The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-9:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-6:00pm

Sunday: 8:00am-4:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
P
203 445 9633
F
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
P
203 261 2566
F
203 261 3146
Learn More »

 

Time to Get Up!

Couch to 5K is Back Again!

If you’ve always wanted to run, but don’t know how to start, now is your chance! The program starts slowly, three times a week, and works up to a 5K. We will start you off on April 27 and meet on Saturdays at 9:45am for 10 weeks.

No charge for the training!

WHEN: Saturdays starting April 27

TIME: 9:45am

For more information, contact Joanne Orenstein, Health & Wellness Director, jorenstein@cccymca.org or 203 445 9633 x2718.


Spring Program Guide

Explore beyond your exercise routine. Uncover opportunities to engage with fresh faces, explore new interests, build new skills and a deeper sense of fulfillment. Explore our Spring Program Guide. Enroll in a new program or class; learn to swim; sign your child up for summer camp or school age child care; or just try something different!

Spring Program Session: April 22-June 16, 2024

Member Registration Starts: April 1, 2024

Program Participant Registration Starts: April 18, 2024

 


Come Learn With Us

Our New App Is Here!

What to learn about our new app? Reserve your classes? or maybe do a Y360 class?
Bring your phone and/or your tablet, stop by the lobby and we will help you.

WHEN: Wednesday March 20

TIME: 9:45am


Lie Back and Save a Life

Lakewood-Trumbull YMCA Blood Drive

The need for blood donations is at a critical level. The Lakewood-Trumbull YMCA is once again hosting the American Red Cross for a blood drive on March 29 in the Basketball Court. Please consider donating blood to help strengthen our community and possibly save a life.

Register at www.Redcrossblood.org and search for the March 29 Blood Drive at the Lakewood-Trumbull YMCA.

WHEN: Friday, March 29

TIME: 1:00pm-6:00pm


YMCA360 Mobile App

STAY ON TRACK WITH THE YMCA360 MOBILE APP

Download our Mobile App which will allow you to:

  • Check-in using your bar code
  • View class schedules at your Y and other Central Connecticut Coast YMCAs
  • Make a class reservation
  • Watch YMCA360 on-demand programs
  • Add classes to your personal calendar (those at the Y and those on Y360)
  • Register for Programs and Classes
  • Learn what’s happening at the Y. Push notifications are also available
  • PLUS set personal wellness goals,
  • Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
  • Reference Y hours and locations

To Download:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download


Healthy Kids Day, April 20, 2024 10am-1pm

Find Your Fun, Find Your Y At Healthy Kids Day!

The Lakewood-Trumbull YMCA is hosting their annual Healthy Kids Day® on Saturday, April 20 10am-1pm. This free, open to the public, annual event features a variety of family-friendly activities to encourage healthy kids, healthy families and a healthy start to the summer season Come and celebrate with us! We’ll have activities and special demonstrations.

WHEN: April 20

TIME: 10am-1pm

WHERE: Lakewood-Trumbull YMCA Outdoor Center, YMCA Camp Tepee, 204 Stanley Road, Monroe CT

At our event, we are collecting Child-Friendly Hygiene Products such as children’s shampoo/conditioner, diapers/wipes/creams, baby soap/lotions, child toothbrushes/paste, child safe sunscreen, band-aids, and more for those in local shelters.


Time To Explore

Free Mad Scientist Classes offered at Child Watch!

Once a month, on Friday afternoons, we will be running our Mad Scientist club for free in Child Watch! Our Mad Scientists Club will engage children in a variety of activities centering around Science, Technology, Engineering, Arts and Math.

Mad Scientist Classes: Friday, March 8 6:15-7:00pm, Friday, April 12 6:15-7:00 pm

Pre Registration is required to participate in this event. Please speak to the front desk or register online at lakewoodtrumbullymca.org.

What is Child Watch? Children ages 6 weeks to 12 years can participate in child watch while parents or guardians remain in the building. Families using Child Watch must have a family membership. Come and visit us in Child Watch and learn more about this great program that allows kids to have fun and make new friends while their parents have a chance to enjoy the YMCA.

Mornings
Monday – Friday 9:00am – 12:00pm, Saturdays 9:00am—12:00pm

Evenings
Monday – Friday 4:00pm – 7:00pm

 


Fairways for Futures

43rd Annual Golf Tournament

Join us for the most important round of the year.

At the heart of the Y is the belief in a stronger community for all. Every day, we provide food for the hungry, safe spaces for kids to learn and grow, and outreach to seniors. Thanks to the generosity of people like you, our members, volunteers, and donors, we continue to improve lives.

