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Health & Wellness


Getting there is half the fun

HALF MARATHON TRAINING

This program will not only have you prepared to run in a half marathon, it will also introduce you to new group of life-long friends.  This 12 week program starts Monday, July  21 and culminates with the Hartford marathon on October 11 (registration and entry fees are separate).

Train with the best!

Prerequisite:  Must be able to run a 5 K

Training Schedule:   July 21-October 4

Mondays/Wednesdays: 10:30am or 6:00pm

Sunday:  8:00am – Long Run

Cost:  Member only $175

LARGE GROUPS = More fun!!

 


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.

 


Group Exercise Classes

Group Exercise Classes

Ages: 15 and up

Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.

Days & Times: View our group exercise schedules

Cost:
Members: FREE


Personal Training

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.

Cost:

One on One 2-3 Person Group
3 Sessions $200 $300
6 Sessions $395 $580
10 Sessions $650 $950