Soundview ExteriorLocated on the shoreline, the Soundview  Family YMCA opened its doors in 2010 to expand the reach of the Central Connecticut Coast YMCA.  Exercise, aquatics, summer camp, family programming…we’ve got it all!

The Soundview Family YMCA has a wide variety of programs for people of all ages and interests. Learn more about the Soundview Family YMCA and how to become a member.

Hours of Operation:

Monday – Thursday:   5:30am–9:00pm
Friday:       5:30am–7:30pm
Saturday:   7:00am–7:00pm
Sunday:     8:00am–4:00pm

Child Watch Hours:

Monday – Saturday:   9:00am – 12:00pm
Monday – Thursday:   4:30pm – 8:00pm

Sunday:   9:00am – 12:15pm

Address & Phone:

628 East Main Street
Branford, CT  06405
P 203.481.9622
F 203.481.9363
Get Directions »

 

Taking the Confusion Out of Medicare Open Enrollment

Presented by  Maynard Insurance Group

Medicare Open enrollment is from October 15 to December 7. This is a seven week timeframe for Medicare beneficiaries to change their Medicare health insurance plans. This weekly program is designed to take confusion and misconceptions out of Medicare during the Annual Medicare Open Enrollment. It will provide you with a basic understanding of Medicare as the foundation or framework to discuss your health coverage options. Did you know that there are four parts to Medicare? They are Parts A, B, C, and D. The first half of this program will address Medicare A, B, and D, as well as supplemental insurance, while the second half will be devoted to Part C, Medicare Advantage Plans. More specifically, Aetna Medicare Advantage Plans. This program is for anyone on Medicare. Whether you are new to Medicare or looking for another option to meet your health plan or prescription drug coverage need, this program is for you. Join us for an informative presentation and discussion.

Dates: Mondays, October 17-December 5, 2016; 12:15pm in the Community Room.

FREE for Members. Please reserve your space at the front desk

 


Join Our LEVEL UP Fitness Challenge

level-up-sept-2016-web-graphicChallenge runs September 26 – October 24

Create an account and Register on ytraak.org/ccc – choose your goal 600 cardio/140 strength; 1200 cardio/400 strength; or 2400 cardio/600 strength minutes.  Once you register, you will be sent a confirmation number and login instructions.  Cardio goals are based on the American Heart Association’s recommendation of at least 150 minutes of cardio exercise per week. Strength goals are based on the American College of Sports Medicine’s recommendation of 20-60 minutes per day, 2-3 days per week.

Work out at the Y, at home or outside. Anywhere that you workout counts towards your goal.

To register for LEVEL UP:  ytraak.org/ccc


Balance & Flex Together

Picture1Move Yourself – Body & Mind

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.

The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


Wine & Dine

wine-dineYou’re Invited!

Enjoy an array fine wines from Jackson Family Wines and food  specialties from Nataz. Participate in raffle drawings as we strengthen our community by supporting YMCA programs that help kids to reach their fullest potential.

October 11, 2016 6:30pm

Nataz Restaurant, 280 Branford Rd, North Branford, CT

Register today to ensure your spot!

Call (203)481-9622, e-mail ktortora@cccymca.org,  or stop by our Membership Desk to register.

$70 per person includes 4 course meal and wine pairings.


AVOID THE HEALTH RISKS OF SLEEP DEPRIVATION

Presented by Coastal Chiropractic

What is our greatest asset? Our Health! How often do we put our health to the side? It is time to take back your health and vitality by investing back into your health and your sleep.

Learn the risks of not getting the sleep that you need and how it will affect your overall health. Avoid the harmful effects of sleep deprivation such as diabetes, stroke, and heart attacks. In this health and wellness talk you will learn the following:

  • The risks and effects of sleep deprivation.
  • How to improve your sleep habits.
  • Live a happier, healthier lifestyle.

DATE: Wednesday, October 12, 2016 12:15pm in the Community Room

COST: FREE, but please reserve your space at the front desk.


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image GreenWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Commit to Get Wet!

Picture1Aquatic Challenge – Swim Manhattan Island

Challenge yourself to virtually swim around New York’s Manhattan Island!  It’s a total of 28.5 miles – 51,160 yards. You can do it in the Y’s pool!

Dates: September 26 – October 31

Ages: 14 and up

When you register at our Welcome Center, you will be given a Manhattan Island Pool Swim Challenge log to track your progress. Aquatic Challenge Log

Swim the distance and more!  Log your swims through October 31 and receive a YMCA water bottle!


Making Quality Connections

WITH PEOPLE with DEMENTIA

Program presented the Alzheimer’s Association

Join Maria Tomasetti for this program that will provide tips for communicating effectively with people with dementia.  It will also explore possible behavioral challenges and effective strategies for minimizing and addressing these challenges.  The program will incorporate the importance of a person with dementia’s life story, environmental considerations, and use of activities to help structure the day for people with dementia.  The program will be helpful to family members, friends, and neighbors of people with dementia as well as visitors.

DATE: Thursday, October 6 at 12:00pm in the Community Room

COST: FREE to members. Sign up at the front desk to reserve your space.


Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.


Convenient for You, Fun for Them

School Age Child Care After School Program

Experience the Y after school.  You can relax knowing that with us, your kids are getting their daily dose of fun, homework assistance, character development, cultural enrichment and fitness at the Y, and at a price every family can enjoy.

When:  Monday – Friday until 6:30 pm.  Transportation offered by the Y between the school and the Y.

Serving:  Branford Public Schools:  Murphy, Sliney, Tasko Elementary Schools and Walsh Intermediate

CCC Y 2016-2017 SACC Registration Packet      CCC Y SACC Parent Handbook 2016-2017

Comprehensive State Certified After School Program for youth in Kindergarten through 8th grade.  Your child will benefit through homework help, arts and crafts, computer lab, healthy snacks, physical activity, archery, zipline, climbing wall, high/low ropes course, games, swimming, and much more.

For more information, please contact Katelyn Tortora ktortora@cccymca.org 203 481 9622 ext 3208


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.

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