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In Bridgeport, the YMCA has provided adult programming since 1884 and youth services since 1929.  We offer the greater Bridgeport community access to affordable child care, youth and teen programs, summer camp, health and fitness, and community building programming. Learn more about the Bridgeport YMCA and how you can become a member.

Hours of Operation:

Monday – Friday:   5:30am-9:00pm
Saturday:              8:00am-4:30pm
Sunday:                8:00am-4:30pm

Child Watch Hours:

Monday – Thursday:          6:00pm–8:30pm

Address & Phone:

850 Park Avenue
Bridgeport, CT 06604
P  203.334.5551
F  203.334.2847
Get Directions »

Be Healthy, Be Strong

Body Sculpting Class

A complete body workout incorporating intervals of cardio, strength, toning, power and balance while using various weight and resistant equipment. Great for beginning and intermediate fitness levels.  If you are getting back into fitness or looking to work at a slower pace this is the perfect class for you.

When:  Mondays and Thursdays

Time: 7:30am – 8:15am

Instructor: Dan

For More Information:  Visit the Membership Services Desk


Healthy Lives Happens Here

Cover PictureFun and healthy activities for all age groups are scheduled for the Fall!  Connect with your family and friends at the Y to build a healthier spirit, mind and body, reduce stress and gain a happier outlook on life.  Program Guide

Our Fall II Session runs:  October 27 – December 21, 2014

Member Registration opens:  October 6

Community Registration opens:  October 13


Fall Fun for Everyone

Fall 1 Photo

Fill your Fall calendar with activities for yourself and everyone in your family!

Check out our Fall 1 Session Program Guide:  Program Guide

Session 1 runs:  September 2 through October 26, 2014

Registration opens on Monday, August 11 for Facility Members and on Monday, August 18 for Community Members.  Register in person at the Branch or on-line.

 

 


BSY Swim Team

BSY Swim Team

Ages: 5 – 18 years (participation depends on ability level)

A collaborative effort between the Bridgeport and Stratford Ys, our team offers a stimulating, enjoyable program that stresses stroke technique, endurance, sportsmanship, goal-setting and leadership.  We strive to do all this in an environment that embraces the YMCA’s philosophy of building spirit, mind and body for all.  We believe these qualities serve our swimmers well in the pool, but also in the classroom and in life.

Practices take place weeknights at the Stratford Y, 3045 Main Street, Stratford.  For more information contact Rob Urban at bsyswimming@cccymca.org

  2014 2015 Winter Season Bridgeport Stratford Y Swim Team Registration Form


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify and for more information about classes.

 


Let’s Dance the Salsa and Smile

Work out to Latin Music!

Improve your flexibility, strength, endurance and sense of well-being while you have fun!

The program, for all fitness levels, combines fast and slow rhythms that tone and sculpt your body as you dance.

When:  Tuesday and Thursday, 7:00-8:30PM

See Member Services for the details!


It’s Time to Party!

zumba 3 dancersDance, Sweat, Dance

Join us for Zumba® Fitness  –  When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

When:  Mondays & Wednesdays 6:00 pm – 7:00 pm

Where:  Right here at the Bridgeport Y

Fees:  Free with Membership


Youth Sports

Through our youth sports programs young people have the opportunity to be in a safe environment, gaining social maturation and leadership abilities, while engaging in fun recreational activities. From wrestling to our basketball league, youth are encouraged to learn and lead healthy lifestyles, commit to goals and team settings and approach challenges optimistically.


Silver Sneakers®

Silver Sneakers®

Healthways SilverSneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults and is available to eligible Medicare health plan and group retiree members.  Eligible members have a complimentary community membership to the Bridgeport YMCA.  To find out if you are eligible, please speak to one of our Member Service Associates at the Welcome Desk or visit www.silversneakers.com.