Learn How To Play Pickleball

HAVE FUN WHILE LEARNING A NEW GAME! Pickleball is one of the fastest growing sports for the senior community. Learn technique and strategy and come learn how to play with Judy Sullivan in a 2 week program (program meets twice a week). Plan ahead and learn how to play this winter! Dates:  February 13, 15, […]

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OH MY ACHING JOINTS!

Presented by Physical Therapy and Sports Medicine Centers Join Physical Therapy & Sports Medicine Centers of Guilford as we present “Oh My Aching Joints!” to present strategies to cope with osteoarthritis as we age. Ever wonder why your joints make noise when you move? Do you struggle to get moving in the morning? Come learn […]

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Play the Game “You Can’t Fool Me”

Presented by the EAST SHORE DISTRICT HEALTH DEPARTMENT Join Barbara Naclerio from the East Shore District Health Department as your host of this informative game show formatted program. See how much YOU know about scams and schemes, cons and cheats, rip-offs and frauds. Who is scamming people? How can they scam YOU? What do you do […]

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Learn how to be Prepared for Winter Weather

PRESENTED BY THE EAST SHORE DISTRICT HEALTH DEPARTMENT Each year, hundreds of Americans are injured or killed by exposure to cold, vehicle accidents on wintry roads, and fires caused by the improper use of heaters. Learn what to do to keep your loved ones safe during blizzards and other winter storms! The program will cover […]

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New Year’s Solution Fitness Challenge

Did you know that 3 out of 4 people who make New Year’s Resolutions don’t stick with them longer than 6 days? Not this year! Join our New Year’s Solution Fitness Challenge and get the support you need to stick to your 2018 wellness goals! Talk about your resolutions and obtain a game piece from […]

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The Best Summer Ever!

Summer Day Camp Summer is an ideal time for children to get out and explore.  A chance to enjoy recreational and educational activities that help them learn, grow and thrive. Do you remember your best summer ever? Was your best summer a combination of exploration, activity, education, friends and fun? For families looking to keep their […]

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For Reaching New Goals

Program Guide for Winter 1 Session At the Y, good habits become enjoyable routines and workout friends become…just friends. And in the meantime, communities become healthier and stronger. Here, children learn what they can achieve, families spend more quality time together, and we all build relationships that deepen our sense of understanding. For more than […]

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Always Welcome In Every Community

Nationwide Membership: At the Y, we are for youth development, healthy living and social responsibility. We are dedicated to ensuring our facilities, programs and services are open and welcoming to all.  As part of this effort, we are proud to offer our members access to YMCA facilities across the United States that participate in Nationwide […]

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Active Together

Stronger Body, Stronger Self Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details. The Class You Pick, The Experience You Remember! Try Active Together! Class days […]

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Our App Helps You Stay On Track

Download the Central Connecticut Coast YMCA Mobile App! Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times? The Central Connecticut Coast Y app will give you everything you need in the palm of […]

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Sleepaway Camp!

YMCA Camp Hi-Rock is a sleep-away camp located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of activities we offer, which include swimming, climbing, water skiing, archery, sailing […]

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Sleepaway Camp!

Hi-Rock is THE sleepaway camp for the Central Connecticut Coast YMCA. YMCA Camp Hi-Rock is a sleepaway camp located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of […]

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Balance & Flex Together

Move Yourself – Body & Mind Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing the […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment.  Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Session #1:  Let’s spend some time getting to know each other.  Session […]

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Strength Train Together

Lift. Press. Curl. Get Stronger and Power Up! Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate […]

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Convenient for You, Fun for Them

School Age Child Care After School Program Experience the Y after school.  You can relax knowing that with us, your kids are getting their daily dose of fun, homework assistance, character development, cultural enrichment and fitness at the Y, and at a price every family can enjoy. When:  Monday – Friday until 6:30 pm.  Transportation […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is  designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room.  Youth will be given FREE trainings with one of our Wellness Coaches to learn about each aspect of the Wellness Center.  […]

