This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Class days and times can be found on our Schedules page.
Women’s Wellness Weekend at Camp Hi-Rock
Join us the weekend of June 1-3 for activities such as dance, yoga, low & high ropes, massages, creative crafts, waterfront activities and of course, delicious, healthy food!
Since 2007, YMCA Camp Hi-Rock has been hosting a weekend just for women and girls. Don’t just dream about relaxation to start your summer- experience it! All meals, lodging and activities are included for the weekend and one night and day passes are also available.
To register or learn more visit: camphirock.org/camps/group-camping-retreats/
Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.
Go to our Schedules page to learn which Y’s will offer Cycle Together, when and what time! Here are a few tips to get you started.
Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details.
The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
Session #1: Let’s spend some time getting to know each other. Session Goals:
Session #2: You’ve begun working towards your goals and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions. This critical meeting will help you recognize and overcome the most common obstacles to healthy living. Session Goals:
Session #3: You’ve gained important knowledge and begun to implement a solid wellness strategy. You’ve made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time. Session Goals:
For more information, please speak with the Wellness or Member Service Staff Teams.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
To help you meet your wellness goals, all full facility members receive free Fit Training with a certified Personal Trainer. We’ll teach you how to use the equipment efficiently and safely. Stop by the Welcome Center Desk or call 203 255 2834 to schedule your appointment.
We will watch your child while you work out!
Monday-Friday: 9:00 am-1:00 pm and 4:00-7:30 pm Saturday: 9:00-11:30 am
TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise Schedule on the Schedule page of our web site for specific days and times.
Small group specialized workouts can provide members with the opportunity to workout with
personalized attention with friends or make new ones. Small group training is a fun, cost
effective option for reaching your optimum goals with the guidance of a certified
specialty Health and Wellness Instructor.
Cost: Small Group Work Out Packages:
Ages: 12 and up
Over 40 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
Days & Times: View our group exercise schedules
Cost: Members: FREE
Work one on one with a Fairfield YMCA Personal Trainer. Whether it is performance or health related, the Fairfield Y’s trainers can design the right training program for you to optimize your health and reach your wellness goals. All Fairfield YMCA Personal Training staff are professionals who are fully certified through nationally recognized organizations and several staff have MA’s in Kinesiology and Physiology or Athletic Training.
Cost: Personal Training Packages (payment plans available):
The Fairfield Y Nutrition Counselors will help you discover how to manage your weight, be heart healthy, lessen the risk of chronic diseases and optimize your energy.
Individual and group counseling is available.
Cost: Nutrition Counseling packages: