Encouraging Healthy Habits
Get off to a smart start!
Register for one FREE intro personal training session! During this introductory session, you’ll:
- Meet with a one of our certified personal trainers and talk about your fitness goals;
- Share any physical limitations or barriers to exercise that you may experience;
- Talk about past medical or health concerns – things that we should be aware of when prescribing you a workout program.
- Take a quick physical assessment to ensure the proper exercise selection and progression.
Sign up at our Welcome Desk!