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The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday:  5:15am–9:00pm
Saturday:             8:00am–5:00pm
Sunday:                8:00am–3:00pm

Child Watch Hours

Monday:  8:30am–12:30pm / 4:00pm–8:15pm

Tuesday:  8:00am–12:30pm / 4:00pm–7:00pm

Wednesday – Thursday:  8:30am–12:30pm / 4:00pm–7:00pm
Friday:  8:30am–12:30pm / 4:00pm–6:00pm
Saturday:  8:00am–12:30pm

Sunday: 9:00am-12:30pm


Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
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Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
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Push, Challenge, Stretch Yourself

Obstacle Race Training Program

Our 8 week training program will get you ready, toughen you up, and push you in ways you have never thought possible. Once, twice, or three times a week, you’ll learn to run, to flip tires, to climb walls, to pull weights, in preparation of your first Spartan Race or Tough Mudder, or just because you want the challenge.

When:  Wednesdays 9:30-10:30, Fridays 9:30-10:30, Saturdays 8:15-9:15 September 5—October 27

Location:  Family Program Center on Trefoil Drive, Trumbull CT

Fees: $60 Facility members / $120 Community Members


Never miss a chance to dance!


Ages 3-19

Register for our Year-Round Performing Programs this fall! With the guidance and training of our competent dance instructors, your child will grow and develop a variety of  artistic skills while in a safe and nurturing and environment which encourages self-expression and creativity! All Performing programs run for 10 months and includes 1 free costume!

Classes include: Acrobat Dance; Ballet; Competitive Dance Team; Hip Hop; Jazz; Modern; Pre-Pointe; Tap; and Theatrical Dance

2018-2019 LWT Y Performing Dance Registration Forms

No School, No Problem

Y Vacation Club

When school is out due to holidays and scheduled breaks, the Lakewood-Trumbull YMCA is here to provide vacation day programming for families who want a great experience for their children!  Drop your child off with our experienced staff for a fun-filled day of gymnastics, activities, arts & crafts, games, sports and more!  Preregistration is required.


Tuesday, August 28

Wednesday, August 29


1/2 Day (Preschool)7:30am -12:30pm

Member $46 / Community Member 92

Full Day 7:30am -3:30pm

Member $62 Community Member $124

Post-Care 3:30pm-6:00pm

Member $16 Community Member $16


Try the Y AuGuest

Adult Full Facility Members are encouraged to invite a friend and/or family member to enjoy the Y everyday in August!

Try a group X class or enjoy the wellness center.

Guests must show a valid photo id and register with Member Services. Standard guest policies and procedures apply. (Each guest may visit up to two times.)

Teaching Healthy Habits

Adults connect with one another through exercise classes and group activities. Kids flock to Y sites before and after school to do homework and have fun. Everyone looks forward to adventures in our dance and gymnastics programs. And families come to the Y to enjoy time together. Learn more about how you can continue living healthy by reviewing our Fall 1 Program Session Guide. Add a class or program to your healthy habits!

Fall 1 Program Session: September 3 – October 28, 2018

Member Registration Starts: Monday, August 13, 2018

Community Member Starts: Monday, August 20, 2018

Register for programs on-line from our web site or our mobile app; call the Y or stop by and register in person, too.

Healthy Family Makeover

2 MONTH PROGRAM For the whole family!

An 8-week contest designed to help you achieve your family’s goals  in a fun, competitive and supportive environment. This program is for kids and adults to do together, so everyone can get healthy at the same time.

Program Includes:

  • Workout and Nutrition Journal
  • A 30-minute personal training session per week
  • Nutritional Counseling
  • Weekly Tips and Challenges
  • Weekly Meetings and Weigh-ins on Mondays at 6:15pm covering a variety of topics
  • Exercise Recommendations and Guidelines
  • Prizes to the participants with the highest percentage of weight loss

When: Monday, September 10 – November 5 (final weigh-in)

Fee:  $250 family, including at least one adult and child, or two adults.

New Group X Class!


This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Class days and times can be found on our Schedules page.


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

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