LWT Outside


The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday:  5:15am–9:00pm
Saturday:             8:00am–5:00pm
Sunday:                8:00am–3:00pm

Child Watch Hours

Monday:  8:30am–12:30pm / 4:00pm–8:15pm

Tuesday:  8:00am–12:30pm / 4:00pm–7:00pm

Wednesday – Thursday:  8:30am–12:30pm / 4:00pm–7:00pm
Friday:  8:30am–12:30pm / 4:00pm–6:00pm
Saturday:  8:00am–12:30pm

Sunday: 9:00am-12:30pm


Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
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Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
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Healthy Family Makeover

2 MONTH PROGRAM For the whole family!

An 8-week contest designed to help you achieve your family’s goals  in a fun, competitive and supportive environment. This program is for kids and adults to do together, so everyone can get healthy at the same time.

Program Includes:

  • Workout and Nutrition Journal
  • A 30-minute personal training session per week
  • Nutritional Counseling
  • Weekly Tips and Challenges
  • Weekly Meetings and Weigh-ins on Mondays at 6:15pm covering a variety of topics
  • Exercise Recommendations and Guidelines
  • Prizes to the participants with the highest percentage of weight loss

When: Monday, September 10 – November 5 (final weigh-in)

Fee:  $250 family, including at least one adult and child, or two adults.

Holidays In July



Sponsor a friend this summer to experience our enriching programs. You will be helping to provide a safe environment where learning happens everyday.  In the Lakewood – Trumbull YMCA programs, they can do just that! Every person deserves an opportunity to thrive! If you are interested in sponsoring a friend, please see a membership service representative for details.


Try the Y for FREE on Tuesday, July 17

Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.



Family Fun For Everyone

Lakewood-Trumbull YMCA Family Outdoor Center

S’More Family Fun! 

Nestled in an undeveloped wooded area of Monroe, participants at the Lakewood-Trumbull YMCA Outdoor Center have been delighted by its charming atmosphere. With 47 acres of land, the possibilities of fun, relaxation and exploration are endless.

Whether you are looking to unwind in the sun by one of our three pools, learn to swim, or get competitive one one of our two tennis courts, basketball courts or gaga pits, there is something for everyone.

From Memorial Day to Labor Day, embark out on our lake in paddle boats or improve your golfing skills on our mini golf course. Be on the lookout for opportunities that allow you to participate in fun activities for kids of all ages through arts & crafts, tie dye, sports activities, water games, and the ever popular obstacle course. Adults are not left out while we organize family fun activities such as the 4th of July Great American Bash, S’more Nights and a Summer Luau.

Located at 204 Stanley Road in Monroe, the YMCA Family Outdoor Center is open Memorial Day through Labor Day.

To learn more about our facility and open house schedule, take a look at our brochure:  Lakewood-Trumbull Y Family Outdoor Center Brochure or call us at 203 445 9633. 2018 Lakewood – Trumbull Y Family Outdoor Center Registration Materials

Water Fit Classes at the Outdoor Center!

Get wet and have fun while you work out! 

The summer is the perfect time to try something completely new!  This year, why not get fit while embracing the sun and water?  Water exercise is great for  people of all ages and fitness levels! It’s a therapeutic workout and a great calorie burn!

Where:  Lakewood-Trumbull Outdoor Center

When: Monday, Tuesday, Wednesday, Thursday, 1—1:45pm, June 18 through August 9

Fee: Free for Outdoor Center Members, $45 for Facility Members, $90 for Community Members.  Take as many classes as you wish for the same fee!

For more information, please contact Joanne Orenstein, Health & Wellness Coordinator, jorenstein@cccymca.org

Become a Certified Waterfront Lifeguard


If you’re 15 or older and looking for a great part time job or a challenging career, that’s in demand, the American Red Cross Lifeguarding Program is one of the best places to start. Lifeguarding lets you work as part of a team to help people safely enjoy the water. You could even save a life!

Learning is fun and easy! Through videos, group discussion and hands-on practice, you’ll learn—

  • Rescue skills for use in the water and on land.
  • First aid and professional rescuer CPR/AED training to help you prepare for an emergency.
  • Professional lifeguard responsibilities.
  • Surveillance skills to help you recognize and prevent injuries.


