Located on the shoreline, the Soundview Family YMCA opened its doors in 2010 to expand the reach of the Central Connecticut Coast YMCA. Exercise, aquatics, summer camp, family programming…we’ve got it all!
The Soundview Family YMCA has a wide variety of programs for people of all ages and interests. Learn more about the Soundview Family YMCA and how to become a member.
|Hours of Operation:
Monday – Thursday: 5:30am–9:00pm
Child Watch Hours:
Monday – Saturday: 9:00am – 12:00pm
Friday: 5:00pm – 7:30pm
Sunday: 10:00am – 1:00pm
|Address & Phone:
628 East Main Street
60 Beach Body Challenge
Based on the popular P90X3 home workout, this 60 day program will get your body ready for summer. With varying workouts your body will be challenged in every way possible from strength to cardio, high intensity workouts to yoga, this full body program will maximize your successes.
- Workouts are 30 minutes in length
- 6 workouts per week in 2 different blocks
- Combination of live workouts with coaches and workouts on your own
- Coaches will keep you motivated throughout the 60 day challenge through email, workouts, meeting, and more!
When: Monday, April 21 – Sunday, June 15
Kick off meeting: Saturday April 19 11:00am
For more information: Michael Castaldi 203 481 9622 email@example.com
GET FIT FOR SUMMER
Personal training special
April 21 – May 3
Personal training is a great way to help you reach your health and fitness goals. Our NASM certified personal trainers will help develop a personalized program that is just for you! Our expert personal trainers will support and motivate you.
One-on-one Personal Training: Purchase 6 sessions for $295 ($100 savings)!
Group Personal Training (2-3 people): Purchase 6 sessions for $480 ($100 savings)!
- Only one package per person.
- New clients only
- Package must be used by July 13, 2014
MAKE YOUR BODY YOUR MACHINE
Spring Session: April 21 – June 15
TRX SUSpension training
Whether you are new to working out or looking to change things up, try TRX! We have three options! TRX 101, TRX Boot Camp, and TRX H.I.T.
NEW TRX 101
This basic TRX training starts at the beginning. You will learn what TRX is all and how to do the exercises at pace that is good for you. Learn techniques while building strength, cardio, core and confidence! Members: FREE (space limited, registration required) Mon 9am or 6pm
TRX BOOT CAMP
TRX class for any level. Incorporates body weight training on the TRX bands, kettlebells, and weights. Choose multiple days per week for the best impact! Members: $50 (one day per week) Mon/Wed 5:15pm Tues/Thurs 9:30am Sun 10:00am
TRX H.I.T. (High Intensity Training)
This advanced TRX workout alternates periods of extremely high intensity exercises with short rest periods for huge metabolic burn. Get the results from a full hour class in only 30 minutes! Members: $50 (one day per week) Tues/Thurs 5:30pm Wed/Fri 9:30am Sat 9:30am
A Healthy Life Happens Here
Take a look: Spring Program Guide
Spring Program Session: April 21 – June 15, 2014
Facility Member Registration: March 31
Community Member Registration: April 7
From A to Z, we offer a variety of experiences to nurture the potential of every child and adult improve the nation’s health, and provide support to our neighbors.
Saturday, April 26th 10am-1pm
Build a Happier, Healthier Kid!
Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. On April 26, the Y will celebrate Healthy Kids Day, our national initiative to improve the health and well-being of kids.
Endless Summer Fun
You can expect all of the annual favorites including swimming, arts and crafts, archery, sports and counselor led activities at Shoreline Camp. We will also continue to offer Enrichment Camps at Walsh Intermediate School throughout the summer.
We are excited to announce that our new ropes course and zip line are ready for to go! There are many challenging elements built into our new course for campers to enjoy!
There is something for every child! Our campers range in age from 3-15 years old. Whatever camp program you choose, your camper is sure to have fun, make new friends, grow as a person, and make memories that will last you a lifetime.
Browse our 2014 Summer Day Camp Brochure: Camp Brochure 2014
To register download, pickup or have us mail you the registration packet. Registration Packet Fill out the registration forms. Calculate the deposit. Write out your check and either mail or drop off your check and all the forms at the Y. Parent Handbook
We will host open house events on: Saturday, March 29; April 12; May 17 10am – 1 pm. Visit the camp and meet the staff. We’ll give you a tour and answer all your questions.
Prevention. Lifestyle. Support.
YMCA Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.
Let’s Make Music
Voice and Instrument Lessons
Music benefits are countless! Enjoy the sound of music while taking one of Debra Kay Levi’s music classes. Debra is a professional instructor with over 25 years experience. Multiple level of instruction make these classes perfect for the beginner, intermediate, or advanced student. Members: $40.
Keyboard Lessons: Learn notes, songs, and all the basics of playing the keyboard. Monday 6:15-7:00pm
Guitar Lessons: Notes, chords, strumming, picking, and much more are introduced in this class. Tuesday 6:45-7:30pm
Drum Lessons: Learn how to play or improve your drumming skills with step-by-step instruction. Monday 7:00-7:45pm
Voice Lessons: Learn voice techniques and improve your singing voice. Tuesday 6:00-6:45pm
Instrument Rentals are available.
Contact Buffy Harmon at 203 481 9622 for more information