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	<title>Central Connecticut Coast YMCA</title>
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	<link>http://www.cccymca.org</link>
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		<title>Fly Into Summer Fun</title>
		<link>http://www.cccymca.org/2013/06/fly-into-summer-fun/</link>
		<comments>http://www.cccymca.org/2013/06/fly-into-summer-fun/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 16:22:55 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Lakewood-Trumbull YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Sports and Play]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9751</guid>
		<description><![CDATA[SUMMER PARKOUR PROGRAM Get a jump start and fly into summer at the Lakewood-Trumbull YMCA.  Learn or perfect your ability<a href="http://www.cccymca.org/2013/06/fly-into-summer-fun/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<h4>SUMMER PARKOUR PROGRAM</h4>
<p>Get a jump start and fly into summer at the Lakewood-Trumbull YMCA.  Learn or perfect your ability to move from point A to point B in the most efficient methods.  Increase your out-of-box thinking and reasoning by going over, around, or through obstacles.  Join us in this eight week outdoor summer session.  The YMCA employs  highly certified Parkour instructors whose focus is always fun and safety for all.</p>
<p><strong>WHEN:  </strong>June 25th &#8211; August 13th</p>
<p>Intro to Parkour:  Tuesdays and/or Thursdays 4:15-5:15 pm</p>
<p>Intermediate/Advance:  Tuesday and Thursdays 7:00-8:30 pm </p>
<p><strong>AGES:  </strong>5th &#8211; 12th Grade</p>
<p><strong>WHERE:  </strong>Camp &amp; Outdoor Center, 201 Stanley Road, Monroe CT 06468</p>
<p><strong>REGISTRATION:  </strong>Register with the YMCA online or over the phone</p>
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		<item>
		<title>New Beginnings Start Here!</title>
		<link>http://www.cccymca.org/2013/06/new-beginnings-start-here/</link>
		<comments>http://www.cccymca.org/2013/06/new-beginnings-start-here/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 16:27:18 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Woodruff Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9739</guid>
		<description><![CDATA[New Beginnings Program A supportive environment to promote friendship and group exercise For many the thought of starting a group<a href="http://www.cccymca.org/2013/06/new-beginnings-start-here/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<h4>New Beginnings Program</h4>
<p><strong> A supportive environment to promote friendship and group exercise</strong></p>
<p>For many the thought of starting a group exercise program is intimidating. The Woodruff Family Y has a program called New Beginnings to encourage individuals to make new friends, become part of a group, and learn to incorporate exercise into their lifestyle.</p>
<p>101 Classes:  These 30 minute entry level classes will be small in size. Basic exercises and equipment will be introduced. Free for members!</p>
<p>Classes begin week of June 24th</p>
<p>• Strength 101 &#8211; Mon 6:00pm</p>
<p>• Stretch 101 -   Mon 6:30pm</p>
<p>• Cycling  101 -  Wed 6:00pm &amp; 6:30pm</p>
<p>• Strength 101 -  Sat 10:00am</p>
<p>&nbsp;</p>
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		<title>Fitness Party Fun &#8211; Just for kids!</title>
		<link>http://www.cccymca.org/2013/06/fitness-party-fun-just-for-kids/</link>
		<comments>http://www.cccymca.org/2013/06/fitness-party-fun-just-for-kids/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 12:50:25 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Stratford YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Sports and Play]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9715</guid>
		<description><![CDATA[Ages 4-6 Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines. All the music is what kids<a href="http://www.cccymca.org/2013/06/fitness-party-fun-just-for-kids/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<h4>Ages 4-6</h4>
<p>Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines. All the music is what kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic® because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic<sup>®</sup>  rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.</p>
<p><strong><strong>WHO:  </strong></strong>Children ages 4 -6.  This class is available for family facility members.  $50 /8 week session</p>
