Elm City Y at nightThe Elm City YMCA is centrally located in the heart of New Haven overlooking the historic New Haven Green. Devoted to promoting healthy living, the Elm City Y focuses on personal wellness programs for the adult New Haven community.

The wellness center with a panoramic view of New Haven is staffed with personal trainers to help you meet your wellness goals. State of the art Life Fitness cardiovascular and strength training equipment is available with an area for stretching and functional exercises. Group exercise classes are available at convenient hours.

Free, two hour parking is offered to members after 2:00 pm in the Omni New Haven Hotel at Yale Parking Garage directly below the Elm City Y. No need to leave the garage to enter – just follow the signs to the stairwell. The Omni Garage entrance is on Temple Street.

Hours of Operation:
Monday – Thursday: 5:30am – 9:00pm Friday 5:30am-8:00pm
Saturday:  9:00am – 4:00pm  Sunday: 9:00am – 3:00pm
Address & Phone:
900 Chapel Street
Upper Mezzanine Level
New Haven CT 06510
P 203 789 8887 203 789 0880
Get Directions »

 

Try the Y Tuesday!

Feb Picture1February 21

Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.

 


SLEEPAWAY CAMP!

Hi Rock 1YMCA Camp Hi-Rock is a youth sleep-away camp located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of activities we offer, which include swimming, climbing, water skiing, archery, sailing and arts & crafts among many others. Through the values of the YMCA, Camp Hi-Rock is dedicated to the growth and development of all of the participants we serve. We seek to help each camper develop his or her sense of personal worth and responsibility as a cooperative member of a group. In addition, we want campers to discover, learn, cultivate new skills, develop healthy lifestyles, create meaningful relationships, and become more caring, honest, respectful and responsible people.

Visit us at the Elm City YMCA to speak face to face with a camp representative, view camp videos and slides, and register on the spot!

Wed. Feb 15, 4:00 pm – 7:00 pm.

Can’t make it to this one? Check out our website for alternative dates: http://camphirock.org/parents/consider-camp/


MORE.NEW.DANCE.LIFT.SWEAT.

GROUP X CLASSES

Effective: Monday, February 6, 2017

We’re expanding our Group X Class offering.  Most current class schedule, days, times and instuctors can be found on our schedules web page or by using our Mobile App.

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
AM AM AM AM AM AM
6:15-7:00 GROUP CYCLE With Carla 6:45-7:45 EASY DOES IT With Alex 6:45-7:45 PILATESs MAT With Alex 6:45-7:45 YOGA With Alice 9:30-10:30 GROUP CYCLE With Carla
 9:30-10:30 ZUMBA STRONG With Martha 9:30-10:30 ZUMBA With Rochelle 10:30-11:00 STRENGTH EXPRESS With Carla
11:00-12:00 ZUMBA STRONG With Martha
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
PM PM PM PM PM AM
12:00-1:00 YOGA With Alice

12:00-1:00

 

GROUP CYCLE With Andy 12:00-1:00 YOGA With Alice 12:00-1:00 GROUP CYCLE With Andy 9:30-10:30 ZUMBA With Natasha
5:30-6:30 YOGA With Rahim 5:30-6:30 HIIT With Carla 5:30-
6:30
BALANCE AND FLEX TOGETHER With Rochelle 5:30-6:30 CARDIO SCULPTING With Scott 5:30-6:30 BALANCE AND FLEX TOGETHER With Scott 10:30-11:30 ZUMBA STRONG With Martha
6:30-7:30 ZUMBA With Rochelle 6:30-7:30 P90X With Alex 6:30-7:30 GROUP CYCLING With Carla 6:30-7:30 ZUMBA With Martha 6:30-7:30 P90X With Alex 11:30-12:30 KARDIO KICKBOXING With Stephanie

 


Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Google Play Download

Apple Download

 


Personal Training

Inspire Motivate Maintain

Whether your goals are weight loss, strength gains, improving balance and flexibility, rehabilitating an old injury, or just trying to be the best you that you can be – – a personal trainer at the Elm City YMCA can help you achieve your goals in the safest, most efficient way.

Our personal trainers have the knowledge, experience, and know-how to address all your health and wellness goals and needs.  Our trainers hold a minimum of a four year college degree and have worked with a variety of individuals, from Olympic athletes, to celebrities, to seniors, to the physically handicapped.

For detailed trainer bios, click here.  To learn more about the program and to register for a session: P 203 78 8887 or talk with a Member Services Team Member when you visit the Y.


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Encouraging Healthy Habits

Get off to a smart start!

Register for one FREE intro personal training session!  During this introductory session, you’ll:

  • Meet with a one of our certified personal trainers and talk about your fitness goals;
  • Share any physical limitations or barriers to exercise that you may experience;
  • Talk about past medical or health concerns – things that we should be aware of when prescribing you a   workout program.
  • Take a quick physical assessment to ensure the proper exercise selection and progression.

Sign up at our Welcome Desk!


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