Spiral and Twist For Our Cause
Come practice a series of twists in seated, standing, supine, and prone positions. Yogic twists deeply nourish the body, supporting circulation, mobility, and strength. Twists support and increase focus of the mind and balance of emotions, they contract and expand, squeeze and release the muscular and skeletal systems to reduce tension.
All proceeds raised will go to our Annual Campaign. Through your support, we provide the funds needed to make programs available, provide recreational learning and life-enriching experiences. Every gift counts and every dollar raised does directly to help families in our Community.
Our practice will be based in the safety of awareness and alignment. A beginners mind is suggested, and previous yoga experience is recommended, have a light or early lunch to support healthy twisting without a full stomach.
WHEN: Saturday February 24, 1-2:30 / Saturday March 3, 1-2:30 Choose one or both
WHERE: Lakewood-Trumbull Outdoor Center, Stanley Rd, Monroe CT
COST: $25 per person, per class; donations can be made to Lakewood-Trumbull YMCA. For further information contact Joanne Orenstein, Health & Wellness Coordinator email@example.com