<p><strong>WHEN: </strong> Tuesdays 5:00-5:45 pm</p>
<p><strong>REGISTER:  </strong>At the Welcome Desk</p>
<p><strong>WHO:  </strong>Children ages 4 -6.  This class is available for family facility members.  $50 /8 week session</p>
<p><strong>ADDITIONAL INFO:  </strong>You must pre-register for the class- due to limited space. Classes run from Tuesday June 25 – August 13</p>
]]></content:encoded>
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		<item>
		<title>DANCE WONDERS START HERE</title>
		<link>http://www.cccymca.org/2013/06/dance-wonders-start-here/</link>
		<comments>http://www.cccymca.org/2013/06/dance-wonders-start-here/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 14:18:55 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Lakewood-Trumbull YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Sports and Play]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9695</guid>
		<description><![CDATA[PERFORMING DANCE OPEN HOUSE Learn about our great Year-Round Performing Dance Programs:   Have your child grow and develop a variety<a href="http://www.cccymca.org/2013/06/dance-wonders-start-here/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<h4>PERFORMING DANCE OPEN HOUSE</h4>
<p>Learn about our great Year-Round Performing Dance Programs:   Have your child grow and develop a variety of artistic dance in a safe environment.  Core Dance Teachers will be ready to  answer all of your questions and showcase all aspects of the program.</p>
<p><strong>WHEN:  </strong>Sunday, August 25th; September 8th; September 22nd</p>
<p><strong>TIME:  </strong>Noon – 2 pm</p>
<p><strong>LOCATION:  </strong>Lakewood-Trumbull YMCA Family Program Center</p>
]]></content:encoded>
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		<item>
		<title>Celebrate Water Safety Awareness Day</title>
		<link>http://www.cccymca.org/2013/06/celebrate-water-safety-awareness-day/</link>
		<comments>http://www.cccymca.org/2013/06/celebrate-water-safety-awareness-day/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 13:31:05 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Woodruff Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9689</guid>
		<description><![CDATA[Saturday, June 22 9:00-12:00pm at Walnut Beach, Milford CT Join the Woodruff Family YMCA and the Milford Recreation Department for<a href="http://www.cccymca.org/2013/06/celebrate-water-safety-awareness-day/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<h4>Saturday, June 22 9:00-12:00pm at Walnut Beach, Milford CT</h4>
<p>Join the Woodruff Family YMCA and the Milford Recreation Department for a free, fun, family-oriented, community program to learn how to be safe in and around the water.</p>
<p>Participate in interactive demonstrations on Pool Safety, Backyard Pool Safety, Boating Safety, Beach Safety, the Use of Life Jackets (PFD’s).  Other activities include a Bounce House, Fire Truck and Fire Gear demos, Police Car and EMS Truck, the U.S. Coast Guard, Face Painting and Zumbatomic® and much more.  All participants are registered to win raffle prizes!  Join the fun and learn how to be safe in and around the water this summer!</p>
<p>For more information:  please call Matt LaPrino or Josh Garner at the Woodruff Family Y, 203 878 6501 Link to the Event Schedule:  <a href="http://www.cccymca.org/wp-content/uploads/Water-safety-awareness-day-2013.pdf">Water Safety Awareness Day 2013</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>SWIM SAFELY AT HOME</title>
		<link>http://www.cccymca.org/2013/06/swim-safely-at-home/</link>
		<comments>http://www.cccymca.org/2013/06/swim-safely-at-home/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 13:22:02 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Fairfield YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9684</guid>
		<description><![CDATA[Consider having a Fairfield Y swim instructor and lifeguard host swim lessons in your own backyard! Signing up includes 6<a href="http://www.cccymca.org/2013/06/swim-safely-at-home/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<p>Consider having a Fairfield Y swim instructor and lifeguard host swim lessons in your own backyard!</p>
<p>Signing up includes 6 lessons with accommodation for weather. Class sizes vary based on age and skill level, general recommendation is 1-4 per class.</p>
