Try the Y Tuesday!

November 21 Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.

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Move Outdoors AND Have Fun

ZUMBA ON THE NEW HAVEN GREEN Party yourself into shape and get fresh air while doing it! Let yourself loose and get your sweat on! Zumba features exotic rhythms set to high energy Latin and international beats. This class is for all fitness levels and is open to EVERYONE! When: Every Tuesday and Thursday 12:00-1:00pm September […]

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Our App Helps You Stay On Track

Download the Central Connecticut Coast YMCA Mobile App! Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times? The Central Connecticut Coast Y app will give you everything you need in the palm of […]

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Personal Training

Introducing the Elm City Y Personal Trainers! Michael Castaldi has played competitive sports all of his life including soccer, baseball and basketball. He’s dedicated and passionate in everything that he does. He uses these traits to create challenging, safe and fun programs specifically designed for each client to achieve them meet their fitness goals. Mike’s been working at […]

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Personal Training

Inspire Motivate Maintain Whether your goals are weight loss, strength gains, improving balance and flexibility, rehabilitating an old injury, or just trying to be the best you that you can be – – a personal trainer at the Elm City YMCA can help you achieve your goals in the safest, most efficient way. Our personal […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing the […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment.  Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Session #1:  Let’s spend some time getting to know each other.  Session […]

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Healthways SilverSneakers® Fitness

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer this award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides […]

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Wellness Center Dedicated to Duke Faubert

The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]

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Reframing Goals Can Lead to Success

As a community-serving organization, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five recommends: Swap a Soda a Day: It may be difficult, but cutting soda can do wonders for your body. If you can’t cut it entirely, […]

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Lifeguard Certification

Classes are taught by American Red Cross Instructors. First time certifications and re-certifications are available for Lifeguarding and CPR for the Professional Rescuer. Lifeguarding candidates must be 15 years and older, be able to swim 550 yards non-stop, and must be able to tread water for 3 minutes. Contact the Aquatic Department of any Central […]

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