Central Connecticut Coast YMCA

Small group specialized workouts can provide members with the opportunity to workout with
personalized attention with friends or make new ones. Small group training is a fun, cost
effective option for reaching your optimum goals with the guidance of a certified
specialty Health and Wellness Instructor.

For more information contact Melissa Arnold, Health and Wellbeing Advisor at marnold@cccymca.org or call ext. 2326

Cost: Small Group Work Out Packages:

• 3 classes package $255
• 6 classes package $460
• 10 classes package $750
• 20 classes package $1,300

Youth and Parent Cardio and Wellness Orientations

Ages: 10-13 years

These programs promote sound training principles for young preteens interested in Cardio and Weight Equipment.
Emphasis is on proper form and technique, including Wellness Center safety and etiquette. Participants will receive a special pass use to the Y’s Wellness Centers upon completion of the Orientations.

To schedule an Orientation contact the Y’s Welcome Center desk or call ext. 2326.

Cost:Free to members only

Group Exercise Classes

Ages: 15 and up

Over 40 group exercise classes are available each week! Check out the monthly exercise schedule for more information.

Days & Times: View our group exercise schedules

Cost:
Members: FREE

Personal Training

Work one on one with a Fairfield YMCA Personal Trainer. Whether it is performance or health related, the Fairfield Y’s trainers can design the right training program for you to optimize your health and reach your wellness goals. All Fairfield YMCA Personal Training staff are professionals who are fully certified through nationally recognized organizations and several staff have MA’s in Kinesiology and Physiology or Athletic Training.

Cost: Personal Training Packages (payment plans available):

• Individual Session $65
• 3 Session Package $180
• 6 Session Package $330
• 10 Session Package $500
• 20 Session package $960

For more information contact Melissa Arnold, Health and Wellness Advisor at: marnold@cccymca.org or (203)255-2834 ext.2326.

Nutrition Counseling

The Fairfield Y Nutrition Counselors will help you discover how to manage your weight, be heart healthy, lessen the risk of chronic diseases and optimize your energy.

For more information contact Melissa Arnold, Health and Wellbeing Advisor at marnold@cccymca.org or call ext. 2326.

Individual and group counseling is available.

Cost: Nutrition Counseling packages:

• Individual Session $65
• Half hour follow up session $32.50
• 3 Session Package $180

Women’s Self Defense and Bullying Seminars

These special courses teach participants coping strategies and advanced thinking styles to better handle difficult self-defense situations they may encounter.  Both programs are held throughout the year.  Come by the member service desk for updated information regarding these classes.