Health & Wellness
GAIN FRIENDS, LOSE WEIGHT, LIVE HEALTHIER
Largest loser group competition
YMCA instructors and staff will lead teams and provide support throughout the competition. 12 Weeks Monday January 6 - March 29
• Weekly challenges and goal setting
• Weekly updates and team status
• Opportunity to experience many exercise styles
• Prices throughout the competition
• Minimum of 8 per team
• Weight loss is calculated on percentage weight loss
• Team standings will be posted weekly
• Weekly challenges must be completed by the entire team
• Team challenges may include INSANITY, Zumba, Strength, Yoga and much more!
Team Orientation: Sunday January 5
Fees: Members: $50
ANY AGE, ANY SHAPE
Soundview y first tri – Triathlon Training Program
Join our Triathlon Training program and get more than the ability to swim half mile, indoor cycle 45 minutes, and run a 5K. You learn more about yourself, make new friends, be inspired by our coaches, and do things you never thought you could. All levels are welcome to participate in this program! Find out more!
Information session: Tuesday, January 14
Training Starts: Monday, January 20
Triathlon: Sunday, April 27
Cost: Members: $349
Training times vary (morning or evening) to fit everyone’s schedule! ALL sessions are coached.
• Monday – swim day
• Tuesday – cycle day
• Wednesday – run day
• Thursday – additional swim day
• Friday – support meeting
• Saturday – brick day
• Sunday – rest
Group Exercise Classes
Ages: 15 and up
Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.
Days & Times: View our group exercise schedules
Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.
|One on One||2 Person Group||3 Person Group|