Central Connecticut Coast YMCA
   
Lakewood-Trumbull YMCA
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UNLIMITED FITNESS PASS (UFP)
***Please contact our friendly front desk for more information at 445-9633***
 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45 - 9:45 am Boot Camp Karen 7:30 - 8:30 am  Cardio Ball   Joanne O. 8:45 - 9:45 am   Cardio Kick    Sharon 8:40 - 9:40 am Step and Sculpt  Karen 8:45 - 9:45  am Body Sculpt  Sharon 8:30 - 9:30 am Cardio Mix   Karen  
9:50 - 10:50 am Body Sculpting Sharon 8:45 - 9:45 am Pilates        Debbie N. 9:50 - 10:50 am   Body Sculpting  Joanne P. 9:50 - 10:50 am  Power Pilates  (Advanced)   Joanne O. 9:50 - 10:50 am CardioKick  Karen 9:30 - 10:30 am Body Sculpting Karen Opens at 10am
11:00 - 11:45 am Basic Pilates    Debbie Norton 9:50 - 10:50 am  Step & Sculpt  Joanne P.    10:00 - 11:00 am Stroller Moms  (Not UFP) 11:00 - 11:45 am Basic Pilates    Debbie Norton 11:00 - 12:00 pm Easy Does It   Joanne O. 10:15 - 11:00 am  Abs Express     (In Gym) 10:30 - 11:30 Pilates (Intermediate) Joanne P.  
12:00 - 1:00 pm   Easy Does It    Linda 11:00 - 12:00 pm Easy Does It   Joanne O. 12:15 - 1:00 pm  Walk 'n Stretch  Linda   11:00-12:00 Easy Does It   Ed 12:15 - 1:00 pm Y-Be-Fit Kids (Not UFB) 2:15 - 1:15 pm Family Boot    Camp

Karen S./ Phyllis (Not UFP)

5:00 - 6:00  WAY TO GO KIDS  (Not UFP) 4:50 - 5:50 pm  Pilates  (Intermediate)   Joanne O. 4:50 - 5:50 pm  Pilates  (Intermediate)   Joanne O. 4:15 - 5:00 pm Yoga for Kids  Donna             (Not UFP)    
6:00 - 7:00 pm Body Sculpt  Suzanne 6:00 - 7:00 pm  Cardio Grooves  Suzanne 6:00- 7:00 pm   Cardio Kick Box   Suzanne 5:00 - 6:00 pm WAY TO GO KIDS            (Not UFP)     Closes at 6:00
7:00 - 8:00 pm Cardio Mix    Suzanne 7:10 - 8:10 pm  Cardio Sculpt  Gina 7:00 - 7:45 pm Power Walk    Gina 6:10 - 7:10 pm Step and Sculpt Linda 6:30 - 7:30 pm Pilates Joanne O. Closes at 7:00  
8:00 - 9:00 pm Pilates      Joanne P.   7:15 - 8:15 pm Progressive Line Dancing      Johanna Barnes  (Not UFP) 7:10 - 8:10  pm Body Sculpt  Joanne P.      
 
 
The Lakewood-Trumbull is a branch of the Central Connecticut Coast YMCA.  For more information
on our programs and our other branches, visit our website at www.cccymca.org

Central Connecticut Coast YMCA - 1240 Chapel Street New Haven, CT 06511 - 203-777-9622 - (Fax) 203-773-8950 - info@cccymca.org
 
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