This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Our Launch Party date will be set shortly, as well as, the specific class days and times.
Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.
Last year, Antoinette raised over $2000 doing “Burpees for a Cause”. This year, we’d like you join as a team!
When: Saturday, March 24, in the Fitness Center.
Donations can be made to Lakewood-Trumbull YMCA Annual Campaign.
In 60 minutes, as a team led by Antoinette, the challenge is to lift a total of 100,000 pounds to raise money for our Annual Campaign. The money goes to support programs that the Y provides to our members and our community, such as Race4Chase, MS Yoga and many others. Through your support, we provide the funds needed to provide recreational learning and life-enriching experiences. Every gift counts and every dollar raised goes directly to help families in our community.
Each person participating is asked to donate $30. Then motivate friends and family to donate either a flat donation or a per each pound lifted amount. The goal is to raise $3000 as a team.
How do we lift 100,000 pounds? Susie weighs 130 pounds. In one hour, if she does 100 burpees, she has lifted 1300 pounds. 100 squats is 13,000 pounds. If she does both, she herself has lifted 2600 pounds. Your participation will go a long way! Antoinette needs you, the Y’s programs need you, and as team we can reach our goal!
For further information contact Joanne Orenstein, Health & Wellness Coordinator firstname.lastname@example.org
You can make a difference helping kids stay on course with every swing of your club. As a part of this year’s tournament, you give all kids the opportunity to discover who they are and what they can achieve, under the guidance of caring adults who believe in their potential.
You make it possible for children to replace screen time with swimming time, hiking time, paddle time, and climbing time at the Lakewood-Trumbull YMCA Camp Tepee. You give them a chance to fall in love with the outdoors and the outdoor pursuits that can keep them happy and healthy for a lifetime.
Join us and make a lasting impact on the children and families of your community.
WHEN: Monday, May 14, 2018
WHERE: Whitney Farms Golf Course, 175 Shelton Road, Monroe CT P 203 268 0707
ITINERARY: 11:30am Putting Green / 12:00pm Registration and Lunch / 1:00pm Shotgun Start / 6:00pm Reception, Dinner with Awards, Raffles
RSVP: Please respond by April 27, 2018
Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.
Go to our Schedules page to learn which Y’s will offer Cycle Together, when and what time! Here are a few tips to get you started.
Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.
The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Running Group Wednesdays at 9:15am. All levels welcome – 30-45 minute run outside on the beautiful trails. Leave the kids in Child Watch and go for it.
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
Session #1: Let’s spend some time getting to know each other. Session Goals:
Session #2: You’ve begun working towards your goals and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions. This critical meeting will help you recognize and overcome the most common obstacles to healthy living. Session Goals:
Session #3: You’ve gained important knowledge and begun to implement a solid wellness strategy. You’ve made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time. Session Goals:
For more information, please speak with the Wellness or Member Service Staff Teams.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
We are glad that you are being active and having fun with friends here at the Y! To help you stick with it we offer a loyality program.
Pick up a new Silver Sneakers Loyalty Card each month. Have it punched each day you come to the Y to get moving. At the end of the month if you have 10 punches turn it in your card. You will have a chance to win a gift card from a local merchant!
The Lakewood-Trumbull Y Nutrition Counselors will help you discover how to manage your weight, be heart healthy, lessen the risk of chronic diseases and optimize your energy. The sessions are one-on-one sessions. For more information contact Joanne Orenstein P 203 445 9633 ext 19.
Fees: $62 for a single one-hour session; $105 for two sessions; $138 for a package of three
Ages: 12 and up
Over 65 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
Days & Times: View our group exercise schedules
Cost: Members: FREE
Whether you are 12 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
For more information contact Joanne Orenstein at email@example.com or P 203 445 9633 ext 19