Let’s Get Stronger Together
WOMEN ON WEIGHTS
Learning how to lift weights properly will not only make you feel and look good, it will make everyday life easier! Learn 8 lifts in 8 weeks. Learn Proper techniques and how to apply the lifts in group exercise classes or in your own workouts!
WHEN: Tuesdays and Thursdays 6:30-7:30am or Mondays and Wednesdays 6:30-7:30pm
COST: Members: $85 / Community: $170