Learn about the Importance of Sleep
Presented by the East Shore District Health Department
What is our greatest asset? Our Health!
Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interfere with our “circadian rhythm” or natural sleep/wake cycle.
It is time to join us for a discussion on the importance of sleep and to learn ways that you can get the sleep you deserve.
DATE: Wednesday, April 25, 2018 at 11:15am in Studio A
COST: FREE, but please reserve your space at the front desk.