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Health & Wellness


Fall Fitness Fun

Copyright Keith Berr Productions, Inc.1420 East 31st StreetCleveland Ohio 44114216.566.7950www.keithberrphotography.comAll Rights ReservedENCOURAGING Wellness

Pick up your Fall Fitness Fun Card, we’ll stamp it each time you complete a work out!

After three activities, drop your card at the Welcome Desk and pick up another card!  The more cards you fill – the more chances you have to win fun cool prizes.

Have fun!


Adult Combo Dance

The perfect opportunity to pick up a new talent and get a great workout. Class will combine a combination of ballet and jazz.  This class is perfect for adult beginners and for adults who are looking to get back into their old hobby.     Location: Multipurpose Room Instructor: Lisa

When:  Thursday 7:30-8:30pm

Fees:  Member: $94   Community Member: $188


Dance Technique Workshop

Perfect your performance and become a stronger dancer.   Receive tips on improving ballet and jazz leaps, turns, kicks, and movement.  Class will also include strength and stretch training. Location: Multipurpose Room Instructor: Lisa

Ages:  10 & Up

When:  Monday 4:00-5:00pm / Friday 7:00-8:00pm

Fees:  $20 drop in fee (must register at least 3 days prior) Member: $100 per session / Community Member: $200 per session


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.

 


Group Exercise Classes

Group Exercise Classes

Ages: 15 and up

Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.

Days & Times: View our group exercise schedules

Cost:
Members: FREE


Personal Training

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.

Cost:

One on One 2-3 Person Group
3 Sessions $200 $300
6 Sessions $395 $580
10 Sessions $650 $950