Join the Y!

Make Connections. Make A Difference. When you join the Y, you’ll find a place to do what you love while finding togetherness. Join today and discover programs and activities that do more than promote better health – they strengthen the bonds of community. By joining the Y, you join our cause to make the community […]

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Move to the Music

Aqua Move Exercise using your own body weight and water resistance in a moderate-intensity water workout! Increase mobility, strength, flexibility and coordination as you move your body to the music! Come have fun, dance and move in the water! When: Wednesdays 10:30 – 11:15 AM

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Harvest Healthy Living

Earn points by doing cardio exercises, strength training, participating in Group X Classes, updating your contact information with Member Services, using the CCCY Mobile App, bringing a guest or having a Personal Training Evaluation. Register at Member Services or with a Wellness Team Member. GOAL: 25 Points EARN: 1 Point –   Cardio Exercises for 30 Minutes 1 Point –   Strength Training Exercises for […]

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Confidence Gained with Every Stroke

Join the Typhoons Bronze Level Swim Team The Swim USA Affiliated Hamden/North Haven YMCA Typhoons were formed in 2014 with the goal to provide development for young swimmers both in and out of the water. As one of the leading swim teams in the area, the Typhoons are always striving for growth in order to […]

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Namaste at the YMCA

Yoga starts Friday, September 21 In a safe and supportive atmosphere, students will learn the benefits of yoga, incorporating basic yoga poses, conscious breathing and meditation techniques. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine tune their practice. When: Fridays 10:30 -11:30 AM

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Personal Training

Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment.  Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

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Teaching Healthy Habits

Adults connect with one another through exercise classes and group activities. Kids flock to Y sites after school to do homework and have fun. Everyone looks forward to adventures in our aquatic programs. And families come to the Y to enjoy time together. Learn more about how you can continue living healthy by reviewing our […]

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Defend Together

DEFEND TOGETHER This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music. It’s easy to get started, here’s how: Defend Together Getting Started Information […]

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Sleepaway Camp!

Hi-Rock is THE sleepaway camp for the Central Connecticut Coast YMCA. YMCA Camp Hi-Rock is a sleepaway camp located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of […]

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Balance & Flex Together

Move Yourself – Body & Mind Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing the […]

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Strength Train Together

Lift. Press. Curl. Get Stronger and Power Up! Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate […]

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STAY ACTIVE, BE HEALTHY, KEEP HAVING FUN

Silver Sneakers Loyalty Program We are glad that you are being active and having fun with friends here at the Y!  To help you stick with it – pick up a new Loyalty Card each month. Have it punched each day you come to the Y to get moving. At the end of the month […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is  designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room.  Youth will be given FREE trainings with one of our Wellness Coaches to learn about each aspect of the Wellness Center.  […]

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Keeping Kids’ Minds and Bodies Active

The Y offers the following tips to help families develop healthy habits: High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one […]

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CONVENIENCE, FLEXIBILITY, SATISFACTION

Join the Hamden/North Haven YMCA Monthly Donor Club Enroll online and you can choose to have your monthly gift charged to your credit card. You’ll receive convenient monthly or annual receipts by email. Or enroll by mail and set up a monthly gift from your checking account. Simply send a cancelled check or credit card […]

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Our App Helps You Stay On Track

Download the Central Connecticut Coast YMCA Mobile App! Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times? The Central Connecticut Coast Y app will give you everything you need in the palm of […]

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Adaptive Dance

Join us for dancing and fun each week!  This program is set in a small group environment focusing on the basics of dance.  This new and exciting program will highlight different types of dance and movement each week. When:  Thurs:  5:00-5:45pm Fees:  Member: $40  Community: $80  

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Floor Hockey

AGES 5-9 years old Our Coaches invite you to join their team for a game of floor hockey each week.  They will focus on skills building and teamwork during each class.  Whether you are a beginner or a pro, this is the place to go!  Registration is required. Fri:  5:15-6:00 pm Free for Members!   […]

