Health & Wellness
Prevention. Lifestyle. Support.
YMCA Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.
Adult Combo Dance
The perfect opportunity to pick up a new talent and get a great workout. Class will combine a combination of ballet and jazz. This class is perfect for adult beginners and for adults who are looking to get back into their old hobby. Location: Multipurpose Room Instructor: Lisa
When: Thursday 7:30-8:30pm
Fees: Member: $94 Community Member: $188
Dance Technique Workshop
Perfect your performance and become a stronger dancer. Receive tips on improving ballet and jazz leaps, turns, kicks, and movement. Class will also include strength and stretch training. Location: Multipurpose Room Instructor: Lisa
Ages: 10 & Up
When: Monday 4:00-5:00pm / Friday 7:00-8:00pm
Fees: $20 drop in fee (must register at least 3 days prior) Member: $100 per session / Community Member: $200 per session
Group Exercise Classes
Ages: 15 and up
Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.
Days & Times: View our group exercise schedules
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.
|One on One||2-3 Person Group|