Presented by POET & HUMORIST ANDY WEIL
Long time poet-humorist, musician, and certified die-hard cynic, entertains with stories and topics ranging from mid-life crisis and the aging process to computer and gadget addicted, dot.com connected America and more.
Come spend an energized hour to laugh, connect, heal, love, ponder, remember and commiserate. See why so many senior adults of all ages have experienced “Senior Voices — Expressing Yourself Through Poetry”, Weil’s award-winning poetry-writing workshops throughout Connecticut and Massachusetts, and come away with a deeper sense of self, experiencing the therapeutic powers of writing they never though they had. Not to mention the entertaining humor and antics that creates belly laughs galore!
DATE: Wednesday, November 7, 2018 10:30am
MEMBER COST: Free. Please sign up at the front desk to reserve your space
Presented by COASTAL CHIROPRACTIC
Come join the doctors from Coastal Chiropractic as they present “Spinal Mobility and Stability: Minimizing the Effects of Arthritis.” Discover the common causes which lead to arthritis and how to minimize it’s impact on your body. You will also take away action steps that you can implement today to help combat and slow the effects of arthritis so you can continue to do the things you love to do.
DATE: Wednesday, November 14, 2018 11:00am in Studio A.
COST: Free, but please sign up at the front desk to reserve your space
Presented by Physical Therapy and Sports Medicine Centers
Learn how your balance, strength, and flexibility help you avoid pain and injury. We will share strategies for modifying movements to help you be more active and energetic when spending time with your grandchildren.
DATE: Wednesday, November 28, 2018
TIME: 11:00am in the Studio A
COST: This event is FREE! Please sign up at the front desk to reserve your space.
Pickleball is one of the fastest growing sports for the senior community. Learn technique and strategy and come learn how to play with Judy Sullivan in a 2 week program (program meets twice a week). Plan ahead and learn how to play!
Dates: October 16, 18, 23 and 25, 2018. Classes will be offered in the Multipurpose Room at 2:15-3:15pm. Class needs a minimum of 5 participants to run.
MEMBER COST: $30, Community Member $60
Sign up at the front desk.
If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
For more information, please speak with the Wellness or Member Service Staff Teams.
The Y is the shoreline bike stop for Coach by Color classes with 5 training zones!
You can get the most from your indoor cycling workouts with Coach By Color! It’s an intensity guide, displayed in 5 colored zones, making it fun and easier to interpret the data.
Large screen TVs display team results, individual results and so much more.
This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Class days and times can be found on our Schedules page.
Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.
The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Ages: 15 and up
Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.
Days & Times: View our group exercise schedules