All ages welcome! Jump start your family’s New Year’s resolutions and join us on a path to a healthier you!
Learn hands on with April Godfrey how to make healthier choices everyday! April is a certified health coach, has a certificate in plant based eating, is a fitness instructor, and also teaches dance.
Join us while and learn how to manage stress eating, add more plants to your families diet, how to soak nuts, seeds, and grains, and healthy snacks. Each workshop will offer sample foods for you and your family to try!
These are healthy lifestyle workshops! Find focus and clarity beyond the grasp of refined sugars and processed foods.
Location: Community Room
Fees: Member: $10/Workshop Community Member: $20/workshop SIGN UP FOR ALL 4 WORKSHOPS & SAVE! Member: $30 Community: $60
STRESS & EATING Saturday, 1/28 10:00am-11:15am
PLANT BASED PROTEINS Saturday, 2/4 10:00am-11:15am
WHY YOU SHOULD SOAK YOUR NUTS Saturday, 2/11 10:00am-11:15am
HEALTHY SNACKS Saturday 2/18 10:00am-11:15am
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Pick up a new game sheet each week for four weeks. Complete 5 or a row (vertical, horizontal
or corner to corner) of health and wellness activities. Member Services, Group X Instructors, Wellness Center staff and other Y staff members are available to initial your completed box/activity. Play all four weeks, completing your health and wellness activities to win a 32 oz. Y logoed aluminum bottle.
When: Monday, January 9 – Sunday, February 5
Presented by the East Shore District Health Department
No matter your age or your previous eating habits, it’s never too late to change your diet and improve the way you think and feel! Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent.
Come to a presentation by Brianna Weller, Health Educator from the East Shore District Health Department, for a discussion on eating better as you age.
DATE: Wednesday, February 15, 2017
TIME: 11:15am in the Community Room.
COST: This event is FREE! Please sign up at the front desk to reserve your space.
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.
Register for an information session today! Dates and times can be found on the schedules page of our web site.
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
Session #1: Let’s spend some time getting to know each other. Session Goals:
Session #2: You’ve begun working towards your goals and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions. This critical meeting will help you recognize and overcome the most common obstacles to healthy living. Session Goals:
Session #3: You’ve gained important knowledge and begun to implement a solid wellness strategy. You’ve made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time. Session Goals:
For more information, please speak with the Wellness or Member Service Staff Teams.
As a community-serving organization, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five recommends:
Ages: 15 and up
Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.
Days & Times: View our group exercise schedules
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.