Activating People For Good

At the Y, we help you make sustainable changes so that you can improve your health and build healthy habits. We recognize that your journey is unique. We will support you the way that is most meaningful for you. Please take a look at our Fall II programs and classes. Start with an option that […]

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It’s a Dance Date with your Baby

Tiny Tutus  (Mommy & Me; Caregiver Class) FOR AGES 2-3 Register for Tiny Tutus Dance Class! A series of fun movement and games, this class is for walkers and their grown-up companions to take a wonderful opportunity to stretch and play together. Traditional ballet positions and moves have been modified and adapted to a playful […]

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Join the Y!

Make Connections. Make A Difference. When you join the Y, you’ll find a place to do what you love while finding togetherness. Join today and discover programs and activities that do more than promote better health – they strengthen the bonds of community. By joining the Y, you join our cause to make the community […]

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Harvest Healthy Living

Earn points by doing cardio exercises, strength training, participating in Group X Classes, updating your contact information with Member Services, using the CCCY Mobile App, bringing a guest or having a Personal Training Evaluation. Register at Member Services or with a Wellness Team Member. GOAL: 25 Points EARN: 1 Point –   Cardio Exercises for 30 Minutes 1 Point –   Strength Training Exercises for […]

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Halloween at the Y

Join us for our annual spooktacular Halloween event! Enjoy a costume contest, trick or treating, arts and crafts, kids activities & more! When:  Saturday, October 27 5:00-7:00pm Fees:  Facility Members Free / Community Members $5/person $20/Family This event fills fast every year, register today to ensure you and your family can join the fun.  Space is limited.  Appropriate for […]

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Fall into A Change of Lifestyle

3 MONTH HEALTHY LIVING PROGRAM A 12 week contest designed to help you achieve your goals in a fun, competitive environment, done through the holiday season to get you the support you need! Program Includes: Workout and Nutrition Journal A 30-minute one-on-one session per week (a $520 value!) with a Certified Personal Trainer Nutritional Counseling […]

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Halloween Hip Hop For a Cause

Join us to raise $1,000 so we can dance and sweat in Paulette’s Cardio Hip Hop class with Paulette and our Executive Director, Matt LaPrino! He’ll be in costume — how about you? Every dollar raised will be for Y scholarships – so that others in our community can enjoy the Lakewood-Trumbull Y and classes like […]

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Personal Training

Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment.  Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

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Workout, Stroll Outside, Run with Baby

STROLLER MOMS At our Family Outdoor Center, this functional, total body conditioning workout is designed for moms with kids in tow.  Each 60 minute session includes strength training, cardio and core work. WHEN:  Tuesdays, September 4-October 23 at 10:30 FEES:  Members $45, Community Members $90    

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Push, Challenge, Stretch Yourself

Obstacle Race Training Program Our 8 week training program will get you ready, toughen you up, and push you in ways you have never thought possible. Once, twice, or three times a week, you’ll learn to run, to flip tires, to climb walls, to pull weights, in preparation of your first Spartan Race or Tough Mudder, […]

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Teaching Healthy Habits

Adults connect with one another through exercise classes and group activities. Kids flock to Y sites before and after school to do homework and have fun. Everyone looks forward to adventures in our dance and gymnastics programs. And families come to the Y to enjoy time together. Learn more about how you can continue living […]

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Defend Together

DEFEND TOGETHER This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music. It’s easy to get started, here’s how: Defend Together Getting Started Information […]

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Cycle Together

CYCLE TOGETHER Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Go to our Schedules page to learn which Y’s will offer […]

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Active Together

Stronger Body, Stronger Self Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Getting Started Details. The Class You Pick, The Experience You Remember! Try Active Together! Class days […]

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Sleepaway Camp!

Hi-Rock is THE sleepaway camp for the Central Connecticut Coast YMCA. YMCA Camp Hi-Rock is a sleepaway camp located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of […]

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Run Yourself Fit!

We have a group for you! Running Group Tuesday and Friday at 9:15am.  All levels welcome – 30-45 minute run outside on the beautiful trails. Leave the kids in Child Watch and go for it.

