Protect Loved Ones from Falls

On National Falls Prevention Awareness Day, the Central Connecticut Coast wants the community to learn the risk factors for falls and how to prevent them.  Saturday, September 22 is National Falls Prevention Awareness Day and the Y is joining the National Council on Aging (NCOA) and the Falls Free Coalition to help raise awareness and prevention […]

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Tune Out Your TV for Better Health!

Healthy Living for Fall American children watch about 3 hours of TV a day. Many watch more than that. Sound like a lot? Think about your average day. In the morning, the kids might watch an hour while eating breakfast and getting ready for school. After school, kids might watch another hour before dinner, and […]

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National Childhood Obesity Awareness Month Healthy Living Tips

September is National Childhood Obesity Awareness Month, and as a leading community-based organization dedicated to improving health, the Central Connecticut Coast YMCA, offers the following tips to help families in our community incorporate healthy eating and regular physical activity into their lives. The following tips will not only help families live healthier together but also […]

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Exercise Your Rights

Register to vote! Voting is one of the most important things we can do to have a voice on the issues that are important to our families and our communities. You need to register if you’ve recently moved, turned 18 or have recently become a U.S. citizen.

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