LWT Outside

 

The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday:  5:15am–9:00pm
Saturday:             8:00am–5:00pm
Sunday:                8:00am–3:00pm

Child Watch Hours

Monday – Thursday:  8:30am–12:30pm / 4:00pm–7:00pm
Friday:  8:30am–12:30pm / 4:00pm–6:00pm
Saturday:  8:00am–12:30pm

Sunday: 9:00am-12:30pm

 

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
P
 203.445.9633
F
  203.445.9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
P
203.261.2566
F
203.261.3146
Learn More »

 

Workout, Stroll Outside, Run with Baby

STROLLER MOMS

At our Family Outdoor Center, this functional, total body conditioning workout is designed for moms with kids in tow.  Each 60 minute session includes strength training, cardio and core work.

WHEN:  Tuesdays, April 24-June 5

FEES:  Members $45, Community Members $90


New Group X Class!

DEFEND TOGETHER

This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Class days and times can be found on our Schedules page.

 


Spring into Summer!

A 3 Month Healthy Living Program

A 12 week contest designed to help you achieve your goals in a fun, competitive and supportive environment.

Program Includes:

  • Workout and Nutrition Journal
  • A free 30-min personal training session per week (a $520 value!)
  • Nutritional Counseling
  • Weekly Tips and Goals and Challenges
  • Weekly Meetings and weigh-ins on Mondays at 6:15pm
  • Exercise Recommendations and Guidelines
  • Prizes to the participants with the two highest percentages of weight loss

Fee: $175  per member / $350 for Community Members

Start Date: Monday April 30 at 6:15pm

For Questions and Further Information contact Joanne Orenstein, Fitness Coordinator jorenstein@cccymca.org

 


Help Keep Your Kids Safe

YMCA-A_300x250-FINALDuring May, we will be offering Safety Around Water, a free program designed to engage and educate families about the importance of water safety skills.

Through the Safety Around Water program, parents and caregivers will be encouraged to help their children learn fundamental water safety and swimming skills.  During the course, child will learn how to respond if they find themselves in unexpected water situations – – from how to reach the water’s surface if they submerge to safely reaching a pool’s edge or exiting any body of water.

For detailed program information, please contact our Aquatics Department or Member Service Team. Class times and locations vary by program and Y Branch.


Women’s Wellness Weekend

Bring Friends, Make Friends, Let’s Be Friends

Women’s Wellness Weekend at Camp Hi-Rock

Join us the weekend of June 1-3 for activities such as dance, yoga, low & high ropes, massages, creative crafts, waterfront activities and of course, delicious, healthy food!

Since 2007, YMCA Camp Hi-Rock has been hosting a weekend just for women and girls. Don’t just dream about relaxation to start your summer- experience it! All meals, lodging and activities are included for the weekend and one night and day passes are also available.

To register or learn more visit: camphirock.org/camps/group-camping-retreats/


Spring Programs Focus on Safety Around Water

The Y – for teaching Safety Around Water.

The Y, nurtures the potential and unites communities to create lasting and meaningful change. Everything the Y does is in service of building a better us. One of the ways, we accomplish this is by teaching youth, teens and adults to swim and be safe around the water and learn the skills needed to make swimming a lifelong pursuit for staying healthy.

Take a look at our Spring Program Guide to learn more about our aquatic programs. We also have new wellness classes, summer camp for the kiddos and many other classes, programs and activities for you and your families to enjoy!

Spring Program Session: April 23 – June 17, 2018

Registration begins Monday, April 2 for Members. Monday, April 9 for Community. Sign up for classes on our mobile app, on-line, by calling or visiting the Y.


Healthy Kids Day – Saturday April 21 – 10am-1pm

Join us to Awaken Summer Imagination

Are the kids in your life already dreaming of summer? When kids are inspired, they can do anything. Let’s awaken their imagination so they can explore new activities and healthy habits. Join us!

