30 Day Nutrition Challenge

June Retention Campaign Web Banner RevEating 5 or more fruits and vegetables daily is one of the most important choices you can make to maintain your health. Research shows that eating 5 or more fruits and vegetables helps prevent heart disease, cancer, osteoporosis, high blood pressure, obesity, diabetes, stroke and birth defects.

Challenge yourself to eat 3 vegetables and 2 fruits each day with the Y’s 30 Day Nutrition Challenge!

Just pick up a tracker from Member Services or the Health & Wellness Team and begin to track your fruits and veggies. Add in one type of physical activity each day for a healthy boost!

Complete the 30 Day Nutrition Challenge for a chance to win cool prizes!

@

SIGN UP
FOR OUR NEWSLETTER

HEALTH & WELLNESS SCHEDULES

REGISTER FOR OUR PROGRAMS ONLINE

JOIN ONLINE NOW