Go For Healthy Fats!

This month our communications will focus on fats found in foods. The type of fat you eat is much more important that the total amount of fat in your diet! The key messages are: You need to eat fat to keep your body healthy, but not all fats are the same. Try to choose fats […]

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Keeping Kids Healthy, Active and Engaged This Summer

Summer is a time when children can let their imaginations run wild! From creating their own to plays to building forts in the backyard, there’s no limit to what kids can dream up—provided their properly supported. The Y wants to ensure all kids in our community awaken their summer imaginations through healthy eating habits and […]

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