<p>BACKYARD POOL PARTIES are also offered! Pool parties and swim lessons are offered in Fairfield and any neighboring towns.</p>
<p><strong>AGES:</strong>  All ages, including adults!  For children under 3 years of age, parent/child classes are offered.</p>
<p><strong>WHEN:  </strong>All summer long at your convenience.</p>
<p><strong>FEES:  </strong>$350 (prices may vary)</p>
<p><strong>CONTACT:  </strong>Becky P 203 255 2834 ext 2325 or Maureen (Aquatics Director) <a href="mailto:mscinto@cccymca.org">mscinto@cccymca.org</a> or P 203 255 2834 ext 2318</p>
]]></content:encoded>
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		<item>
		<title>Get in the Game</title>
		<link>http://www.cccymca.org/2013/06/get-in-the-game-2/</link>
		<comments>http://www.cccymca.org/2013/06/get-in-the-game-2/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 13:46:26 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Ralphola Taylor Community Center YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Sports and Play]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9678</guid>
		<description><![CDATA[Co-Ed Summer Basketball League WHERE:  Ralphola Taylor Community Center YMCA WHEN:  6:00pm –10:00 pm Starts July 8th M-W WHO:  Ages:<a href="http://www.cccymca.org/2013/06/get-in-the-game-2/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<h4>Co-Ed Summer Basketball League</h4>
<p><b>WHERE:  </b>Ralphola Taylor Community Center YMCA</p>
<p><b>WHEN:  </b>6:00pm –10:00 pm Starts July 8<sup>th</sup> M-W</p>
<p><b>WHO:  </b>Ages: 8-17</p>
<p><b>CONTACT:  </b>Oliver “Fly Tubman- Night Supervisor; <b>P</b> 203 576 7430 or <b>E</b> Otubman@cccymca.org</p>
<p><b>ADDITIONAL INFO:  </b>FREE! Application Deadline June 28, 2013, Sponsored by ECHO</p>
]]></content:encoded>
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		<item>
		<title>Time to get swimming!</title>
		<link>http://www.cccymca.org/2013/06/time-to-get-swimming/</link>
		<comments>http://www.cccymca.org/2013/06/time-to-get-swimming/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 18:31:28 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Woodruff Family YMCA]]></category>
		<category><![CDATA[Branch Home]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9636</guid>
		<description><![CDATA[Two-week daily swim lesson sessions! SPECIAL FOR SUMMER ONLY! All sessions consist of 8 lessons Session 1: June 24—July 5<a href="http://www.cccymca.org/2013/06/time-to-get-swimming/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.cccymca.org/wp-content/uploads/swim-girls-dive.jpg"><img class="alignright size-medium wp-image-712" alt="swim-girls-dive" src="http://www.cccymca.org/wp-content/uploads/swim-girls-dive-244x306.jpg" width="244" height="306" /></a></p>
<h4><strong>Two-week daily swim lesson sessions!</strong></h4>
<p><strong>SPECIAL FOR SUMMER ONLY!</strong></p>
<p>All sessions consist of 8 lessons</p>
<p>Session 1: June 24—July 5 (NO LESSONS JULY 4TH)</p>
<p>Session 2: July 8– 18</p>
<p>Session 3: July 22– 1</p>
<p>Members only: Preschool: $77 / Youth: $84 &amp; Youth Endurance: $90</p>
<p><span style="text-decoration: underline;">P</span><span style="text-decoration: underline;">ike</span>                                                                <span style="text-decoration: underline;">Ray/Starfish</span></p>
<p>Monday &#8211; Thursday 8:00-8:30               Monday &#8211; Thursday 9:00-9:30</p>
<p>Monday &#8211; Thursday 9:30-10:00</p>
<p><span style="text-decoration: underline;">Eel</span></p>
<p>Monday &#8211; Thursday 8:30 &#8211; 9:00</p>
<p>Monday &#8211; Thursday 10:00-10:30</p>
<p><span style="text-decoration: underline;">Polliwog</span>                                                        <span style="text-decoration: underline;">Shark</span></p>
<p>Monday &#8211; Thursday 4:00 &#8211; 4:30              Monday &#8211; Thursday 5:15– 6:00</p>
<p><span style="text-decoration: underline;">Minnow</span>                                                        <span style="text-decoration: underline;">Youth Endurance Swim Club</span></p>
<p>Monday &#8211; Thursday 4:30-5:15                 Monday &#8211; Thursday 6:00 &#8211; 7:00</p>
]]></content:encoded>
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		<item>
		<title>Love to Swim, Dance and Listen to Music?</title>
		<link>http://www.cccymca.org/2013/06/love-to-swim-dance-and-listen-to-music/</link>
