Health & Wellness


Move to the Music

Aqua Move

Exercise using your own body weight and water resistance in a moderate-intensity water workout! Increase mobility, strength, flexibility and coordination as you move your body to the music! Come have fun, dance and move in the water!

When: Wednesdays 10:30 – 11:15 AM


Harvest Healthy Living

Earn points by doing cardio exercises, strength training, participating in Group X Classes, updating your contact information with Member Services, using the CCCY Mobile App, bringing a guest or having a Personal Training Evaluation.

Register at Member Services or with a Wellness Team Member.

GOAL: 25 Points EARN:

1 Point –   Cardio Exercises for 30 Minutes

1 Point –   Strength Training Exercises for 30 Minutes

1 Point –   Lap Swim for 30 Minutes

2 Points – Participate in a Group X Class

1 Point –   Update your contact information with Member Services

1 Point –   Show a Staff Member you can use the CCCY Mobile App

2 Points –  Have a Personal Training Evaluation

1 Point –    Bring a Guest

Reach 25 Points and be included in a drawing for cool prizes!

We harvest points September 24 – October 22, 2018


Namaste at the YMCA

Yoga starts Friday, September 21

In a safe and supportive atmosphere, students will learn the benefits of yoga, incorporating basic yoga poses, conscious breathing and meditation techniques. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine tune their practice.

When: Fridays 10:30 -11:30 AM


Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment.  Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

For more information, please speak with the Wellness or Member Service Staff Teams.


Defend Together

DEFEND TOGETHER

This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Class days and times can be found on our Schedules page.

 


Balance & Flex Together

Picture1Move Yourself – Body & Mind

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.

The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


Strength Train Together

Strength Train TogetherLift. Press. Curl. Get Stronger and Power Up!

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details

Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


STAY ACTIVE, BE HEALTHY, KEEP HAVING FUN

Silver Sneakers Loyalty Program

We are glad that you are being active and having fun with friends here at the Y!  To help you stick with it – pick up a new Loyalty Card each month. Have it punched each day you come to the Y to get moving. At the end of the month if you have 10 punches, turn in your card. You will have a chance to win a gift card from a local merchant!

 


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Group Exercise Classes

Ages: 15 and up

Over 20 group exercise classes are available each week that include: Zumba (Beginner & Advanced), Insanity, Yoga, Cardio & Sculpt, Walk & Run Clubs, and so much more!  Check out the group exercise schedule located on our schedules page for more information.


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