Health & Wellness


Hit A Home Run, For Your Health

BaseballsExercise 3 Days a Week for 30 Minutes each day for 4 Weeks.  Track your progress and qualify for a Special Drawing. Ask the Member Service or Health & Wellness Team for your Game Piece.

Program runs March 27 – April 30, 2017

 


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Personal Training

Inspire Motivate Maintain

Whether your goals are weight loss, strength gains, improving balance and flexibility, rehabilitating an old injury, or just trying to be the best you that you can be – – a personal trainer at the Elm City YMCA can help you achieve your goals in the safest, most efficient way.

Our personal trainers have the knowledge, experience, and know-how to address all your health and wellness goals and needs.  Our trainers hold a minimum of a four year college degree and have worked with a variety of individuals, from Olympic athletes, to celebrities, to seniors, to the physically handicapped.

For detailed trainer bios, click here.  To learn more about the program and to register for a session: P 203 78 8887 or talk with a Member Services Team Member when you visit the Y.


Healthways SilverSneakers® Fitness

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer this award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. The Elm City Y is one of these fitness centers.

SilverSneakers® is a registered trademark of Healthways, Inc.


Encouraging Healthy Habits

Get off to a smart start!

Register for one FREE intro personal training session!  During this introductory session, you’ll:

  • Meet with a one of our certified personal trainers and talk about your fitness goals;
  • Share any physical limitations or barriers to exercise that you may experience;
  • Talk about past medical or health concerns – things that we should be aware of when prescribing you a   workout program.
  • Take a quick physical assessment to ensure the proper exercise selection and progression.

Sign up at our Welcome Desk!


Wellness Center Dedicated to Duke Faubert

DedicationThe Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley.

Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children.

Following his graduation from Pawtucket H.S. in 1936, Duke worked in a manufacturing plant before attending the International YMCA Training School, Springfield College, where he earned his B.S. Degree in 1943.

Upon his graduation from Springfield College, Duke Faubert served in the U.S. Army Infantry, WWII European Theatre of Operation, where he earned a battlefield commission as a Second Lt. Following the war, Duke would serve in the reserves as a Captain until 1954.

Following his discharge from active duty in 1946, Duke began his service to the YMCA as the General Secretary at the Wallingford Y, establishing the first Y in that community. Under his leadership, the Y grew rapidly with many new programs and services.

In 1952, Duke continued his career as the General Secretary of the Norwalk Y bringing that Y to new heights and establishing a new branch in New Canaan, now one of the strongest Ys in the U.S.

From 1958 – 1973 Duke served as the CEO of the Metropolitan Springfield, MA Y where he spearheaded a capital campaign raising $4M for a new downtown facility.

And in 1973, Duke Faubert accepted his last post in the Y as the CEO of the Greater Providence, RI Y where he served for ten years organizing two new branches and raising millions for expansions and renovations at all eight branches. Following thirty-seven years of service to the Y and the community, Duke retired from full-time Y work but continued to serve as a volunteer mentor and consultant particularly in the area of endowment development.

In addition to his local Y work, Duke Faubert served the YMCA movement as a volunteer both nationally and internationally. In 1965, he was selected as one of three Y professionals to complete an extensive six-week study of group work in the Soviet Union. He served as the President of the Association of Professional YMCA Directors of the USA in the late 1970s and in 1980, he was the only American selected to serve as a leader for fifty young Asian Y professionals in Singapore. In the early 1980s, Duke Faubert ascended to the position of President of the World Association of YMCA Professional Directors.


Reframing Goals Can Lead to Success

As a community-serving organization, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five recommends:

  1. Swap a Soda a Day: It may be difficult, but cutting soda can do wonders for your body. If you can’t cut it entirely, resolve to swap one soda a day for a large glass of water instead. Once you’ve been able to swap one out, see if you can cut soda out entirely.
  2. Volunteer Your Time: Giving back and supporting neighbors can benefit everyone involved. Not only is it a personally rewarding experience to help others in need, but it’s also a way to meet new people or discover an interest. Find an opportunity in your community, such as reading to children at the library or distributing food at a local food bank – or ask us at the Y!
  3.  Schedule Family-Time: With work, school and activities family-time may seem like an impossible task, but see if your family can have a “screen-free” night with no phones, video games, etc. Instead, use that time to play a board game, play outside or visit with family and friends.
  4.  Move More: It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.
  5.  Put Extras to Good Use: Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs.

@

SIGN UP
FOR OUR NEWSLETTER

HEALTH & WELLNESS SCHEDULES

REGISTER FOR OUR PROGRAMS ONLINE

JOIN ONLINE NOW