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The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday:  5:15am–9:00pm
Saturday:             8:00am–5:00pm
Sunday:                8:00am–3:00pm

Child Watch Hours

Monday – Thursday:  8:30am–12:30pm / 4:00pm–7:00pm
Friday:  8:30am–12:30pm / 4:00pm–6:00pm
Saturday:  8:00am–12:30pm

Sunday: 9:00am-12:30pm

 

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
P
 203.445.9633
F
  203.445.9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
P
203.261.2566
F
203.261.3146
Learn More »

 

Friends Forever Friday August 19

Friends Forever Fridays August 19 purpleAdult Full Facility Members can bring a friend for FREE!

Grab a buddy and introduce them to the Y, try a class or enjoy the Wellness Center together.

All friends, buddies and guests of Y Members must present a valid photo ID when visiting and register with our Member Services Team.  Members can bring a friend, each friend can visit up to 2 times.

Celebrate Friends Forever on Friday, August 19.

 


A Sense of Belonging, A Healthier You

Fall 1 Program Guide PictureTake a class, work out in the Wellness Center, train with friends – do it all while having fun with your family and friends.  You’ll have a sense of belonging because the Y is a cause for strengthening community with the resources to help you be healthier.

Take a look at our Fall Program Guide for class days and times.  Try a new class or re-register for afterschool programs, our Fall 1 programs run August 29 – October 23, 2016.

Registration starts on  August 8 for Members; August 15 for Community.


Relax, Explore and Play at our Outdoor YMCA

Outdoor CenterOur 47 acre facility includes 3 pools, 2 tennis courts a pond for fishing as well as boating, basketball, mini golf, and the pool side grill.  Located at 204 Stanley Road in Monroe, the Y Family Outdoor Center is open from Memorial Day through Labor Day.

Hours:  Saturday & Sunday 11:00am – 7:00pm.  Monday – Friday 11:30am – 8:00pm

To learn more about our facility, take a look at our brochure:  2016 Lakewood-Trumbull Y Family Outdoor Center Brochure or call us at 203 445 9633. Registration form:  2016 Lakewood-Trumbull Y Family Outdoor Center Registration

 


Find Your Place

CONSCIOUS AGING PROGRAM

In our Youth obsessed culture, there can be a lot of fear and anxiety connected with aging. The future may be filled with uncertainty, boredom, personal and financial loss. But aging can be a time for renewal, purpose and meaning — a tremendous opportunity for intellectual, spiritual and emotional growth. With this in mind, the Conscious Aging program looks to address these challenges and opportunities through dialogue, connections and community.

WHEN:  Thursdays,  5:30-7:30pm, starting September 1 for 8 weeks

FEE: $45 Facility Members / $90 Community Mmebers which includes a workbook

CONTACT: Joanne Orenstein, Fitness Coordinator, jorenstein@cccymca.org


Splash Your Way Fit

Enjoy Aqua Zumba® at our Family Outdoor Center!

Join Pauline on Mondays 4:00pm – 4:45pm

Free to Outdoor Center Members and Family Program Center Facility Members.


Fitness Fun for School Kids

 FIT & FUN SUMMER

Your school aged child is encouraged to join us from 4:15 – 4:45pm to get moving! Parents need not be present.

Check out this awesome schedule!

Mondays – Move It! With Linda
Tuesdays – Laughing Yoga with Judy
Wednesdays – Sports Conditioning with Anna

Come to one, come to all!


Zoe For President

Zoe w BlocksZoe is a one-year old toddler running for president in 2064. Zoe represents the potential the Y sees in every child. And whether they want to be a teacher, a firefighter or president of the United States, she’s showing that with the Y’s support – all kids have the opportunity to become their best selves.

When you donate to Zoe, you’re donating to your local Y and supporting the programs and services we offer to give kids like Zoe what they need from childhood and throughout their life.

Watch to learn more about Zoe.  Change is Coming…Eventually


Strength Train Together

Strength Train TogetherLift. Press. Curl. Get Stronger and Power Up!

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details

Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.


Camp: More Than Summer Fun

2016 Camp Brochure PicSummer Day Camp, like many Y programs, is about learning skills, developing character, making friends and having fun.  But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.

Camp teaches self-reliance, a love for nature and the outdoors and the development of attitudes and practices that build character and leadership—all amidst the fun of songs, games, arts & crafts, and meaningful relationships. Y counselors are dedicated to making sure camp is an amazing experience for every camper.  The Y offers experiences for youth entering Pre K through ninth grade with a Counselor in Training program for 14-15 year olds.

To learn more about Camp Tepee, Gymnastics Camp and our Sports Clinics please review our 2016 Camp Brochure or call 203 445 9633.  Brochure: 2016 Summer Camp Brochure

To register, please fill out the documents and bring them to the Y!  Many weeks fill to capacity fast! 2016 Summer Camp Registration Packet

Bus Transportation details are here:  2016 Bus Info

For day-to-day program details, please review our 2016 Parent Handbook.  2016 Day Camp Parent Handbook

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills.  To apply please fill out the application and contact the Y for an interview.  2016 CCC YMCA CIT Application

More than Summer Fun!


The Y. For a better us.

Not everyone is born with the resources to succeed. Many people across the country are made to feel invisible because of environmental circumstance. But the truth is, all people are capable of greatness. All communities are filled with beauty. And the Y is dedicated to helping people grow. Watch:

Places with Arrow


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Click to Learn More


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.

Image CNN DPP


Convenient for you. Fun for them.

Before and After School Programs

Located at:  Fawn Hollow and Stepney Elementary Schools.

Full week programs, part time programs and drop in programs are available.

Activities include: Homework support, Arts and Crafts, Computer time, Outdoor recreation (weather permitting), and other exciting activities.  Healthy snacks served in our afternoon program.

CCC Y 2016-17 SACC Registration Packet and CCC Y 2016-17 SACC Parent Handbook LWT Y


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