The Fairfield YMCA is a cornerstone in the Fairfield community. Our facility brings personal wellness programs, child care, aquatics and swim lessons, youth programs and camps and adult sports into the reach of all Fairfield community residents. Please take a few minutes to explore our facility. Tours are available during regular branch hours. Learn more about the Fairfield YMCA and how to become a member.
Hours of Operation:
Monday – Thursday: 5:30am-10:00pm
Child Watch Hours:
Monday – Friday: 9:00am-1:00pm and 4:00-7:30pm
Address & Phone:
841 Old Post Road
Encouraging Healthy Habits
It’s about maintaining a balanced spirit, mind and body. The Y is a place where you and your family will be encouraged to work towards that balance – to try a new routine, make a new friend, to challenge yourself and to enjoy each other. At the Y, we offer many programs for you and your family to develop healthy habits.
Take a look: Winter Session 1 Program Guide
Winter I Session: January 2 – February 22, 2015
Member Registration opens: Tuesday, Dec 9
Community Registration opens: Tuesday, Dec 12
Register for our Winter I Session on-line or by visiting or calling the Branch.
Prevention. Lifestyle. Support.
YMCA Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.
Waterfront Lifeguarding Course
Taught by American Red Cross Instructors.
First time certifications and re-certifications are available for Waterfront Lifeguarding and CPR for the Professional Rescuer.
Lifeguard candidates must be 15 years and older, be able to swim 550 yards non-stop, and must be able to tread water for 3 minutes.
Certification includes CPR, AED and First Aid. For 15 years and up. Candidates must be able to swim 550 yards non-stop and tread water for three minutes. Must take pre-test before registering for class. Must attend all classes.
The Fairfield Y has an upgraded Wellness Center
Our Wellness Center now includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises.
To help you meet your wellness goals, all full facility members receive free Fit Training with a certified Personal Trainer. We’ll teach you how to use the equipment efficiently and safely. Stop by the Welcome Center Desk or call 203 255 2834 to schedule your appointment.
FREE Child Watch!
We will watch your child while you work out!
Monday-Friday: 9:00 am-1:00 pm and 4:00-7:30 pm Saturday: 9:00-11:30 am
Take Your Work Out to the Next Level!
We offer TRX Suspension Training
TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes.
TRX Classes offered Tuesday at 9:30 am, Wednesday at 11:30 am, Thursday at 11:30 am and 6:00 pm.
Call ext.2326 for more information.
Work one on one with a Fairfield YMCA Personal Trainer. Whether it is performance or health related, the Fairfield Y’s trainers can design the right training program for you to optimize your health and reach your wellness goals. All Fairfield YMCA Personal Training staff are professionals who are fully certified through nationally recognized organizations and several staff have MA’s in Kinesiology and Physiology or Athletic Training.
Cost: Personal Training Packages (payment plans available):
- Individual Session $70
- 3 Session Package $200
- 6 Session Package $380
- 10 Session Package $650
- 20 Session package $1,200
For more information contact Melissa Arnold, Health and Wellness Advisor at: firstname.lastname@example.org or (203)255-2834 ext.2326.