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Keeping Kids’ Minds and Bodies Active

The Y offers the following tips to help families develop healthy habits: High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one […]

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CONVENIENCE, FLEXIBILITY, SATISFACTION

Join the Soundview Family YMCA Monthly Donor Club Enroll online and you can choose to have your monthly gift charged to your credit card. You’ll receive convenient monthly or annual receipts by email. Or enroll by mail and set up a monthly gift from your checking account. Simply send a cancelled check or credit card […]

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FIZZ BUBBLE GOO

Ever make gooey slime or your own bubbles?  Come perform fun science experiments from explosions of volcanoes to making your own ice cream and so much more! Through projects and experiments, participants will learn that science is fun!  Instructor: Laura  Location: Program Room Ages: 7-12

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ZUMBA® KIDS

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay […]

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ZUMBA® KIDS JR.

Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4 to 6 year-olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds […]

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Kickers

Learn the basics of soccer while having fun and practicing with friends! Each week will be dedicated to learning a different skill and each session will conclude with a game. Your child will have fun mastering old skills and learning new ones. Every participant will get a Y ball! Ages:  3-5

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BEGINNER BALLET AND BASIC ACRO

Bring your ballet slippers and get ready to move your feet! Learn the basics of ballet,  acro, and an understanding of the art of dance.  A recital will be held at the end of each session to show off what participants have learned. Location: Multipurpose Room Instructor: Lisa Ages:  3-5 years old When:  Saturday 1:30-2:15pm […]

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Lifeguard Certification

Ages: 15 and up Here’s your chance to build your résumé and show the world what you can do. Prepare for college and a career by developing leadership and communication skills, be a hero by learning lifesaving skills such as first aid, CPR, and Oxygen Administration, and have fun while earning money at a job you’ll love! […]

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Swim for Camaraderie and Competition

Join the Soundview YMCA Stingrays Swim Team The Branford Stingrays were organized in 1972 and began their collaboration with the Y in 2010.  Our team offers a stimulating, enjoyable program that stresses stroke technique, starts, turns and basic training.  Offering a stimulating, enjoyable program that stresses stroke technique, starts, turns and basic training, we measure […]

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DISCIPLINE, DEDICATION, SELF-CONFIDENCE

Martial Arts A fun way to develop respect for yourself and for others. Traditional teaching methods of martial arts will help to increase flexibility, control weight, and enhance fitness.  This class explores fundamentals of Judo and self-defense basics. Exercise your mind and body.

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Adult Swim Lessons

Ages: 13 and up Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to […]

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Private and Semi-Private Swim Lessons

Ages: 3 and up One-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Registration: You may register by filling out a Private Lesson Request Form: 2017 Private Swim Lesson Form and leave it with our Member Services Team at the front desk. Cost: Members: 1 Lesson […]

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Birthday Parties

Ages: Parties for ages 2 and older Our specialty parties are designed to make your child’s party the BEST EVER! We offer party packages to fit everyone’s needs. Our parties provide you with an hour of a specialty activity and an hour in our party room. A host is provided to help make your party […]

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Y Vacation Club

Have your child join us for swimming, games, crafts and other fun activities on their days off from school. Cost:  Members: $52 per day / Community: $104 per day For more information, please contact the Y P 203 481 9622

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Child Watch

Ages: 3 months – 9 years A safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site. Days & Times are shared on our Home page. Cost: Free with Family Membership

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Group Exercise Classes

Ages: 15 and up Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates. Days & Times: View our group exercise schedules Cost: Members: FREE

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Personal Training

Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop an individualized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live […]

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Lap Swimming Etiquette

Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in your lane know […]

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Pool Usage Guidelines

Our lifeguards are on the pool deck to ensure your safety and have the authority to restrict any behavior deemed unsafe.  Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State Health Codes require all persons to shower with warm water and soap before entering pool. Wear appropriate […]

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