Sports & Play

New Goals, New You


Twelve weeks designed to help you attain your goals for better health, less stress, to lose weight, get more fit, make friends, feel better! Together, with a group, everyone is stronger.  Program Includes:

  • Weekly meetings on Tuesdays at 4:30pm.
  • Regular sessions with a Certified Personal Trainer, as well as special exercise classes just for the group.

Fee:  $105 per member / $210 for Community Members

Start Date:  Tuesday January 16 at 4:30pm

For Questions and Further Information contact Joanne Orenstein, Fitness Coordinator,

Explore, Create, Connect

Crafty Corner

A new arts and crafts class involving different projects every week. Crafty corner is a great opportunity for children to explore their creative side and connect with peers within the YMCA community.

WHO:  Children Class 1—Ages 5-7 / Class 2—Ages 8-12

WHEN: Saturdays January 6—February 24

Class 1—9:00-9:45am / Class 2—10:00-10:45am

FEES:  Facility Members: $40 / Community Members: $80

Parkour Precision Ploymetrics

Holiday Parkour Clinics

Get a jump start and leap into the New Year! Increase your out-of-box thinking and reasoning by hurdling over, under, and through obstacles.  These clinics will work on air awareness and overall physical performance.

Parkour Vaulting  Learn or improve your ability to move from point A to point B in the most efficient way possible. Perfect basic vault skills with a focus on proper technique for Kong, Dash, Speed and Lazy Vaults.  (ages 9+)

Parkour  Precision Clinic will concentrate on proper jumping techniques, precise landings and control. Static, running and vault precisions will be covered. (ages 9+)

When: Tuesday, December 26

Times:  5-6pm Parkour Vaulting / 6-7pm Parkour Precision

Cost:  $20 Per Clinic

Whirl into our Winter Workshops

Holiday Gymnastics Clinics

Looking to perfect your Gymnastics skills, or just a beginner, join us for our Winter Break Holiday Clinics.

Cartwheel Clinic  Learn your cartwheel or just clean them up! One on one and beneficial stations and drills. Focusing on handstands and lunges as these skills go hand in hand.  (ages 3 and up)

Pull Over Clinic  This clinic will work on the three essential parts of the skill, the chin up, the pullover, and getting your body up at the top.  Gymnasts will work on core, arms, shoulder and chest drills that will help improve their upper body and abs. Gymnast must be able to hold their chin up to the bar with assistance.  (ages 5 and up)

Back Handspring Clinic Work one on one, stations, circuit of drills and progressive  skills in this clinic. Must be able to do a back bend kick over with a spot, cartwheel, and round off. Emphasis on the back handspring and the round off.  (ages 5 and up)

When: Wednesday, December 27


5-6pm Cartwheel Clinic

6-7pm Pull Over Clinic

7-8pm Back Handspring Clinic

Cost $20 Per Clinic

Halloween at the Y

PumpkinJoin us for our annual spooktacular Halloween event!

Enjoy a costume contest, trick or treating, arts and crafts, kids activities & more!

When:  Saturday, October 21 5:00-7:00pm

Fees:  Facility Members Free / Community Members $5/person $20/Family

This event fills fast every year, register today to ensure you and your family can join the fun.  Space is limited.  Appropriate for ages 10 & under. Parents must attend with children.

Dance Dance Dance

The Y Dance Program has been motivating and helping our community for over 10 years by providing a nurturing environment, where boys and girls ages 2 through adult, can learn to appreciate dance as a lifelong activity for self-expression, grace, strength, agility, creativity and balance.  Through our trained and competent leaders, your child will receive a quality  dance experience that will grow their confidence as they form new friendships that could last a life time. Our program includes classes for beginners through advanced for both performing and non-performing students.


  • Tiny Tutus  – 2-3 years (Parent Involved Program)


The Performing Dance Program is based on a 9 month curriculum that encourages dance skill progression provides consistent instruction at each level.  Much like an academic school, students build on what they learn from week to week.  We encourage parents to register their children for classes by the Fall and remain in the same class for the duration of the year.  This dance experience culminates with a recital in June.  Participants in this program must be facility members.  Learn More

  • Acrobat Dance
  • Ballet & Tap Combo
  • Ballet
  • Competitive Dance Team
  • Dance Conditioning
  • Hip Hop
  • Jazz
  • Modern
  • Tap
  • Theatrical Dance

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Click to Learn More

Y Stands For Youth

Youth in our Branch Wellness Center


Our Youth Wellness Orientation Bracelet Program is  designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room.  Youth will be given FREE trainings with one of our Wellness Coaches to learn about each aspect of the Wellness Center.  Youth members will learn proper technique, safety and etiquette of gym fitness.  Schedule your appointment today at the Member Welcome Center.

Wellness Center:  Yellow Bracelet

Youth members 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free orientation with a Wellness Coach.  The youth member must wear a yellow wristband when working out in the Branch.

Wellness Center:  Blue Bracelet

Youth members 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach.  The youth member must wear a blue wristband when working out in the Branch.  Prerequisite:  Must have completed yellow bracelet training.

For more information:  Please speak with our Member Service Team or Wellness Director.

