Youth/Parent Cardio Orientation

This is a program for 10 and 11 year olds that consists of one 1-hour appointment with a Fit Trainer. They will teach the youth how to safely and effectively use the cardiovascular equipment and body weight/core training. Upon completion the youth will be able to use the cardio equipment when accompanied by an adult. Note: Depending on the youths height they may not safely fit on some of the equipment. The trainer will determine this.

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