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Health & Wellness


60 Beach Body Challenge

Based on the popular P90X3 home workout, this 60 day program will get your body ready for summer.  With varying workouts your body will be challenged in every way possible from strength to cardio, high intensity workouts to yoga, this full body program will maximize your successes.

  • Workouts are 30 minutes in length
  • 6 workouts per week in 2 different blocks
  • Combination of live workouts with coaches and workouts on your own
  • Coaches will keep you motivated throughout the 60 day challenge through email, workouts, meeting, and more!

When: Monday, April 21 – Sunday, June 15

Kick off meeting:  Saturday April 19 11:00am

For more information:  Michael Castaldi 203 481 9622 mcastaldi@cccymca.org

 


GET FIT FOR SUMMER

Personal training special

April 21 – May 3

Personal training is a great way to help you reach your health and fitness goals. Our NASM certified personal trainers will help develop a personalized program that is just for you! Our expert personal trainers will support and motivate you.

One-on-one Personal Training:  Purchase 6 sessions for $295 ($100 savings)!

Group Personal Training (2-3 people):  Purchase 6 sessions for $480 ($100 savings)!

Additional Information:

  • Only one package per person.
  • New clients only
  • Package must be used by July 13, 2014

 


MAKE YOUR BODY YOUR MACHINE

Spring Session: April 21 – June 15

TRX  SUSpension training

Whether you are new to working out or looking to change things up, try TRX! We have three options! TRX 101, TRX Boot Camp, and TRX H.I.T.

NEW TRX 101

This basic TRX training starts at the beginning. You will learn what TRX is all and how to do the exercises at pace that is good for you. Learn techniques while building strength, cardio, core and confidence!  Members: FREE (space limited, registration required)  Mon 9am or 6pm

TRX BOOT CAMP

TRX class for any level. Incorporates body weight training on the TRX bands, kettlebells, and weights.  Choose multiple days per week for the best impact!  Members: $50 (one day per week)  Mon/Wed 5:15pm Tues/Thurs 9:30am Sun 10:00am

TRX H.I.T. (High Intensity Training)

This advanced TRX workout alternates periods of extremely high intensity exercises with short rest periods for huge metabolic burn. Get the results from a full hour class in only 30 minutes!  Members: $50 (one day per week)  Tues/Thurs 5:30pm Wed/Fri 9:30am Sat 9:30am


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.

 


Group Exercise Classes

Group Exercise Classes

Ages: 15 and up

Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.

Days & Times: View our group exercise schedules

Cost:
Members: FREE


Personal Training

Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

Registration: Personal Training sessions are sold in one hour increments and are scheduled between members and trainers.

Cost:

One on One 2-3 Person Group
3 Sessions $200 $300
6 Sessions $395 $580
10 Sessions $650 $950