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The Lakewood-Trumbull YMCA provides a full range of fitness, activity, sports, child care and camp programs that will help get you feeling great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull wellness center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday:  5:15am–9:00pm
Saturday:             8:00am–5:00pm
Sunday:                8:00am–3:00pm

Child Watch Hours

Mon – Thurs:  8:30am–12:30pm / 4:00pm–7:00pm
Friday:           8:30am–12:30pm / 4:00pm–6:00pm
Saturday:       8:00am–12:30pm

Sunday:         9:00am-12:30pm


Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
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Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
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Slim Down, Shape Up, Feel Great

10 Weeks To A Healthier You Program

Are you stuck at a weight loss plateau? Or perhaps you want to shape up but don’t know where to start? Join the new 10 week program that will help you lose weight, learn healthy eating habits, love exercise and gain a new outlook on life.  We will teach you how to experience wellness in all aspects of your life. Are you ready to create a new you?

Program Includes:

  • Workout and Nutrition Journal
  • A free 30-min personal training session per week (a $430 value!)
  • Nutritional Counseling
  • Weekly Tips and Goals
  • Weekly Weigh-Ins and measurements
  • Exercise Recommendations and Guidelines
  • 24/7 Support from your coaches and mentors

Fee:  $175  per member / $325 for family of 4 or more

Start Date:  July 11 at 6:15 pm

For Questions and Further Information contact Joanne Orenstein, Fitness Coordinator, jorenstein@cccymca.org

Splash Your Way Fit

Enjoy Aqua Zumba® at our Family Outdoor Center!

Join Pauline on Mondays (beginning June 20) 4:15pm – 5:00pm

Free to Outdoor Center Members and Family Program Center Facility Members.

Fitness Fun for School Kids


Your school aged child is encouraged to join us from 4:15 – 4:45pm to get moving! Parents not needed.

Check out this awesome schedule!

Mondays – Move It! With Linda
Tuesdays – Laughing Yoga with Judy (6/28)
Wednesdays – Sports Conditioning with Anna

Come to one, come to all!


Hardcore Parkour


Get a jump start and fly into summer at the Lakewood-Trumbull YMCA.  Learn or perfect your ability to move from point A to point B in the most efficient methods.  Increase your out-of-box thinking and reasoning by hurdling over, under, and through obstacles.  The summer session begins June 20 and runs for 8 weeks.

WHEN: Tuesdays June 21- August 16

Class will be indoors  June 21 – July 12  4:15-5:15 pm

Class will be outdoors July 19 – August 16 5:30-6:30 pm

AGES: 9-18 Years

WHERE: FAMILY PROGRAM CENTER (indoors) 20 Trefoil Drive, Trumbull CT.  CAMP AND OUTDOOR CENTER (outdoors) 204 Stanley Rd/Rt. 59, Monroe CT

FEES: Facility Member/Community Member $85/$170

Be Aware, Protect, Defend


Learn the basics on how to protect yourself with 8th Dan Master, Dave Deguzman.  This course will teach awareness, prevention, risk reduction and avoidance. You will learn defensive concepts and techniques against various types of assault using easy, effective and proven self-defense / martial arts tactics.  The summer session begins June 20 and runs for 8 weeks.

When: Thursdays 5:30 – 6:30pm or 6:40 – 7:40pm

Ages: Women ages 13+

Location: Lakewood-Trumbull YMCA Program Center Basketball Court

Fees: Facility Member/Community Member $85/$170

Experience More This Summer

Summer Program Guide PictureThe Y provides the opportunity you and your family need to become healthy, confident, and connected to others.  Through our classes, personal training, family programs and school age child care, we help you meet your goals.

Experience more this summer! Learn to swim, try our newest group exercise class – Strength Train Together or learn more about yourself in our Healthy Lifestyle Program.

Our Summer Session runs June 20 through August 19. Registration for Y Members begins on May 30; June 8 for Community. Please browse our Program Guide: 2016 Summer Program Guide

Zoe For President

Zoe w BlocksZoe is a one-year old toddler running for president in 2064. Zoe represents the potential the Y sees in every child. And whether they want to be a teacher, a firefighter or president of the United States, she’s showing that with the Y’s support – all kids have the opportunity to become their best selves.

When you donate to Zoe, you’re donating to your local Y and supporting the programs and services we offer to give kids like Zoe what they need from childhood and throughout their life.

Watch to learn more about Zoe.  Change is Coming…Eventually

Life Skills, Save Lives at 11-14 years old

Become a certified junior Lifeguard

Are you interested in lifeguarding – but not quite old enough yet? This course is designed to give 11 to 14 year olds a sneak peek into what it takes to become a great lifeguard. We cover all the basics and get you ready to enter the American Red Cross Lifeguarding program when you turn 15.  Digital certificate available upon successful completion of course.

  • Introduction to lifeguarding
  • Lifesaving skills
  • Leadership skills
  • Fitness
  • Professional development

COURSE PREREQUISITES Before entering Junior Lifeguarding, participants must demonstrate the following skills:

  • Swim the front crawl for 25 yards continuously while breathing to the front or side.
  • Swim the breaststroke for 25 yards using a pull, breathe, kick and glide sequence.
  • Tread water for 1 minute using arms and legs.
  • Show a level of comfort on the back by floating on the back for 30 seconds or swimming on the back for 25 yards using the elementary backstroke or back crawl.
  • Submerge and swim a distance of 10 feet under water.

