Create an account and Register on ytraak.org/ccc – choose your goal 600 cardio/140 strength; 1200 cardio/400 strength; or 2400 cardio/600 strength minutes. Once you register, you will be sent a confirmation number and login instructions. Cardio goals are based on the American Heart Association’s recommendation of at least 150 minutes of cardio exercise per week. Strength goals are based on the American College of Sports Medicine’s recommendation of 20-60 minutes per day, 2-3 days per week.
Work out at the Y, at home or outside. Anywhere that you workout counts towards your goal.
To register for LEVEL UP: ytraak.org/ccc
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Learn the basics on how to protect yourself with 8th Dan Master, Dave Deguzman. This course will teach awareness, prevention, risk reduction and avoidance. You will learn defensive concepts and techniques against various types of assault using easy, effective and proven self-defense / martial arts tactics.
When: Thursdays 7:30 – 8:30pm starting October 20 for 8 weeks
Ages: Women ages 13+
Location: Lakewood-Trumbull YMCA Program Center Basketball Court
Fees: Facility Member $85 /Community Member $170
In our Youth obsessed culture, there can be a lot of fear and anxiety connected with aging. The future may be filled with uncertainty, boredom, personal and financial loss. But aging can be a time for renewal, purpose and meaning — a tremendous opportunity for intellectual, spiritual and emotional growth. With this in mind, the Conscious Aging program looks to address these challenges and opportunities through dialogue, connections and community.
WHEN: Thursdays, 1:00-3:00pm, starting October 20 for 8 weeks
FEE: $45 Facility Members / $90 Community Mmebers which includes a workbook
CONTACT: Joanne Orenstein, Fitness Coordinator, email@example.com
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.
Register for an information session today! Dates and times can be found on the schedules page of our web site.
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
Session #1: Let’s spend some time getting to know each other. Session Goals:
Session #2: You’ve begun working towards your goals and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions. This critical meeting will help you recognize and overcome the most common obstacles to healthy living. Session Goals:
Session #3: You’ve gained important knowledge and begun to implement a solid wellness strategy. You’ve made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time. Session Goals:
For more information, please speak with the Wellness or Member Service Staff Teams.
As a community-serving organization, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five recommends:
We are glad that you are being active and having fun with friends here at the Y! To help you stick with it we offer a loyality program.
Pick up a new Silver Sneakers Loyalty Card each month. Have it punched each day you come to the Y to get moving. At the end of the month if you have 10 punches turn it in your card. You will have a chance to win a gift card from a local merchant!
The Lakewood-Trumbull Y Nutrition Counselors will help you discover how to manage your weight, be heart healthy, lessen the risk of chronic diseases and optimize your energy. The sessions are one-on-one sessions. For more information contact Joanne Orenstein P 203 445 9633 ext 19.
Fees: $62 for a single one-hour session; $105 for two sessions; $138 for a package of three
Ages: 12 and up
Over 65 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
Days & Times: View our group exercise schedules
Cost: Members: FREE
Whether you are 12 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
For more information contact Joanne Orenstein at firstname.lastname@example.org or P 203 445 9633 ext 19