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Health & Wellness


Is Your Body Ready For Summer?

60 DAY BEACH BODY CHALLENGE

With varying workouts, your body will be challenged in every way possible from strength to cardio, indoors or outdoors, this full body program will maximize your success and get you ready for summer!

Participants will be challenged to lose 5% of their weight by the end of the 60 day challenge.  Each week your coach will contact each participant to offer support, tips, and encouragement.  Participants will have the following goals to meet:  weekly weigh-ins, workout three times per week, and track your daily food intake.

Challenge Starts Monday, May 4th

Member: $100

Schedule: 

Monday:  6:30am with John; 10:15am with Aja; 6:00pm with Mike

Thursday:  6:30am with John; 10:15am with Aja; 6:00pm with Mike

Friday:  5:00pm Team Bootcamp

See Michael Castaldi or Aja Greene for more details


TRI AGAIN with your TRI ALUMN

DO MORE, BE MORE

A 6 week refresher training with your favorite coaches!  Advanced SWIM, CYCLE AND RUN trainings!  Get REAL RESULTS with our NEW spin bikes!  Tri will be based on:

1/2 mile swim with a 15 mile bike and 5k run

Be ready for the outdoor season by training with us today and competing with other First Tri participants for the past 4 years!

6 week training Starts: May 4th

Triathlon: Sunday, June 14th

Fee for Members: $149

Training times vary to fit everyone’s schedules. Options include early morning, mid morning, and evening.

Monday – swim day / Tuesday – cycle day / Wednesday – run day / Thursday – 90 minute advanced swim / Friday – off / Saturday – brick day (2 events) / Sunday – off

 


Fore Community

2015 Golf Outings to support our ANNUAL CAMPAIGN

Monday, May 18, 2015

LAKEWOOD-TRUMBULL YMCA 34th Annual at The Traditions at Oak Lane Golf Club in Woodbridge

For more information contact:  Charlie Clifford P 203 445 9633 ext. 15 E cclifford@cccymca.org

Monday, August 3, 2015

STRATFORD YMCA 11th Annual at the Mill River Country Club in Stratford

For more information contact:  Tim Bartlett P  203 375 5844 E  tbartlett@cccymca.org

Tuesday, September 15, 2015

SOUNDVIEW FAMILY YMCA 9th Annual Sara H. Forbes Golf Classic at the Madison Country Club in Madison

For more information contact:  Doug Shaw P 203 481 9622 E doug.shaw@cccymca.org

 

 


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.

 


Adult Combo Dance

The perfect opportunity to pick up a new talent and get a great workout. Class will combine a combination of ballet and jazz.  This class is perfect for adult beginners and for adults who are looking to get back into their old hobby.     Location: Multipurpose Room Instructor: Lisa

When:  Thursday 7:30-8:30pm

Fees:  Member: $94   Community Member: $188


Dance Technique Workshop

Perfect your performance and become a stronger dancer.   Receive tips on improving ballet and jazz leaps, turns, kicks, and movement.  Class will also include strength and stretch training. Location: Multipurpose Room Instructor: Lisa

Ages:  10 & Up

When:  Monday 4:00-5:00pm / Friday 7:00-8:00pm

Fees:  $20 drop in fee (must register at least 3 days prior) Member: $100 per session / Community Member: $200 per session


Group Exercise Classes

Group Exercise Classes

Ages: 15 and up

Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.

Days & Times: View our group exercise schedules

Cost:
Members: FREE


Personal Training

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.

Cost:

One on One 2-3 Person Group
3 Sessions $200 $300
6 Sessions $395 $580
10 Sessions $650 $950