Bridgeport Y

 

 

In Bridgeport, the YMCA has provided adult programming since 1884 and youth services since 1929.  We offer the greater Bridgeport community access to affordable child care, youth and teen programs, summer camp, health and fitness, and community building programming. Learn more about the Bridgeport YMCA and how you can become a member.

 

Hours of Operation:

Monday – Friday:   5:30am-9:00pm
Saturday:              8:00am-4:30pm
Sunday:                8:00am-4:30pm

Child Watch Hours:

Monday – Thursday:   6:00pm–8:30pm

Address & Phone:

850 Park Avenue
Bridgeport, CT 06604
P  203.334.5551
F  203.334.2847
Get Directions »

 

Join Our LEVEL UP Fitness Challenge

level-up-sept-2016-web-graphicChallenge runs September 26 – October 24

Create an account and Register on ytraak.org/ccc – choose your goal 600 cardio/140 strength; 1200 cardio/400 strength; or 2400 cardio/600 strength minutes.  Once you register, you will be sent a confirmation number and login instructions.  Cardio goals are based on the American Heart Association’s recommendation of at least 150 minutes of cardio exercise per week. Strength goals are based on the American College of Sports Medicine’s recommendation of 20-60 minutes per day, 2-3 days per week.

Work out at the Y, at home or outside. Anywhere that you workout counts towards your goal.

To register for LEVEL UP:  ytraak.org/ccc


Balance & Flex Together

Picture1Move Yourself – Body & Mind

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.

The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.


Color Run 2016

Run, have fun – at the 2016 Color Run!

October 22 in Seaside Park, Bridgeport 

It’s time to go COCO-NUTS! The Color Run Tropicolor World Tour 2016 is coming to Bridgeport on Saturday, October 22. Get ready to experience a tropical array of colors and delicious island scents as you pass through the shade of palm trees, arches, and island-style music. You won’t want to miss this!

Use promo code “YMCA” to save $5, and The Color Run will donate $5 back to the YMCA!

Register Today! 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image GreenWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Commit to Get Wet!

Picture1Aquatic Challenge – Swim Manhattan Island

Challenge yourself to virtually swim around New York’s Manhattan Island!  It’s a total of 28.5 miles – 51,160 yards. You can do it in the Y’s pool!

Dates: September 26 – October 31

Ages: 14 and up

When you register at our Welcome Center, you will be given a Manhattan Island Pool Swim Challenge log to track your progress. Aquatic Challenge Log

Swim the distance and more!  Log your swims through October 31 and receive a YMCA water bottle!


Change Your Choices, Change Your Life

2012-03-24_KSCY-1357_rgbJoin our HEALTHY LIFESTYLE PROGRAM for positive, healthy and lifelong change

Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and weight loss.

Program Benefits:

  • Led by a trained lifestyle coach
  • Small group setting
  • Learn about healthy eating and physical activity
  • Reduce body weight
  • 16 One hour sessions followed by 8 monthly sessions

Register for an information session today!  Dates and times can be found on the schedules page of our web site.


Prevention. Lifestyle. Support.

YMCA Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.  Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Click Here to find out if you qualify. To get a feeling for the class and more information about the program, watch this video.

Image CNN DPP


Learn Together, Play Together

Bridgeport Y School Readiness Programs

Serving Bridgeport children ages 3 & 4 years

At the Bridgeport Y, kids try new things, build their confidence, make new friends and smile every day.  Affordable tuition.  Care 4 Kids accepted.

Openings Available. Enroll your child today!

YMCA Kolbe Education Center, 401 Kossuth Street, Bridgeport, CT 06608 203 332 6447

YMCA SECC PALS 1 Child Care Center, 650 Park Avenue, Bridgeport, CT 06604 203 331 0200

YMCA PALS V, 850 Park Avenue, Bridgeport, CT 06604 203 334 5551                 

For more information, please contact: Michelle Genest at 203 332 6447 or mgenest@cccymca.org


@

SIGN UP
FOR OUR NEWSLETTER

HEALTH & WELLNESS SCHEDULES

REGISTER FOR OUR PROGRAMS ONLINE

JOIN ONLINE NOW