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Balance & Flex Together

Move Yourself – Body & Mind Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing the […]

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Engage Beyond the School Day

School Age Child Care – Before and After School Programs You can relax knowing that with us, your kids are getting their daily dose of fun, homework assistance, character development, cultural enrichment and fitness at the Y, and at a price every family can afford. Multiple child discounts are available. We also offer financial  assistance and […]

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Dance Dance Dance

DANCE PROGRAM ETIQUETTE & DRESS CODE Please click this link to review this year’s Dance Program Etiquette Dress Code COMPANY Y COMPETITIVE TEAM Our performing dance program includes an award-winning competitive dance team for ages 9 & up. Company Y dancers compete at multiple regional competitions throughout the season, and one National competition in the summer. […]

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Dance Dance Dance

The Y Dance Program has been motivating and helping our community for over 10 years by providing a nurturing environment, where boys and girls ages 2 through adult, can learn to appreciate dance as a lifelong activity for self-expression, grace, strength, agility, creativity and balance.  Through our trained and competent leaders, your child will receive […]

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Strength Train Together

Lift. Press. Curl. Get Stronger and Power Up! Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate […]

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Lakewood-Trumbull Gymnastics Team

Girls Team Our Girls Team consist of levels 3-10. They range from ages 6-18. They train anywhere from 7-12 hours a week on the Olympic events; Floor Exercise; Balance Beam; Uneven Bars; and Vault. The level 3-5 & Xcel teams compete in the YMCA league. The level 6-10 teams compete in both USAG and YMCA […]

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Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is  designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room.  Youth will be given FREE trainings with one of our Wellness Coaches to learn about each aspect of the Wellness Center.  […]

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Keeping Kids’ Minds and Bodies Active

The Y offers the following tips to help families develop healthy habits: High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one […]

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CONVENIENCE, FLEXIBILITY, SATISFACTION

Join the Lakewood-Trumbull YMCA Monthly Donor Club Enroll online and you can choose to have your monthly gift charged to your credit card. You’ll receive convenient monthly or annual receipts by email. Or enroll by mail and set up a monthly gift from your checking account. Simply send a cancelled check or credit card information […]

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Our App Helps You Stay On Track

Download the Central Connecticut Coast YMCA Mobile App! Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times? The Central Connecticut Coast Y app will give you everything you need in the palm of […]

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Special Needs Open Gym

Need some time to spend with your exceptional child aged 4 – 13 in a fun unstructured environment, after a long week of organized activities? Please join us on Sundays from 10:15 – 11:15am for one hour of open gym.  Your child will enjoy jumping on our trampolines, rolling through our block pit, hanging from […]

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CHEEZIC TANG SOO DO KARATE

Students of the discipline, Cheezic Tang Soo Do, learn karate as a complete discipline (mind, body, spirit), which develops physical defense and encourages the formation of high personal standards and respect for others. Cheezic Tang Soo Do Karate discipline has had a long tradition with the Lakewood-Trumbull YMCA.  For over 20 years, Master David DeGuzman […]

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karate for our youth

Little Ninjas Ages: 4-6 Begin your children with the fundamentals of martial arts and watch them grow in confidence and ability.  Let them learn more about who they are while they develop self-defense skills in a responsible method.  Little Ninjas is for everyone and all abilities.

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Martial Arts For All

Ages: 4 and up Open to all ability levels:  beginner, advanced and a family level.  Our experienced instructors will guide students through progressive skill development based on age and grade.

