Health & Wellness


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


HOOOPS! 3 ON 3

3-on-3-basketballPick-up Basketball

Looking to maintain your basketball skills during the colder months? The pick-up basketball program at the Lakewood-Trumbull YMCA may be your ticket! Bring your friends and create your own team or join an existing team.  Organized games will be held on our half-court with teams of three, rotating play.

When:  Tuesdays 7:30-9:00pm

Who:  Ages 14 and up

Location: Lakewood-Trumbull Y Basketball Court

Fees:  Members Free / Community Members $5


New Year, New You

12 Week Resolution Challenge

A three month healthy living contest designed to help you achieve your goals in a fun, competitive and supportive environment.

Program Includes:

  • Workout and Nutrition Journal
  • A free 30-min personal training session per week (a $430 value!)
  • Nutritional Counseling
  • Weekly Tips, Goals, Challenges
  • Weekly Meetings and Weigh-Ins
  • Exercise Recommendations and Guidelines
  • Prizes to the participants with the two highest percentages of weight loss

Fee:  $175  per member / $325 for family of 4 or more

Start Date:  January 9 at 6:15 pm

For Questions and Further Information contact Joanne Orenstein, Fitness Coordinator, jorenstein@cccymca.org


Run Yourself Fit!

We have a group for you!

Running Group Wednesdays at 9:15am.  All levels welcome – 30-45 minute run outside on the beautiful trails. Leave the kids in Child Watch and go for it.


Balance & Flex Together

Picture1Move Yourself – Body & Mind

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.

The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


Strength Train Together

Strength Train TogetherLift. Press. Curl. Get Stronger and Power Up!

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details

Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment.  Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

Session #1:  Let’s spend some time getting to know each other.  Session Goals:        

  • Understand your goals and expectations together so that we can develop an action plan to ensure your success.
  • Get to know your dedicated F.I.T. Coach, who is here to serve you!
  • Answer any questions you may have about wellness, equipment and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Start working towards your wellness goals and having some fun!

Session #2:  You’ve begun working towards your goals and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions. This critical meeting will help you recognize and overcome the most common obstacles to healthy living.  Session Goals:   

  • Review your progress toward your wellness goals and expectations.
  • If you’re interested, learn some innovative tips to help you progress even faster.
  • Discuss potential barriers.
  • Explore and focus.

Session #3:  You’ve gained important knowledge and begun to implement a solid wellness strategy. You’ve made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time.  Session Goals:

  • Define and commit to goals.
  • Establish assessment and guideposts to measure progress.

For more information, please speak with the Wellness or Member Service Staff Teams.


Reframing Goals Can Lead to Success

As a community-serving organization, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five recommends:

  1. Swap a Soda a Day: It may be difficult, but cutting soda can do wonders for your body. If you can’t cut it entirely, resolve to swap one soda a day for a large glass of water instead. Once you’ve been able to swap one out, see if you can cut soda out entirely.
  2. Volunteer Your Time: Giving back and supporting neighbors can benefit everyone involved. Not only is it a personally rewarding experience to help others in need, but it’s also a way to meet new people or discover an interest. Find an opportunity in your community, such as reading to children at the library or distributing food at a local food bank – or ask us at the Y!
  3.  Schedule Family-Time: With work, school and activities family-time may seem like an impossible task, but see if your family can have a “screen-free” night with no phones, video games, etc. Instead, use that time to play a board game, play outside or visit with family and friends.
  4.  Move More: It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.
  5.  Put Extras to Good Use: Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs.

Stay Active, Be Healthy, Keep Having Fun

Silver Sneaker Members

We are glad that you are being active and having fun with friends here at the Y!  To help you stick with it we offer a loyality program.

Pick up a new Silver Sneakers Loyalty Card each month. Have it punched each day you come to the Y to get moving. At the end of the month if you have 10 punches turn it in your card. You will have a chance to win a gift card from a local merchant!


Nutrition Counseling

The Lakewood-Trumbull Y Nutrition Counselors will help you discover how to manage your weight, be heart healthy, lessen the risk of chronic diseases and optimize your energy.  The sessions are one-on-one sessions.  For more information contact Joanne Orenstein P 203 445 9633 ext 19

Fees:  $62 for a single one-hour session; $105 for two sessions; $138 for a package of three


Group Exercise Classes

Ages: 12 and up

Over 65 group exercise classes are available each week! Check out the monthly exercise schedule for more information.

Days & Times: View our group exercise schedules

Cost:  Members: FREE


Personal Training

Whether you are 12 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.

For more information contact Joanne Orenstein at jorenstein@cccymca.org or P 203 445 9633 ext 19


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