Walking for Wellness

Presented by the EAST SHORE DISTRICT HEALTH DEPARTMENT & the SOUNDVIEW FAMILY YMCA

Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Learn more about the benefits of walking and how incorporating it more can lead to healthier living.  Come and discuss:

  • Why walking is one of the most popular wellness activities.
  • The truth about the benefits of walking
  • How you can start and maintain
    Walking for Wellness in your life.
  • Best ways to get the most from your walking.

Presented by Barbara Naclerio, Health Educator, ESDHD

DATE: Wednesday, May 23, 2018 at 11:15am in Studio A.

MEMBER COST:  This event is FREE! Sign up at the front desk to reserve your space.

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