By participating in our Annual Golf Tournament, you support adults, youth, and families in our community with the YMCA programs and services they need to thrive. Join us on the course and be a part of something truly impactful. Help us stay on course and make a difference in our community.

WHEN: Monday, May 13, 2024

WHERE: Whitney Farms Golf Course, 180 Shelton Road, Monroe CT P 203 268 0707

PLANS: 11:30 am Registration/Lunch / 1:00 pm Shotgun Start / 6:00 pm Reception, Dinner, Auction, Raffle and Awards

TO REGISTER: Click Here

RSVP: Please respond by May 3, 2024

TO BE A SPONSOR: Click Here

If you’d like to make a donation: Click here

FOR MORE INFORMATION, CONTACT: Andrew Bramlett abramlett@cccymca.org 203 445 9633 / David Raymond daveray63@gmail.com 203 451 5729


What You Can’t Remember May Worry You

The 10 Warning Signs of Alzheimer’s

Join us to learn about:

  • The difference between normal aging and Alzheimer’s
  • Common warning signs
  • The importance of early detection and the benefits of diagnosis
  • Next steps and expectations for the diagnostic process

WHEN: Tuesday, March 26.

TIME: 12:15pm

Registration is required, though there is no cost for the program. Lunch will be provided.

Thank you to our sponsor: National Health Care Associates Inc.


Be Part of Our Team

Lakewood-Trumbull YMCA Camp Tepee is looking for Volunteers!

The goal for our Summer Day Camp Program is to nurture the potential of every child and teen in order to help them grow and develop into the best people they can be!

Our Volunteer program is open to High School Juniors and Seniors! This opportunity allows you to work closely and be mentored by our Counselor staff, and grow as leaders!

As a volunteer you will gain the experience of managing a group of students, leading conflict resolution talks, and learn games and activities to keep campers of all ages engaged.

If interested, then please contact Kathleen Riley at kriley@cccymca.org for more information.

 


Family Fun for Everyone

Parents Night Out at the Lakewood-Trumbull YMCA

You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, on the plus side…you get to have a little down time to yourself or enjoy a night out!

WHEN: Friday, March 22

TIME: 5:30 pm – 8:00 pm

FEE: Member $20 Program Participants $30

Registration will close by noon the day of the event. Please register online or call/visit the membership team at 20 Trefoil Drive in Trumbull.


Winter 2 Program Guide

Embrace the journey to discover your inner strength with our supportive Y community. We’re here to inspire and guide your health and fitness, all while having a blast.

Tailored classes and programs are designed with YOU in mind. Offerings cater to all ages and skill levels. From beginners to fitness enthusiasts, there’s something for everyone.

We welcome every individual. We foster an environment where diversity is celebrated and everyone feels a sense of belonging.

We understand that everyone’s journey is unique. Financial aid may be available for those who qualify, ensuring that our programs are accessible to all.

Register for a Winter 2 program or class! Your well-being and joy are at the heart of what we do.

Please browse our Winter 2 Program Guide: LWT Winter 2 Program Guide 2024

Winter 2 Session runs February 26 – April 21, 2024

 


Play Create Build!

Family Fun Day At Camp Tepee!

Come join us at Camp Tepee and the Family Outdoor Center as we enjoy camp during the off season! You and your family can hike in the woods, build a fort, play mini-golf, start at GAGA game, shoot some hoops, or do a STEAM project!

WHEN: Saturday, March 9 10:00am-1:00pm, Saturday, April 20 10:00am-1:00pm.

WHERE: Camp Tepee and the Family Outdoor Center  – 204 Stanley Road, Monroe

For questions, please contact Kathleen Riley at kriley@cccymca.org.


Renewing Our Strength Together

LIVESTRONG at the YMCA

LIVESTRONG ® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:

Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM
Family Membership with full access to the Y and Central Connecticut Coast YMCA branches seven days per week

Our certified instructors provide a supportive, safe environment for each class and have undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care. LIVESTRONG ® at the YMCA is provided at no cost to participants thanks to the generosity of those who donate to our Annual Campaign.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

CRITERIA FOR PARTICIPATION
• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness jorenstein@cccymca.org or 203 445 9633.


Project Search Training Program

The Stratford Y, the Woodruff Family Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Milford Public Schools, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.

To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.


Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


JOIN ONLINE NOW

REGISTER FOR OUR PROGRAMS ONLINE

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