  • Swim a minimum of 550 yards continuously in a prone position demonstrating breath control and rhythmic breathing.  (Swimming on the back is not allowed, swim goggles can be worn.)
  • Tread water for 2 minutes using only the legs.
  • Complete a timed event within 1 minute, 40 seconds.
    • Swim 20 yards, feet-first surface dive to a depth of 7 to 10 feet to retrieve a10 pound object
    • Return to surface swim 20 yards hold object with both hands keeping face at or near pool surface
    • Exit the water without using a ladder or steps
  • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface, and swim 5 yards to the side of the pool

August 5, 6, 12 & 13 Saturday and Sundays  10:00am – 5:00pm

Lakewood-Trumbull YMCA Family Outdoor Center, 204 Stanley Road Monroe, CT 06468

Fees:   Member: $275 / Community Member: $375

Practice Makes Progress

Ballet Boot Camp – Beginner to Intermediate Level

Ages 8 & Up

Whether you are a dancer looking to prepare for the upcoming season or deciding to try something new for the summer—this camp is for you! This boot camp is sure to put the body to work by exploring basic ballet movement through a classical ballet technique, body conditioning, flexibility, stage presentation, and quality of movement. Dancers will expand their ballet vocabulary while challenging the mind and body through short, fun conversational and physical exercises that will give them a deeper understanding of the dance discipline and result in physical strong and confidence in what their bodies can do!

When: Monday-Friday, August 13-17

Time: 5:30pm – 7:30pm

FEES: Facility Member/Community Member  $90/$180

For Making Summer Memories

Keep busy and engaged this summer! The Y offers adventure, healthy fun and personal growth. Make Y friendships that can turn into memories that last a lifetime. Enjoy group exercise or learn to swim while you and your family build relationships in a welcoming environment.

Check out the Lakewood-Trumbull Y Summer Program Guide

Summer Program Session: June 18 – August 12, 2018.

Member Registration starts Monday, May 28. Community Member Registration starts Monday, June 4.

Register on-line, from our mobile app, by calling the Y or in person at the Branch.

Are you Whistle Worthy?

Join our Junior Lifeguard Program

Are you interested in lifeguarding – but not quite old enough yet? This course gives 13 to 15 year olds a sneak peek into what it takes to become a great lifeguard. The program is designed to be completed over 3 summers and allows you to gain an introduction to lifeguarding, lifesaving skills, leadership skills, fitness and professional development. Digital certificate available upon successful completion of each course.



  • Must be 13 years old by August 1
  • Complete a minimum of 20 shadow hours
  • Attend First Aid/CPR/AED Class June 24 10am-4pm


  • Must be 14 years old by August 1
  • Complete a minimum of 30 shadow hours
  • Attend Jr. Lifeguard Class July 16 – 20 10am – 3pm


  • Must be 15 years old by August 1
  • Complete a minimum of 40 shadow hours
  • Attend Lifeguard Class August 5, 6, 12, 13 10am – 5pm

CPR pocket mask and participant handouts provided. Please call the Y to register!

Build Skills To Nurture Others

American Red Cross Babysitting training course

To provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. The recommended age for this course is 11-15 years old. This class will be taught at the Lakewood-Trumbull YMCA Family Outdoor Center.

Class 1: July 27 & July 28 10:00am—3:00pm

Class 2: August 17 & August 18 10:00am-3:00pm

ENROLL TODAY! Babysitting Training Course Fees:  Member: $75/ Community Member: $95

New Group X Class!


This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Class days and times can be found on our Schedules page.


The Best Summer Ever!

Summer Day Camp

Summer is an ideal time for children to get out and explore.  A chance to enjoy recreational and educational activities that help them learn, grow and thrive. Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun? For families looking to keep their children’s minds and bodies active, the Y can  give them an adventurous, active and healthy summer.

CAMP TEPEE AND GYMNASTICS CAMP provides a fun and unique experience that gives children and teens the opportunity to explore, meet new friends, discover new interests and create memories that last a lifetime.  

To learn more about Summer Camp please review our Summer Camp Brochure or call the Y.

To register, please fill out the documents and bring them to the Y!  2018 Day Camp_Gymnastics_Clinic Summer Registration Packet.  If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

For day-to-day program details, please review our Summer Camp Parent Handbook.

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, teambuilding and problem solving skills.  To apply please fill out the application and contact the Y for an interview.  CCC YMCA CIT Application_References 2018

The Best Summer Ever!

Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

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