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specific karate

Ages: 7 and up Study the art of self-defense with a sparring and weapons class!  Includes combat skills, fitness, self-cultivation (meditations), mental discipline, and character development.  More importantly, build your self-confidence with an incredible experience in these programs! Weapons Class Sparring Class

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Stay Active, Be Healthy, Keep Having Fun

Silver Sneaker Members We are glad that you are being active and having fun with friends here at the Y!  To help you stick with it we offer a loyality program. Pick up a new Silver Sneakers Loyalty Card each month. Have it punched each day you come to the Y to get moving. At […]

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Nutrition Counseling

The Lakewood-Trumbull Y Nutrition Counselors will help you discover how to manage your weight, be heart healthy, lessen the risk of chronic diseases and optimize your energy.  The sessions are one-on-one sessions.  For more information contact Joanne Orenstein P 203 445 9633 ext 19.  Fees:  $62 for a single one-hour session; $120 for two sessions; $175 for a […]

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Tune Into Your Child’s Development

Play with your child and meet others! Playtime Pals is a mother/caregiver and child play class for ages 12-24 months. Stepping Stones is a drop off class for 2 and 3 year olds! A great way to get ready for those preschool years. Playtime, lunch/snack (parent provided), craft, storytime, circle time. Child does not have to be […]

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Discover learning, Discover Gymnastics

What do you get when you take preschool gymnastics and add learning a,b,c’s and 1,2,3’s:  A clever new approach to learning called DISCOVERY DOLPHINS!  This seasonal PRESCHOOL DROP-OFF program will have your child exercising for 45 minutes of gymnastics followed by a story and craft, all centered around weekly themes.  This class is perfect for the […]

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Gymnastics

Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use […]

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Pre-School Gymnastics

Ages: 12 months to 6 years Our leadership team is excited and ready to provide an invaluable experience to each of our gymnastic participants with the goal to not only have fun but, more importantly, to nurture the development of age-appropriate motor and cognitive functions. Using our feature-filled 6,000 square foot facility, children as young […]

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School Aged Gymnastics

Ages: Kindergarten to 12th Grade Open to all ability levels (beginner, intermediate and advanced), our experienced leadership staff is trained to guide participants through progressive skill development based on age and grade. These programs are held at the Lakewood-Trumbull Y on Tuesday, Wednesday, and Friday afternoons plus Saturday and Sunday mornings.

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Parkour

Volunteerism has always been strong at our Y, and Parkour is a demonstration of how powerful it can be as a 15 year old volunteer pioneered this program for his community. Through his work and a fantastic setting at Camp Tepee, Parkour at the Y has evolved into an indoor and outdoor program that allows […]

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Private and Semi-Private Swim Lessons

Ages: 3 and up One-on-one swim lessons with a trained swim instructor are held each summer at the Outdoor Family Center.  Each 30-minute session is scheduled between the instructor and the participant. Registration: Please call 203 445 9633 for more information. 2018 Private Swim Lesson Form

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Youth Sports

Team sports at the Y build character and self-esteem. Participants cultivate values, skills and relationships that lead to positive behaviors, better health and educational achievement. Kids will not only learn the fundamentals and how to work together on a team, but also who they are and what they can achieve. Our programs include gymnastics, dance, […]

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Birthday Parties

Ages: Parties for ages 1 and older Our specialty parties are designed to make your child’s party the BEST EVER! We offer party packages to fit everyone’s needs. Our parties provide 90 minutes of fun, smiles, and excitement with a specialty activity in our party room. A host is provided to help make your party […]

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No School, No Worries

Y Vacation Club Enjoy your days off from school at our Y Vacation Club!  Led by fun, year-round gymnastics leaders, participants will feel the excitement of making new friends and learning gymnastics skills in similar age and skill appropriate groups.  Also included in their day will be a variety of activities including sports, crafts and […]

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Child Watch

Ages: 6 weeks and up A safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site. Days & Times: Check our Home page for schedule Cost: Free with Family Membership

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Group Exercise Classes

Ages: 12 and up Over 75 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Days & Times: View our group exercise schedules Cost:  Members: FREE

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Camp and Outdoor Center

Our facility opens the Saturday before Memorial Day and closes after Labor Day.We offer summer pool memberships, group and private swim lessons, swim team, pool parties, and group rentals. Our Camp and Outdoor Center offers 3 pools, snack bar, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, […]

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Lap Swimming Etiquette

Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in your lane know […]

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Pool Usage Guidelines

Our lifeguards are on the pool deck to ensure your safety and have the authority to restrict any behavior deemed unsafe.  Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State Health Codes require all persons to shower with warm water and soap before entering pool. Wear appropriate […]

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