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The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday:  5:15am–9:00pm
Saturday:             8:00am–5:00pm
Sunday:                8:00am–3:00pm

Child Watch Hours

Monday:  8:30am–12:30pm / 4:00pm–8:15pm

Tuesday:  8:00am–12:30pm / 4:00pm–7:00pm

Wednesday – Thursday:  8:30am–12:30pm / 4:00pm–7:00pm
Friday:  8:30am–12:30pm / 4:00pm–6:00pm
Saturday:  8:00am–12:30pm

Sunday: 9:00am-12:30pm


Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
Learn More »


Join the Y!

Make Connections. Make A Difference.

When you join the Y, you’ll find a place to do what you love while finding togetherness. Join today and discover programs and activities that do more than promote better health – they strengthen the bonds of community. By joining the Y, you join our cause to make the community stronger.

For more than a workout. For a better us.

Join the Y! Pay No Joiner Fee!

Offer valid until September 23, 2018. Financial Assistance may be available.

Harvest Healthy Living

Earn points by doing cardio exercises, strength training, participating in Group X Classes, updating your contact information with Member Services, using the CCCY Mobile App, bringing a guest or having a Personal Training Evaluation.

Register at Member Services or with a Wellness Team Member.

GOAL: 25 Points EARN:

1 Point –   Cardio Exercises for 30 Minutes

1 Point –   Strength Training Exercises for 30 Minutes

1 Point –   Lap Swim for 30 Minutes

2 Points – Participate in a Group X Class

1 Point –   Update your contact information with Member Services

1 Point –   Show a Staff Member you can use the CCCY Mobile App

2 Points –  Have a Personal Training Evaluation

1 Point –    Bring a Guest

Reach 25 Points and be included in a drawing for cool prizes!

We harvest points September 24 – October 22, 2018

Halloween at the Y

PumpkinJoin us for our annual spooktacular Halloween event!

Enjoy a costume contest, trick or treating, arts and crafts, kids activities & more!

When:  Saturday, October 27 5:00-7:00pm

Fees:  Facility Members Free / Community Members $5/person $20/Family

This event fills fast every year, register today to ensure you and your family can join the fun.  Space is limited.  Appropriate for ages 10 & under. Parents must attend with children.

Let’s Hang Out!

Y Night designed for Grades 5-8

Y Night is created for our youth and young teens so they can enjoy a fun filled evening with friends in a safe, supervised environment. Activities include open gymnastics, dodge ball, 3 on 3 basketball and dancing. Participants can also visit the complimentary ice cream sundae bar, or purchase a snack from our concession stand. The Y has professional leaders to oversee all Y Nights.

When: Friday, September 21 8:00-11:00pm

Contests: Basketball Contest

EARLY BIRD REGISTRATION: Thursday, September 20 Member $5 Community Member $15

REGISTRATION: Member $10 Community Member $20

Registration on Friday will close at 7:30pm.  For your convenience, register online. A Youth Program Registration and Release Form is required for every Y Night.

SAVE THE DATE – Next Y Night – October 19

Fall into A Change of Lifestyle


A 12 week contest designed to help you achieve your goals in a fun, competitive environment, done through the holiday season to get you the support you need!

Program Includes:

  • Workout and Nutrition Journal
  • A 30-minute one-on-one session per week (a $520 value!) with a Certified Personal Trainer
  • Nutritional Counseling
  • Weekly Tips and Goals and Challenges
  • Weekly Meetings and weigh-ins on Mondays at 6:15pm
  • Exercise Recommendations and Guidelines
  • Prize to the participant with the highest percentages of weight loss

Fee: $175  Facility Members; $350 for Community Members

Start Date: Monday, September 24, 2018 at 6:15pm

YOUR SNEAKERS are calling you from the couch

Join our Couch to 5K Program!

Time to get off the couch and try something new.  This 10 week program will help you become healthier, stronger, and prepared to run a 5K.  This beginner running program has helped thousands of new runners get off the couch and on the roads, running 3 miles in just 10 weeks. No charge to join.  Child Watch available.

September 17 – November 16 Mondays, Wednesdays & Saturdays at 9:15am

Halloween Hip Hop For a Cause

Join us to raise $1,000 so we can dance and sweat in Paulette’s Cardio Hip Hop class with Paulette and our Executive Director, Matt LaPrino! He’ll be in costume — how about you? Every dollar raised will be for Y scholarships – so that others in our community can enjoy the Lakewood-Trumbull Y and classes like Cardio Hip Hop.

Donate $10? $20?  It’s going to be the best class ever! Donations can be made with cash or check to the Lakewood-Trumbull Y.

When:     Tuesday October 23; 9:30-10:45am



Join us for a morning of fun activities highlighting the importance of regular physical activity to maintain a healthy spirit, mind and body.

This event will offer free blood pressure screenings, senior resource vendors, and much more!

Free for everyone! Please invite a friend!

Time:  10am – 1pm


Try the Y for FREE on Tuesday, September 18

Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.



Push, Challenge, Stretch Yourself

Obstacle Race Training Program

Our 8 week training program will get you ready, toughen you up, and push you in ways you have never thought possible. Once, twice, or three times a week, you’ll learn to run, to flip tires, to climb walls, to pull weights, in preparation of your first Spartan Race or Tough Mudder, or just because you want the challenge.

When:  Wednesdays 9:30-10:30, Fridays 9:30-10:30, Saturdays 8:15-9:15 September 5—October 27

Location:  Family Program Center on Trefoil Drive, Trumbull CT

Fees: $60 Facility members / $120 Community Members


Teaching Healthy Habits

Adults connect with one another through exercise classes and group activities. Kids flock to Y sites before and after school to do homework and have fun. Everyone looks forward to adventures in our dance and gymnastics programs. And families come to the Y to enjoy time together. Learn more about how you can continue living healthy by reviewing our Fall 1 Program Session Guide. Add a class or program to your healthy habits!

Fall 1 Program Session: September 3 – October 28, 2018

Member Registration Starts: Monday, August 13, 2018

Community Member Starts: Monday, August 20, 2018

Register for programs on-line from our web site or our mobile app; call the Y or stop by and register in person, too.

Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Click to Learn More

Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

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