Kick off Summer on Healthy Kids Day! Saturday, April 21 10am-1pm

This event is FREE and open to the public

 


Lakewood Lightning Swim Team

Ages: 6 – 15 years

The Lakewood Lightning Swim Team 2017 season is rapidly approaching!  Once again we will be having one unified team, intended to benefit everyone.  We will have daily practices as well as swim meets throughout the summer.  Our meets are designed to give swimmers a fun opportunity to showcase their skills and demonstrate how hard they have worked in practice.

Registration: Online registration is unavailable for the Lakewood Lightning swim team. Please fill out this form: 2018 LIGHTNING INFO REGISTRATION FORM and bring it to the Y.  For more information, please call 203 445 9633


ON COURSE FOR A CAUSE

LAKEWOOD-TRUMBULL YMCA 37th Annual Golf Tournament

You can make a difference helping kids stay on course with every swing of your club. As a part of this year’s tournament, you give all kids the opportunity to discover who they are and what they can achieve, under the guidance of caring adults who believe in their potential.

You make it possible for children to replace screen time with swimming time, hiking time, paddle time, and climbing time at the Lakewood-Trumbull YMCA Camp Tepee. You give them a chance to fall in love with the outdoors and the outdoor pursuits that can keep them happy and healthy for a lifetime.

Join us and make a lasting impact on the children and families of your community.

WHEN: Monday, May 14, 2018

WHERE: Whitney Farms Golf Course, 175 Shelton Road, Monroe CT P 203 268 0707

ITINERARY:   11:30am Putting Green / 12:00pm Registration and Lunch / 1:00pm Shotgun Start / 6:00pm Reception, Dinner with Awards, Raffles

RSVP: Please respond by April 27, 2018

For more information about the tournament and how to be a sponsor, contact: Matt Laprino mlaprino@cccymca.org P 203 445 9633 or David Raymond daveray63@gmail.com P 203 451 5729


Family Fun For Everyone

Lakewood-Trumbull YMCA Family Outdoor Center

S’More Family Fun! 

Nestled in an undeveloped wooded area of Monroe, participants at the Lakewood-Trumbull YMCA Outdoor Center have been delighted by its charming atmosphere. With 47 acres of land, the possibilities of fun, relaxation and exploration are endless.

Whether you are looking to unwind in the sun by one of our three pools, learn to swim, or get competitive one one of our two tennis courts, basketball courts or gaga pits, there is something for everyone.

From Memorial Day to Labor Day, embark out on our lake in paddle boats or improve your golfing skills on our mini golf course. Be on the lookout for opportunities that allow you to participate in fun activities for kids of all ages through arts & crafts, tie dye, sports activities, water games, and the ever popular obstacle course. Adults are not left out while we organize family fun activities such as the 4th of July Great American Bash, S’more Nights and a Summer Luau.

Located at 204 Stanley Road in Monroe, the YMCA Family Outdoor Center is open Memorial Day through Labor Day.

To learn more about our facility and open house schedule, take a look at our brochure:  Lakewood-Trumbull Y Family Outdoor Center Brochure or call us at 203 445 9633. 2018 Lakewood – Trumbull Y Family Outdoor Center Registration Materials


The Best Summer Ever!

Summer Day Camp

Summer is an ideal time for children to get out and explore.  A chance to enjoy recreational and educational activities that help them learn, grow and thrive. Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun? For families looking to keep their children’s minds and bodies active, the Y can  give them an adventurous, active and healthy summer.

CAMP TEPEE AND GYMNASTICS CAMP provides a fun and unique experience that gives children and teens the opportunity to explore, meet new friends, discover new interests and create memories that last a lifetime.  

To learn more about Summer Camp please review our Summer Camp Brochure or call the Y.

To register, please fill out the documents and bring them to the Y!  2018 Day Camp_Gymnastics_Clinic Summer Registration Packet.  If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

For day-to-day program details, please review our Summer Camp Parent Handbook.

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills.  To apply please fill out the application and contact the Y for an interview.  CCC YMCA CIT Application_References 2018

The Best Summer Ever!


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Click to Learn More


@

SIGN UP
FOR OUR NEWSLETTER

HEALTH & WELLNESS SCHEDULES

REGISTER FOR OUR PROGRAMS ONLINE

JOIN ONLINE NOW