		<comments>http://www.cccymca.org/2013/06/love-to-swim-dance-and-listen-to-music/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 14:29:37 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[Woodruff Family YMCA]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9615</guid>
		<description><![CDATA[Join the Synchro Mermaids! A synchronized swimming program and Olympic sport that combines swimming, dance, gymnastics and music. Ages: 7-11<a href="http://www.cccymca.org/2013/06/love-to-swim-dance-and-listen-to-music/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<h4>Join the Synchro Mermaids!</h4>
<p>A synchronized swimming program and Olympic sport that combines swimming, dance, gymnastics and music.</p>
<p><strong>Ages:</strong> 7-11</p>
<p><strong>Session 1</strong>: June 29, July 3, 6, 10, 13, 17, 20 &amp; 24 5:00-7:00pm</p>
<p><strong>Session 2:</strong> July 27, 31, August 3, 7, 10, 14, 17 5:00pm-7:00pm</p>
<p><strong>Fees:  </strong>Member: $105 Non-Member: $175</p>
<p><strong>Prerequisites:  </strong>Must be a Minnow level or higher.</p>
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		<title>Central Connecticut Coast YMCA Celebrates Water Safety during SPLASH WEEK!</title>
		<link>http://www.cccymca.org/2013/05/central-connecticut-coast-ymca-celebrates-water-safety-during-splash-week/</link>
		<comments>http://www.cccymca.org/2013/05/central-connecticut-coast-ymca-celebrates-water-safety-during-splash-week/#comments</comments>
		<pubDate>Fri, 31 May 2013 13:56:00 +0000</pubDate>
		<dc:creator>dlisitano</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.cccymca.org/?p=9583</guid>
		<description><![CDATA[Swim season is upon us and the Central Connecticut Coast YMCA encourages children and parents to explore the many benefits<a href="http://www.cccymca.org/2013/05/central-connecticut-coast-ymca-celebrates-water-safety-during-splash-week/">Read More...</a>]]></description>
				<content:encoded><![CDATA[<p>Swim season is upon us and the Central Connecticut Coast YMCA encourages children and parents to explore the many benefits of playing in and around the water, while also keeping safety top of mind.</p>
<p>In a major, strategic effort to ensure the safety of kids and families in and around the water, all branches of the Central Connecticut Coast YMCA are offering a free, community-wide program called, SPLASH, starting on Monday, June 17<sup>th</sup>.</p>
<p>SPLASH is a fun, five day, program teaching water safety skills in five aquatic situations:  public pools, backyard pools, boats, beaches and water parks.  Knowing how to be safe in and around water helps kids feel proud and confident.  They will use that knowledge for the rest of their lives.</p>
<p>In 2012, CCC YMCA certified swim instructors and lifeguards taught water safety skills to over 1,200 local children.  We anticipate increasing this number to at least 2,000 during SPLASH WEEK.</p>
<p>SPLASH is free with pre-registration for all children, preschool and up.  Program runs Monday – Friday, June 17 – June 21, 2013.  All classes are thirty minutes per day.</p>
<p>Register for SPLASH at a Y branch near you!</p>
<p><b>Branford Area:  </b>Soundview Family YMCA, 628 East Main Street, Branford CT 06405 P 203 481 9622</p>
<p><b>Bridgeport Area:  </b>Bridgeport YMCA, 850 Park Avenue, Bridgeport CT 06604 P 203 334 5551</p>
<p>Ralphola Taylor Community Center YMCA, 790 Central Avenue, Bridgeport CT 06607 P 203 576 7430</p>
<p><b>Fairfield Area:  </b>Fairfield YMCA, 841 Old Post Road, Fairfield CT 06824 P 203 255 2834</p>
<p><b>Hamden/North Haven Area:  </b>Hamden/North Haven YMCA, 1605 Sherman Avenue, Hamden CT 06514 P 203 248 6361</p>
<p><b>Milford Area:  </b>Woodruff Family YMCA, 631 Orange Avenue, Milford CT 06461 P 203 878 6501</p>
<p><b>New Haven Area:  </b>New Haven YMCA Youth Center, 50 Howe Street, New Haven CT 06511 P 203 776 9622</p>
<p><b>Stratford Area:  </b>Stratford YMCA, 3045 Main Street, Stratford CT 06614 P 203 375 5844</p>
<p><b>Trumbull/Monroe Area:  </b>Lakewood-Trumbull YMCA, 20 Trefoil Drive, Trumbull CT 06611 P 203 445 96</p>
<p><b>Valley Area:  </b>Valley YMCA, 12 State Street, Ansonia CT 06401 P 203 736 9622</p>
<p>To learn more about the Central Connecticut Coast YMCA SPLASH program, other water safety programs and swim lessons, click to our home page or contact Alan Mogridge, Executive Director, <b>P</b> 203 736 9622 or <b>E </b>amogridge@cccymca.org.</p>
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