All ages welcome! Jump start your family’s New Year’s resolutions and join us on a path to a healthier you!
Learn hands on with April Godfrey how to make healthier choices everyday! April is a certified health coach, has a certificate in plant based eating, is a fitness instructor, and also teaches dance.
Join us while and learn how to manage stress eating, add more plants to your families diet, how to soak nuts, seeds, and grains, and healthy snacks. Each workshop will offer sample foods for you and your family to try!
These are healthy lifestyle workshops! Find focus and clarity beyond the grasp of refined sugars and processed foods.
Location: Community Room
Fees: Member: $10/Workshop Community Member: $20/workshop SIGN UP FOR ALL 4 WORKSHOPS & SAVE! Member: $30 Community: $60
STRESS & EATING Saturday, 1/28 10:00am-11:15am
PLANT BASED PROTEINS Saturday, 2/4 10:00am-11:15am
WHY YOU SHOULD SOAK YOUR NUTS Saturday, 2/11 10:00am-11:15am
HEALTHY SNACKS Saturday 2/18 10:00am-11:15am
Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE trainings with one of our Wellness Coaches to learn about each aspect of the Wellness Center. Youth members will learn proper technique, safety and etiquette of gym fitness. Schedule your appointment today at the Member Welcome Center.
Wellness Center: Yellow Bracelet
Youth members 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a yellow wristband when working out in the Branch.
Wellness Center: Blue Bracelet
Youth members 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a blue wristband when working out in the Branch. Prerequisite: Must have completed yellow bracelet training.
For more information: Please speak with our Member Service Team or Wellness Director.
The Y offers the following tips to help families develop healthy habits:
For families new to juggling and circus arts or people who want to refine their skills. Excellent for hand-eye coordination, balance, posture, concentration and overall well being. Learners will move at their own pace and receive tips and suggestions from Mystery Mike, professional entertainer. All exercises will be done to upbeat music brought in by students. Guaranteed to leave you smiling and hooked on circus arts for life. Location: Community Room Instructor: Mystery Mike
When: Friday 6:00-6:45pm
Fees: Member: $45/family/session Community Member: $90/family/session