ENROLL TODAY!  Junior Lifeguarding

Dates and Times: June 27 – July 1 and July 25-29 11am – 2pm

Fees:   Member: $100 / Community Member: $200. CPR pocket mask and participant handouts included


Become a certified Lifeguard

If you’re 15 or older and looking for a great part time job or a challenging career, that’s in demand, the American Red Cross Lifeguarding Program is one of the best places to start. Lifeguarding lets you work as part of a team to help people safely enjoy the water. You could even save a life!

Learning is fun and easy! Through videos, group discussion and hands-on practice, you’ll learn—

  • Rescue skills for use in the water and on land.
  • First aid and professional rescuer CPR/AED training to help you prepare for an emergency.
  • Professional lifeguard responsibilities.
  • Surveillance skills to help you recognize and prevent injuries.


  • Swim a minimum of 550 yards continuously in a prone position demonstrating breath control and rhythmic breathing.  (Swimming on the back is not allowed, swim goggles can be worn.)
  • Tread water for 2 minutes using only the legs.
  • Complete a timed event within 1 minute, 40 seconds.
    • Swim 20 yards, feet-first surface dive to a depth of 7 to 10 feet to retrieve a10 pound object
    • Return to surface swim 20 yards hold object with both hands keeping face at or near pool surface
    • Exit the water without using a ladder or steps
  • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface, and swim 5 yards to the side of the pool

ENROLL TODAY!  Waterfront Lifeguarding

Dates and Times:  July 11 – 22 Monday, Wednesday and Friday 5:00-9:00pm

Fees:   Member: $275 / Community Member: $375 CPR pocket mask and participant manual included

Location:  Lakewood-Trumbull YMCA Outdoor Center

Strength Train Together

Lift. Press. Curl. Get Stronger and Power Up!

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details

Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.




Whether you’re looking for a fun way to get in some cardio, a new or experienced dancer, this is the class for you! Participants will learn the latest Hip-Hop dance moves, and participate in fun dance exercises while grooving to their favorite tunes in Hip Hop and Pop music! This  program begins April 30 & will run for 8 weeks.

KIDS (5-9) Sat.12:30PM – 1:15PM

TEENS (10-16) Sat.1:20PM – 2:05PM

ADULTS Sat. 9:45AM-10:30AM


FEES:  $85/$169

Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.

Camp: More Than Summer Fun

2016 Camp Brochure PicSummer Day Camp, like many Y programs, is about learning skills, developing character, making friends and having fun.  But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.

Camp teaches self-reliance, a love for nature and the outdoors and the development of attitudes and practices that build character and leadership—all amidst the fun of songs, games, arts & crafts, and meaningful relationships. Y counselors are dedicated to making sure camp is an amazing experience for every camper.  The Y offers experiences for youth entering Pre K through ninth grade with a Counselor in Training program for 14-15 year olds.

To learn more about Camp Tepee, Gymnastics Camp and our Sports Clinics please review our 2016 Camp Brochure or call 203 445 9633.  Brochure: 2016 Summer Camp Brochure

To register, please fill out the documents and bring them to the Y!  Many weeks fill to capacity fast! 2016 Summer Camp Registration Packet

Bus Transportation details are here:  2016 Bus Info

For day-to-day program details, please review our 2016 Parent Handbook.  2016 Day Camp Parent Handbook

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills.  To apply please fill out the application and contact the Y for an interview.  2016 CCC YMCA CIT Application

More than Summer Fun!

The Y. For a better us.

Not everyone is born with the resources to succeed. Many people across the country are made to feel invisible because of environmental circumstance. But the truth is, all people are capable of greatness. All communities are filled with beauty. And the Y is dedicated to helping people grow. Watch:

Places with Arrow

Relax, Explore and Play at Our Outdoor YMCA

Outdoor CenterOur 47 acre facility includes 3 pools, 2 tennis courts a pond for fishing as well as boating, basketball, mini golf, and the pool side grill.  Located at 204 Stanley Road in Monroe, the Y Family Outdoor Center is open from Memorial Day through Labor Day.

The Lakewood-Trumbull YMCA Family Outdoor Center has been serving the community since 1959.   Whether you are looking for a relaxing environment to read and lay in the sun, take part in swimming lessons, or our summer swim team, or bring your family for a great experience of fun and exploration.  The Lakewood-Trumbull Y has something for everyone.  With a 6 lane 25 yard lap pool with water basketball, a 45ft. by 25 ft. family pool and our kiddy pool there is enough water to keep you cool in the summer heat.  We have tables and chairs with umbrellas for gathering and lounge chairs for relaxing and men’s and women’s locker rooms.

While your kids enjoy a day at YMCA Camp Tepee at the YMCA Family Outdoor Center, you can enjoy the pool until camp is out and then spend time as a family once the camp has ended.  Camp Tepee operates from 9:00-3:00.

Throughout the summer we will invite everyone to participate in nature hikes through our trails, try the zip line and climbing wall.  Enjoy our facility after hours for special events which include movie nights at the pool, 4th of July Great American Bash, Y after Dark, BINGO, end of Summer Luau and much more.

To learn more about our facility and open house schedule, take a look at our brochure:  2016 Lakewood-Trumbull Y Family Outdoor Center Brochure or call us at 203 445 9633. Registration form:  2016 Lakewood-Trumbull Y Family Outdoor Center Registration


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Click to Learn More

Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.


Convenient for you. Fun for them.

Before and After School Programs

Located at:  Fawn Hollow and Stepney Elementary Schools.

Full week programs, part time programs and drop in programs are available.

Activities include: Homework support, Arts and Crafts, Computer time, Outdoor recreation (weather permitting), and other exciting activities.  Healthy snacks served in our afternoon program.

CCC Y 2016-17 SACC Registration Packet and CCC Y 2016-17 SACC Parent Handbook LWT Y