Special Needs Open Gym

Need some time to spend with your exceptional child aged 4 – 13 in a fun unstructured environment, after a long week of organized activities? Please join us on Sundays from 10:15 – 11:15am for one hour of open gym.  Your child will enjoy jumping on our trampolines, rolling through our block pit, hanging from the bars and practicing their balance on the beam with your supervision.   This is a drop in activity.


Students of the discipline, Cheezic Tang Soo Do, learn karate as a complete discipline (mind, body, spirit), which develops physical defense and encourages the formation of high personal standards and respect for others.

Cheezic Tang Soo Do Karate discipline has had a long tradition with the Lakewood-Trumbull YMCA.  For over 20 years, Master David DeGuzman (7th degree Dan) has brought the thrills and experience of martial arts to Y members.

karate for our youth

Little Ninjas

Ages: 4-6

Begin your children with the fundamentals of martial arts and watch them grow in confidence and ability.  Let them learn more about who they are while they develop self-defense skills in a responsible method.  Little Ninjas is for everyone and all abilities.

Martial Arts For All

Ages: 4 and up

Open to all ability levels:  beginner, advanced and a family level.  Our experienced instructors will guide students through progressive skill development based on age and grade.

specific karate

Ages: 7 and up

Study the art of self-defense with a sparring and weapons class!  Includes combat skills, fitness, self-cultivation (meditations), mental discipline, and character development.  More importantly, build your self-confidence with an incredible experience in these programs!

  • Weapons Class
  • Sparring Class

Discover learning, Discover Gymnastics

What do you get when you take preschool gymnastics and add learning a,b,c’s and 1,2,3’s:  A clever new approach to learning called DISCOVERY DOLPHINS!  This PRESCHOOL DROP-OFF program will have your child exercising for 45 minutes of gymnastics followed by a story and craft, all centered around weekly themes.  This class is perfect for the child who attends preschool two days a week but could use one more day of activity or fun with friends!

AGES:  For potty-trained, boys and girls 3 – 5 years old

WHEN:  Tuesday 9:15 am – 11:15 am; Friday 9:15 am – 11:15 am


Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use of an in-ground trampoline, full-sized TumbleTrak, and 400 square foot foam safety pit. Through the use of female and male Olympic equipment, the Lakewood-Trumbull YMCA’s team is able to deliver a program that creates life-long memories and community.

Pre-School Gymnastics

Ages: 12 months to 6 years

Our leadership team is excited and ready to provide an invaluable experience to each of our gymnastic participants with the goal to not only have fun but, more importantly, to nurture the development of age-appropriate motor and cognitive functions. Using our feature-filled 6,000 square foot facility, children as young as 12 months participate in classes packed with fun as they progress through our skill and age-based programs which include:

  • Rollin Rascals (12-24 months)
  • Hoppin Tots (Progressive parent/child class which begins the exploration of quicker movement and sharper decisions).
  • Bouncing Bears (First class at age three where there is separation between parent and child)
  • Tumbling Tigers, Flipping Frogs, and Acro Cats are available for the growing participant on their way toward school-age gymnastics.

School Aged Gymnastics

Ages: Kindergarten to 12th Grade

Open to all ability levels (beginner, intermediate and advanced), our experienced leadership staff is trained to guide participants through progressive skill development based on age and grade. These programs are held at the Lakewood-Trumbull Y on Tuesday, Wednesday, and Friday afternoons plus Saturday and Sunday mornings.


Volunteerism has always been strong at our Y, and Parkour is a demonstration of how powerful it can be as a 15 year old volunteer pioneered this program for his community. Through his work and a fantastic setting at Camp Tepee, Parkour at the Y has evolved into an indoor and outdoor program that allows a safe place to practice what is known among its participants as the art-of-motion; a martial art “flight” discipline in which practitioners move in the most efficient and quickest method from point A to point B. Programs include a one hour Intro to Parkour, and a two day, hour and a half each, Intermediate/Advance Parkour.


Youth Sports

Team sports at the Y build character and self-esteem. Participants cultivate values, skills and relationships that lead to positive behaviors, better health and educational achievement. Kids will not only learn the fundamentals and how to work together on a team, but also who they are and what they can achieve.

Our programs include gymnastics, dance, soccer, basketball, baseball, tennis and more.  We also offer more advanced classes for children who have taken our sports classes before.  All programs are shared in our current Program Guide, located on our Home Page.

Birthday Parties

Ages: Parties for ages 1 and older

Our specialty parties are designed to make your child’s party the BEST EVER! We offer party packages to fit everyone’s needs. Our parties provide 90 minutes of fun, smiles, and excitement with a specialty activity in our party room. A host is provided to help make your party run smoothly. Parties offered on Saturday and Sundays.

Ages: Parties for ages 2 and older

We are delighted to offer you a fun-filled, memorable party with a lot of excitement! Our friendly, trained staff is here to help you from the moment you arrive until all your guests depart.  We will guide your birthday child and their guests on an adventure through our gymnastics obstacle course.  Our team will instruct them as they enjoy bouncing on our in-ground trampoline and jumping down our forty-foot TumbleTrak that leads to a 400 sq. ft. foam pit. This adventure ends with everyone’s favorite…the parachute.

Party days and times:  Saturdays 1:30-3:00PM and 3:15-4:45PM / Sundays 11:30-1:00PM and 1:15-2:45PM