The Valley YMCA has been a vital part of the Valley community since 1866 – serving the residents of Ansonia, Derby, Oxford, Seymour and Shelton. At the Valley YMCA, we build strong kids, strong families, and strong communities.
Visit us and experience for yourself that we have something for everyone! Join us and become a part of a worldwide organization whose goal is to help individuals attain their greatest possible potential. We want to help YOU reach the GOALS you have established, provide a FUN ATMOSPHERE, and the OPPORTUNITY to make new friends. Learn more about our amenities and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am–9:00pm
Child Watch Hours:
Monday – Thursday: 5:15pm-8:45pm
Address & Phone:
12 State Street
Grab a buddy and introduce them to the Y, try a class or enjoy the Wellness Center together.
All friends, buddies and guests of Y Members must present a valid photo ID when visiting and register with our Member Services Team. Members can bring a friend, each friend can visit up to 2 times.
Celebrate Friends Forever on Friday, December 16.
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.
Register for an information session today! Dates and times can be found on the schedules page of our web site.
An Instructor led class takes place on an ultra smooth stationary bike. The combination of music, motivation and your fellow riders makes this class unique. Join us for an invigorating cardio workout.
Check the Schedules page of our web site for class time.
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.
The Valley Y offers single men, 18 years and older, safe, clean, affordable housing in a comfortable environment. While many of our residents may not have any other support networks, the Y’s Members-in-Residence program gives individuals a sense of community, hope and a place to belong.
Fees are paid weekly. Income verification, background check, and references are required. Applications are available at the Welcome Center. Participants in the program are encouraged to use the facilities and enjoy the benefits of a Y membership. Contact Barbara Moore, Executive Director P 203 736 9622 for more information.