Health & Wellness
Get Your Workout Back on Track.
Join the Shamrock Shuffle!
When:
March 1 – March 31, 2012.
Who:
Every Member can Shuffle!
How:
Shuffle 30 Minutes – 3 Days a Week for 4 Weeks
Track your progress and qualify for a Special Drawing!
Learn more from your Member Service or Health & Wellness Staff
Join your friends – do the Shamrock Shuffle!
Shamrock ShuffleGroup Exercise Classes
Ages: 15 and up
Over 20 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
Days & Times: View our group exercise schedules
Cost:
Members: FREE
SilverSneakers®
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and chair is used for seated and/or standing support.
SilverSneakers® YogaStretch
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers® Silver Splash
Silver Splash offers lots of fun, shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength and balance.