Health & Wellness
WE WANT YOU…TO JOIN BOOT CAMP!
Our trained staff will guide you through easy to follow drills, training and work outs!
Ages: 14 – 99
Days: Monday and Wednesday
Time: 9:00-10:00 am
For more information, please contact Don Smith 203 334 5551 Bridgeport YMCA Boot Camp
Group Exercise Classes
Ages: 15 and up
We offer fun and challenging group exercise classes each week! Check out the monthly exercise schedule for more information.
Days & Times: View our group exercise schedules
Cost:
Members: FREE
Silver Sneakers®
Healthways SilverSneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults and is available to eligible Medicare health plan and group retiree members. Eligible members have a complimentary community membership to the Bridgeport YMCA. To find out if you are eligible, please speak to one of our Member Service Associates at the Welcome Desk or visit www.silversneakers.com.