The Valley YMCA has been a vital part of the Valley community since 1866 – serving the residents of Ansonia, Derby, Oxford, Seymour and Shelton. At the Valley YMCA, we build strong kids, strong families, and strong communities.
Visit us and experience for yourself that we have something for everyone! Join us and become a part of a worldwide organization whose goal is to help individuals attain their greatest possible potential. We want to help YOU reach the GOALS you have established, provide a FUN ATMOSPHERE, and the OPPORTUNITY to make new friends. Learn more about our amenities and how to become a member.
Hours of Operation:Monday – Friday: 5:30am–9:00pm |
Address & Phone:12 State Street |
Get Your Workout Back on Track.
Join the Shamrock Shuffle!
When:
March 1 – March 31, 2012.
Who:
Every Member can Shuffle!
How:
Shuffle 30 Minutes – 3 Days a Week for 4 Weeks
Track your progress and qualify for a Special Drawing!
Learn more from your Member Service or Health & Wellness Staff
Join your friends – do the Shamrock Shuffle!
Members-in-Residence
The Valley Y offers single men, 18 years and older, safe, clean, affordable housing in a comfortable environment. While many of our residents may not have any other support networks, the Y’s Members-in-Residence program gives individuals a sense of community, hope and a place to belong.
Fees are paid weekly. Income verification, background check, and references are required. Applications are available at the Welcome Center. Participants in the program are encouraged to use the facilities and enjoy the benefits of a Y membership. Contact Ryan Gleason at 203 736 9622 or rgleason@cccymca.org for more information.
Members-in-Residence Application
SilverSneakers®
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and chair is used for seated and/or standing support.
SilverSneakers® YogaStretch
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers® Silver Splash
Silver Splash offers lots of fun, shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength and balance.
Parent’s Night Out
Ages: Potty-trained – 6th grade
Let the Valley Y have a great time with your kids while you have a night out on the town or simply stay home to catch your breath! Children will have fun while enjoying arts & crafts, swimming, games and more. Be sure to bring a bathing suit and towel!