Challenge yourself, make new friends, take advantage of the accountability and motivation of a group setting, and allow our trainers to show you how fun burning calories can be while helping you reach your personal goals. Participants should be prepared for anything, including group challenges, partner workouts, relays, body weight workouts, kettlebells, weights, tires, hills and pushing beyond your personal limits.
Mondays & Wednesdays 6:15am, 10:15am, 6:00pm Begins: June 18
Fees: $95 / Member
Tuesday, September 11, 2018 at the Madison Country Club 11am Lunch / 12pm Tee-off
You can make a difference helping kids stay on course with every swing of your club. As a part of this year’s tournament, you give all kids the opportunity to discover who they are and what they can achieve, under the guidance of caring adults who believe in their potential.
You make it possible for children to replace screen time with swimming time, hiking time, paddle time, and climbing time at the Soundview Family YMCA Camp Nonoma. You give them a chance to fall in love with the outdoors and outdoor pursuits that can keep them happy and healthy for a lifetime.
Join us and make a lasting impact on the children and families of your community.
WHEN: Tuesday, September 11, 2018
WHERE: Madison Country Club, 8 West Wharf Road, Madison, CT P 203 245 2336
ITINERARY: 10:00am Registration / 11:00am Lunch / 12:00pm Shotgun Start (scramble) / 4:30pm Reception, Dinner, auction with awards, Raffles
RSVP: Please respond by September 5, 2018
For more information, contact: Doug Shaw email@example.com P 203 481-9622
The Y is the shoreline bike stop for Coach by Color classes with 5 training zones!
You can get the most from your indoor cycling workouts with Coach By Color! It’s an intensity guide, displayed in 5 colored zones, making it fun and easier to interpret the data.
Large screen TVs display team results, individual results and so much more.
This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Class days and times can be found on our Schedules page.
Presented by the EAST SHORE DISTRICT HEALTH DEPARTMENT
Come Join the East Shore District Health Department as we talk about Lyme Disease, West Nile Virus and other harmful things you can contract outside in the warmer weather.
We will discuss what health risks are out there and how climate change is changing our concerns and how to protect yourself.
Date: Wednesday, June 27, 2018 at 11:15am in Studio A.
Cost: This event is FREE! Sign up at the front desk to reserve your space.
Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.
The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
Session #1: Let’s spend some time getting to know each other. Session Goals:
Session #2: You’ve begun working towards your goals and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions. This critical meeting will help you recognize and overcome the most common obstacles to healthy living. Session Goals:
Session #3: You’ve gained important knowledge and begun to implement a solid wellness strategy. You’ve made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time. Session Goals:
For more information, please speak with the Wellness or Member Service Staff Teams.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
Ages: 15 and up
Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.
Days & Times: View our group exercise schedules