30 Day Nutrition Challenge
Eating 5 or more fruits and vegetables daily is one of the most important choices you can make to maintain your health. Research shows that eating 5 or more fruits and vegetables helps prevent heart disease, cancer, osteoporosis, high blood pressure, obesity, diabetes, stroke and birth defects.
Challenge yourself to eat 3 vegetables and 2 fruits each day with the Y’s 30 Day Nutrition Challenge!
Just pick up a tracker from Member Services or the Health & Wellness Team and begin to track your fruits and veggies. Add in one type of physical activity each day for a healthy boost!
Complete the 30 Day Nutrition Challenge for a chance to win cool prizes!