.
To register or learn more visit: camphirock.org/camps/group-camping-retreats/
Join Us to Benefit the Valley Y Annual Campaign
When: Wednesday, June 13, 2018 7:00pm
Where: Prendergast School, 59 Finney Street, Ansonia
Race Features: Wicking Sunset 5K T-Shirt for the first 200 Pre-Registered Racers
To Register: Register online at www.hitekracing.com/valleyymca/ or at the Valley YMCA Welcome Center. You can also register on race day between 5:30pm – 6:45pm
All proceeds benefit our Annual Campaign which provides the funds needed to make programs available, provide recreational learning and life-enhancing experiences throughout the Valley. Sign up online at hitekracing.com or at the Y Welcome Center Front Desk P 203 736 9622 or E email@example.com
Join a team to play a fast paced, high energy, league-level game.
Friendly competition will ensue while you get quite the workout. Come out and have fun during open play weeks which will begin September 18th. When League play begins team space is limited.
Have you played competitive volleyball in the past? Join us for open play to see if the league is for you! Friendly competition will ensue while you get quite the workout. For more information please contact Program Director, Mark LaFortune.
Ages: 18 and older
When: Mondays 6-9 pm / September -April
Fees: $150 / Player
Did you know that Volleyball was invented at the Y?
Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.
The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
Session #1: Let’s spend some time getting to know each other. Session Goals:
Session #2: You’ve begun working towards your goals and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions. This critical meeting will help you recognize and overcome the most common obstacles to healthy living. Session Goals:
Session #3: You’ve gained important knowledge and begun to implement a solid wellness strategy. You’ve made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time. Session Goals:
For more information, please speak with the Wellness or Member Service Staff Teams.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
An Instructor led class takes place on an ultra smooth stationary bike. The combination of music, motivation and your fellow riders makes this class unique. Join us for an invigorating cardio workout.
Check the Schedules page of our web site for class time.
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Group Training (2 people)
The first personal training session whether individual or group will require one hour with the trainer. The remaining package may be split into either 30 minute and/or 60 minute sessions.
Ages: 15 and up
Over 20 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
Days & Times: View our group exercise schedules
Cost: Members: FREE
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and chair is used for seated and/or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.