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Flag Football Fun

Ages 5 – 8 years old Join us for Flag Football at the Y. Flag football will take place outside, weather permitting. Registration is required. Check out our Program Guide (stored on our Home page) for days and times Free for Members  

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Hip Hop

All Ages Our main focus is to bring a little dance education and lots of fun into the room.  Classes available for adults and children! You or your child will learn all of the basic Hip Hop moves and also be able to make up some of their own.  You will learn many new steps […]

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Basketball Blast-Off

Ages 3 – 6 years old Learn the basic skills of basketball from our experienced staff members.  Kids will learn how to dribble, shoot, and pass while learning the importance of teamwork. For class days and times please check out our current program guide located on our Home Page.

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Y Kickers

Learn the basics of soccer while having fun and practicing with friends! Each week will be dedicated to learning a different skill and each session will conclude with a game. Your child will have fun practicing old skills and learning new techniques with our instructors!  Weather permitting. Ages 3-5 years old with parents Saturday 9:00 – […]

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All Star Sports Sampler

Our instructors provide you with the perfect chance to give your preschooler experience in multiple sports throughout a six week session. Each sport (soccer, t-ball and basketball) will receive two weeks of focus while the kids engage in games and activities to get a taste for each sport and the skills they require. Fridays 5:15 […]

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Adult Swim Lessons

Ages: 13 and up Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to […]

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Private and Semi-Private Swim Lessons

Ages: 3 and up One-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Registration: Contact the Y for more information. Registration form: CCC Y Private Swim Lesson Form

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Typhoon Swim Team

Ages:  5 – 18 years The Hamden/ North Haven Typhoons were organized in 2014. Typhoon swimming Team has focused and continues to facilitate the development swimmers in and out of the water.  As one of the leading swim teams in the area, our head swim coach Kevin Brown has over 19 years of teaching and […]

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Water Fitness Classes

Ages: 18 and up We offer several fitness classes that take advantage of the unique properties of water. The workouts will include a warm up, aerobics, toning, stretching and cool down. Flotation devices such as noodles and barbells will be utilized to increase resistance. Come join the fun! Classes offered during the day and evenings.

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Birthday Parties

Ages: Parties for ages 5 and older Our specialty parties are designed to make your child’s party the BEST EVER! We offer party packages to fit everyone’s needs. Our parties provide you with an hour of a specialty activity and an hour in our party room. A host is provided to help make your party […]

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School Age Child Care

Engage Beyond the School Day Every school day the Hamden/North Haven Y provides a safe, healthy and enriching environment for the children of Hamden and North Haven in our state-licensed child care programs.  While children are in the care of our trained and certified staff at their elementary schools, you have peace of mind at […]

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Y Fun Club

Convenient for You, Fun for Them If Hamden public schools are closed, children enrolled in Before and After School programs may attend our full day Y Fun Club Program.  Fees are paid in advance only.  Parents provide transportation to the Y.  Children need to bring a lunch, snacks, and a drink.  If conditions warrant an […]

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Child Watch

Ages: 3 months – 10 years A safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site. Days & Times: Monday, Wednesday and Friday: 9:00 am – 12:00 pm Monday 5:30 pm – 8:30 pm Tuesday – Thursday […]

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Group Exercise Classes

Ages: 15 and up Over 20 group exercise classes are available each week that include: Zumba (Beginner & Advanced), Insanity, Yoga, Cardio & Sculpt, Walk & Run Clubs, and so much more!  Check out the group exercise schedule located on our schedules page for more information.

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Lap Swimming Etiquette

Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in your lane know […]

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Pool Usage Guidelines

Our lifeguards are on the pool deck to ensure your safety and have the authority to restrict any behavior deemed unsafe.  Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State Health Codes require all persons to shower with warm water and soap before entering pool. Wear appropriate […]

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